Life is short—and it moves fast. This show will help you make the most of it.

Introducing Running Free, a podcast about turning down the noise, living with intention, and breaking free from the habits, distractions, and mindsets that hold us back.

Hosted by USMC veteran, mental health advocate, fitness expert, and father of three Jesse Carrajat, each episode curiously explores what it means to live fully. Through honest conversations with thinkers, creators, and everyday people who will teach and inspire you, Running Free will help you trade distraction for depth, and frivolousness for a healthy, long, meaningful life.

New episodes weekly. Stop chasing, and start Running Free.

Workaholism is a hidden addiction quietly wrecking your health, relationships, and happiness. You've probably bought into the myth of hustle culture, but what's it really costing you? Today, we explore the real dangers behind work addiction, why modern society glorifies burnout, and practical steps to reclaim your life and priorities.

Expect to learn how to recognize true workaholism, why obsessive productivity actually undermines your performance, how hustle culture impacts your brain and relationships, the surprising parallels between work addiction and substance abuse, actionable strategies for breaking the cycle, and why true success doesn't require sacrificing your well-being.

Sponsors:

- Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength

- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com

Resources & Community:

- Visit the Sober Strength website: www.soberstrength.com

- Subscribe to our newsletter: Expert Fitness, Nutrition, and Lifestyle Guides | Sober Strength

Episodes You Might Enjoy:

- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: https://spoti.fi/3AZ8f0P

- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: https://spoti.fi/JAPP9g3

- Social Media Addiction - 5 Statistics That Should SCARE You: https://spoti.fi/ygZw3lZ

Subscribe & Support:

- Apple Podcasts: https://apple.co/4at8Yhn

- Spotify Podcasts: https://spoti.fi/3GAGVPJ

- YouTube Channel: https://www.youtube.com/@SoberStrengthPodcast

Life is short; we all deserve to live a lot more free. This podcast will help you learn how.

This show is by hosted by Jesse Carrajat, USMC veteran, health & wellness advocate, and non-profit healthcare leader. Tune in weekly for insightful guests, evidence-based wisdom, and inspiring stories to help you break free from mindsets and habits that are stealing your life. #LiveFree

Nicotine is one of the most controversial—and misunderstood—substances in modern health. Touted by some as a cognitive enhancer and demonized by others as dangerously addictive, what's the truth behind nicotine? In this episode, we unpack the science to reveal nicotine's actual effects on your brain, body, and behavior. From ancient rituals to modern-day vaping, from cognitive boosts to severe withdrawals, we're exploring every angle. If you've ever wondered, "Is nicotine helping me or hooking me?"—this deep dive is for you.

Sponsors:

- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠https://bit.ly/OarStrength⁠

- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠https://livemomentous.com⁠

Resources & Community:

- Visit the Sober Strength website: ⁠www.soberstrength.com⁠

- Subscribe to our newsletter: ⁠Expert Fitness, Nutrition, and Lifestyle Guides | Sober Strength⁠

Episodes You Might Enjoy:

- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠https://spoti.fi/3AZ8f0P⁠

- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠https://spoti.fi/JAPP9g3⁠

- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠https://spoti.fi/ygZw3lZ⁠

Subscribe & Support:

- Apple Podcasts: ⁠https://apple.co/4at8Yhn⁠

- Spotify Podcasts: ⁠https://spoti.fi/3GAGVPJ⁠

- YouTube Channel: ⁠https://www.youtube.com/@SoberStrengthPodcast⁠

Life is short; we all deserve to live a lot more free. This podcast will help you learn how.

Sober Strength is hosted by Jesse Carrajat, USMC veteran, health & wellness advocate, and non-profit healthcare leader. Tune in weekly for insightful guests, evidence-based wisdom, and inspiring stories to help you break free from mindsets and habits that are stealing your life. #LiveFree

Caffeine is the most widely used psychoactive drug on the planet—but how much do you actually know about it? From lattes to pre-workouts, it’s sold as a productivity booster and performance hack. But underneath the buzz, there's a darker side: anxiety, disrupted sleep, dependency, and withdrawals. In this episode, we pull back the curtain on the world’s favorite legal drug and unpack what your daily habit might really be costing you.

Expect to learn how caffeine affects your brain and nervous system, how dependency builds over time, why withdrawal hits harder than people expect, how marketing and culture normalize overconsumption, and how to reset your relationship with caffeine for long-term health and energy.

