This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline Circuits!

After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.

In this energising episode, Jenni and Caroline dive into why strength training is essential for runners, how building strength supports longevity and injury prevention, and why being strong - physically and mentally - matters more than ever, especially as we age.

They also discuss Caroline’s brand-new Sunday Times Best Seller, Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks, a motivating guide packed with achievable fitness programmes and healthy, delicious meals to help women feel their best at any age.

Whether you're a seasoned runner or just getting started, this conversation will leave you inspired to pick up those weights and power up your stride.

Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.

He gives a quick peek into the podcasts that keep him company-and yes, there’s even a Mark Knopfler name drop. It’s a light, personal insight into what he listens to when he’s not inspiring others.

Don’t forget to check out Brendan’s full episode on RunPod, where he reflects on the Great North Run, his incredible career, mindset, and passion for running.

You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. 

From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. 

Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run.

Jenni's recovery tips are your key to going the extra mile—safely and smartly.

In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster.

Brendan is the amazing man behind one of the most iconic races in the UK: The Great North Run.

First launched in 1981 with 12,000 runners, it now attracts a staggering 60,000 participants each year, making it one of the most spectacular mass-participation races in the country.

As we gear up for the next race on Sunday 7 September 2025, Sir Brendan shares the story behind this beloved half marathon.

From star-studded race starters like Ant & Dec to Sting - who famously high-fived so many runners he couldn't play guitar afterwards - this episode is packed with charm, nostalgia, and the incredible spirit of the North East.

You don’t want to miss this heartfelt and inspiring conversation with one of running’s greatest champions

You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of completing a marathon.

Whether you're still sore, already craving your next race, or just elbow-deep in post-race snacks, this one's for you. Join us as we talk about the joy of recovery, the importance of taking it easy, and why yes, you absolutely deserve that extra slice of pizza.

Because after all the miles, it’s time to celebrate you. 🥂

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.

In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!

Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!

Lace up and press play and if you're running in the marathon, GOOD LUCK

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.

In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.

Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!

Expect atmosphere, energy, and a big dose of motivation whether you’re running, cheering, or just dreaming of 26.2 miles.

Lace up and press play - this is one episode you don’t want to miss!

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick!

Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.

Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.

Press play and Power up!

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for.

Jenni dives into how to approach the big day with calm, confidence, and a clear game plan.

From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success.

Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let’s go the extra mile, together.

This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. 

In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.

If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!

If you have been affected by any of the themes in this episode, please consider contacting the following resources:

The Samaritans helpline: 116 123

Confidential Emotional Support Line: 01708 765200

Sane mental health line: 0300 304 7000"