Running Lean

Recently I had the chance to talk with someone I really admire, someone I've been watching from a distance. One of the reasons I've been paying attention to Melanie Owen is because she's a lot like me (and probably you)--a weekend warrior. Melanie is a fairly average runner, she works a regular job (she's not a professional runner), and she runs because, well she just loves running.

The post 3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer appeared first on Running Lean with Patrick McGilvray.

Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the competition was if a 2:13 time gets you 25th place!

The post 2. Ian Burrell on the Incredible Experience of Running in the World Championships appeared first on Running Lean with Patrick McGilvray.

Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in college), and how that competitiveness has shaped who she is as a runner today.

The post 1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk appeared first on Running Lean with Patrick McGilvray.

My name is Patrick McGilvray, I’m your host and The Weight Loss Coach for Runners. I wanted you to get a feel for the Running Lean podcast, so I created a short trailer for the show. In each weekly episode, I focus on a topic around running, nutrition, weight loss, and the mindset you need to accomplish it all. My goal is to help you get leaner and stronger so you can run faster and run longer than you ever thought possible.

The post Welcome to the Running Lean Podcast (Trailer) appeared first on Running Lean with Patrick McGilvray.