Sponsors:

• Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength

• Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com

Resources & Community:

• Visit the Sober Strength website: www.soberstrength.com

• Subscribe to our newsletter: Expert Fitness, Nutrition, and Lifestyle Guides | Sober Strength

Episodes You Might Enjoy:

• Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: https://spoti.fi/3AZ8f0P

• How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: https://spoti.fi/JAPP9g3

• Social Media Addiction - 5 Statistics That Should SCARE You: https://spoti.fi/ygZw3lZ

Subscribe & Support:

• Apple Podcasts: https://apple.co/4at8Yhn

• Spotify Podcasts: https://spoti.fi/3GAGVPJ

• YouTube Channel: https://www.youtube.com/@SoberStrengthPodcast

Life is short; we all deserve to live a lot more free. This podcast will help you learn how.

Sober Strength is hosted by Jesse Carrajat, USMC veteran, health & wellness advocate, and non-profit healthcare leader. Tune in weekly for insightful guests, evidence-based wisdom, and inspiring stories to help you break free from mindsets and habits that are stealing your life. #LiveFree

In this episode, Jesse sits down with Vedant Pradeep, the co-founder and CEO of Reframe—the #1 neuroscience-backed app helping over 3 million people drink less and live more. Together, they explore how behavioral science, daily habit loops, and community-based tools are reshaping what recovery and moderation can look like.

Vedant also introduces Liquid Luck, a new line of functional, alcohol-free beverages designed to help reduce cravings, manage stress, and create a smarter alternative to traditional drinking rituals.

This episode isn’t about theory—it’s about tools. Whether you're sober curious, deep in recovery, or just looking to optimize your habits, you’ll walk away with new ideas, renewed motivation, and actionable insight.

Topics Covered:

• The science behind cravings and cognitive overload

• Why Reframe is working when other tools haven’t

• How daily micro-habits and community drive real behavior change

• The vision behind Liquid Luck and how it works

• Why sustainable change starts with progress, not perfection

EPISODE LINKS:

• Try Vedant's new functional NA beverages: Liquid Luck: The Best Non-Alcoholic Drink To Ease Your Alcohol Cravings

• Learn more at SoberStrength.com

EXPLORE OUR SPONSORS

- Get started with safe medication to help you drink less |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build Your Routine with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Momentous Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, code "STRENGTH" for 20% off

SOBER STRENGTH RESOURCES

- Visit the⁠⁠⁠⁠⁠⁠⁠ Sober Strength Website⁠⁠⁠⁠⁠⁠⁠

- Sign up for our ⁠⁠⁠⁠⁠Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

Life's Too Short. TAKE IT BACK.

Sober Strength is a show to help you live healthier, happier, and more FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for inspiring guests, science-backed insights, and motivating stories to help you start LIVIN the life you deserve. #SoberStrength

Spring is here—and that means it’s time to shift gears. Host Jesse Carrajat shares his complete fat loss strategy designed to help you safely, and effectively shed excess fat and build confidence going into Summer 2025.

This episode lays out the exact blueprint Jesse uses every year to cut body fat while staying strong—refined over two decades of training and coaching.

You’ll learn:

• How to implement carb cycling and carb timing for real results
• The strength split and cardio combo that preserves muscle
• Lifestyle habits that actually move the needle
• Which supplements are worth your money—and which aren’t

This is a real-world plan for beginner-to-intermediate exercisers who want to look and feel their best heading into summer—no gimmicks, no fluff.

Hit play and get to work.

EPISODE RESOURCES

- Access the FREE 60-Day Fat Lass program ⁠HERE!⁠

- Free Calorie Calculator: https://www.calculator.net/tdee-calculator.html

EXPLORE OUR SPONSORS

- Get started with safe medication to help you drink less |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build Your Routine with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, code "STRENGTH" for 20% off

SOBER STRENGTH RESOURCES

- Visit the⁠⁠⁠⁠⁠⁠ Sober Strength Website⁠⁠⁠⁠⁠⁠

- Sign up for our ⁠⁠⁠⁠Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

Life's Too Short. TAKE IT BACK.

Sober Strength is a show to help you live healthier, happier, and more FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for inspiring guests, science-backed insights, and motivating stories to help you start LIVIN the life you deserve. #TakeItBack

Men today are more anxious, depressed, and addicted than ever before. Despite living in an era of unprecedented convenience, male suicide rates remain alarmingly high, addiction is rising, and isolation has become the norm. So what’s really going on?

