Running Lean

Most people think the key to better health is simply losing weight.

So they set a goal, like “lose 30 pounds by August,” and go all in.

But somewhere along the way, they hit a stall, get frustrated, and often give up.

The truth is, this approach is totally backward.

In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal.

Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy.

When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself.

This shift in mindset changes everything.

So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 281. Replay: Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.

Are you constantly stressing about what to eat, feeling guilty after meals, or using running to “earn” your food?

You’re not alone — and it’s time for a change.

In this week’s episode of the Running Lean Podcast, I’m diving into How to Fix Your Relationship with Food.

You’ll learn how to ditch the guilt, fuel your body the right way, and finally make peace with food — without sacrificing your performance or your sanity.

This isn’t another diet or meal plan — it’s a mindset shift that leads to real, lasting results.

If you’re a runner who’s ready to stop struggling and start thriving, this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 280. How to Fix Your Relationship with Food appeared first on Running Lean with Patrick McGilvray.

Want to run longer, feel stronger, and avoid hitting the wall?

Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.”

In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for endurance runners.

When you train your body to become a better fat burner, you can spare precious glycogen, avoid energy crashes, and keep going stronger for longer.

Most runners rely too heavily on sugar for fuel—this episode will show you how to tap into your body’s virtually unlimited fat stores for steady, efficient energy.

If you’re looking to improve your endurance, stabilize your energy levels, and become a more efficient runner, you don’t want to miss this one.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance appeared first on Running Lean with Patrick McGilvray.

Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies.

You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.”

These stories might sound harmless, but over time, they create major roadblocks to progress.

In today’s episode, I’m breaking down the five most common lies we tell ourselves when it comes to health, fitness, and nutrition—and more importantly, how to stop falling for them.

These mindset traps might be keeping you stuck without you even realizing it.

So if you’re ready to call yourself out a little (with love) and finally start making real, lasting change—this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise appeared first on Running Lean with Patrick McGilvray.

If you’re constantly chasing the scale, thinking weight loss will make you faster or fitter, this one’s for you.

I’m flipping the script on the outdated belief that lighter always means better.

In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performance, strength, and overall health.

Whether you’re a new runner or a seasoned athlete, it’s time to rethink the goal of weight loss and train smarter.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 277. Runners: Stop Trying to Lose Weight! Do This Instead. appeared first on Running Lean with Patrick McGilvray.

Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?”

You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains?

In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively.

You’ll learn how to make coffee work for your training — not against it.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 276. Does Coffee Help or Hurt Your Running Performance? appeared first on Running Lean with Patrick McGilvray.

If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it.

But time off doesn’t necessarily mean falling behind—it’s an opportunity to rebuild stronger, both physically and mentally.

In today’s episode, we’re diving into the mindset shifts and strategies that help runners learn how to handle injury or illness the right way.

From reframing setbacks to practicing gratitude, I’ll provide the tools to help you navigate this challenge with confidence.

Because running isn’t just about moving forward—it’s about learning to trust the process, especially when you have to slow down.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 275. How to Handle Injury or Illness the Right Way appeared first on Running Lean with Patrick McGilvray.

If you’re a runner trying to lose weight but keep hitting roadblocks, I’ve got news for you—your results are 100% your responsibility.

No more blaming bad genetics, lack of time, or anything outside of your control.

The moment you take radical ownership of your actions, everything changes.

In today’s episode, Taking Full Ownership of Your Results, I’m breaking down the excuses holding you back and helping you shift into an empowered mindset that puts you in control of your success.

Get ready for some tough love and real talk—because your next breakthrough starts with ownership.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 274. Taking Full Ownership of Your Results appeared first on Running Lean with Patrick McGilvray.

I hear this almost every single day from runners all over the world: “I hate strength training.”

I get it, I used to feel the same way many years ago.

I thought running 30-40 miles a week was enough to keep me strong and fit.

The cold hard truth is…it is not.

Runners, more than just about anyone else, need to be doing consistent resistance training to build a stronger muscular system from head to toe.

In this episode of the podcast, I explain why runners should be lifting heavy weights and how it will dramatically improve your running performance and your overall health and fitness.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 273. Why Runners Should Be Lifting Heavy Weights appeared first on Running Lean with Patrick McGilvray.

Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen.

The problem isn’t that you hit a plateau, the problem is how you deal with it.

Most people hit a stall and get super frustrated and give up on themselves.

This is not the preferred way of dealing with this situation, by the way.

Today on the podcast, breaking through weight loss plateaus so you can continue making progress toward your goals.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

The post 272. Breaking Through Weight Loss Plateaus appeared first on Running Lean with Patrick McGilvray.