In this episode, Jesse sits down with David “Goose” Mills, founder of Men’s Alliance, to break down the state of men’s mental health in 2025 and why so many are feeling lost. They explore:

- Why men are struggling despite having more resources than ever

- The silent epidemic of isolation and addiction

- How brotherhood and community can be the antidote to depression

- Why physical fitness isn’t just about the body—it’s about mental resilience

- The steps every man can take to reclaim his strength and purpose

Listen now and take your first step toward breaking free, and reclaiming your strength. #BreakFree

EXPLORE OUR SPONSORS

- Get started with safe medication to help you drink less |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build Your Routine with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, code "STRENGTH" for 20% off

SOBER STRENGTH RESOURCES

- Visit the⁠⁠⁠⁠⁠ Sober Strength Website⁠⁠⁠⁠⁠

- Sign up for our ⁠⁠⁠Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

Life's Too Short. TAKE IT BACK.

Sober Strength is a show to help you live healthier, happier, and more FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for inspiring guests, science-backed insights, and motivating stories to help you start LIVIN the life you deserve. #TakeItBack

Social media isn’t just a habit—it’s a full-blown addiction. It hijacks your brain, steals your time, and rewires the way you think, work, and interact with the world. And the worst part? It’s happening to millions of people without them even realizing it.

In this episode, we break down five shocking statistics that expose the true cost of social media addiction—not just on your mental health, but on your productivity, relationships, and even your safety.

• How much time are you really losing to scrolling?
• What is social media doing to your brain—especially if you started young?
• Why is it more addictive than alcohol and cigarettes?
• What can you do to take back control?

Most people won’t make it to the end of this episode. Not because they don’t have time—but because their attention span has already been hijacked.

Tune in, for help tuning out, social media.

EXPLORE OUR SPONSORS

- Get started with safe medication to help you drink less |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build Your Routine with⁠⁠⁠⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠, code "STRENGTH" for 20% off

SOBER STRENGTH RESOURCES

- Visit the⁠⁠⁠⁠ Sober Strength Website⁠⁠⁠⁠

- Sign up for our ⁠⁠Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

In an age of unprecedented stress and excess, Running Free is a show to help you learn to live life more fit, and more free.

Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree

Stress isn’t going anywhere. Life will throw punches, pressure will build, and if you don’t have a plan, stress will own you.

That’s why in Part 2 of the Mastering Stress series, we’re moving beyond the foundation (sleep, nutrition, and organization) and diving into real-time stress management strategies—the tools that help you absorb stress, channel it into something productive, and break the cycle of self-medication.

In this episode, we cover:
- Why overstimulation is ruining your ability to handle stress (and how to fix it)
- The power of movement—how fitness acts as a natural stress relief system
- The best supplements for mental resilience—and why no pill can replace real habits

If you’re tired of stress leading you toward alcohol, unhealthy food, or mindless distractions, this episode will show you how to fight back.

EXPLORE OUR SPONSORS

- Get started with safe medication to help you drink less |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build Your Routine with⁠⁠⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠⁠⁠, code "STRENGTH" for 20% off

SOBER STRENGTH RESOURCES

- Visit the⁠⁠⁠ Sober Strength Website⁠⁠⁠

- Sign up for our ⁠Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

In an age of unprecedented stress and excess, Sober Strength is a show to help you learn to live life more fit, and more free.

Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree

Stress is the #1 reason people self-medicate—whether it’s alcohol, food, social media, or any other escape. But here’s the truth: you don’t need another drink, another distraction, or another excuse. You need a gameplan.

This is Part 1 of the Mastering Stress series, where we stop playing defense and start playing offense. In this episode, we break down the three pillars of stress-proofing your life:

- Sleep – The foundation of stress resilience. If you’re sleep-deprived, you’re already losing the battle.
-Nutrition – How to fuel your body and brain to handle stress instead of crumbling under it.
- Time Management – Because chaos and poor structure are making your stress worse.

This isn’t theory. This is science-backed, real-world strategy. The kind that stops stress from controlling you—so you can live life more free.

EXPLORE OUR SPONSORS

- Get started with medication to help you drink less |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Build Your Routine with⁠⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠⁠, code "STRENGTH"

SOBER STRENGTH RESOURCES

- Visit the⁠⁠ Sober Strength Website⁠⁠

- Sign up for our Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

In an age of unprecedented stress and excess, Sober Strength is a show to help you conquer unhealthy habits and LIVE LIFE MORE FREE.

Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree