Want to know what’s been powering Mark Pougatch’s runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what’s on Mark’s running soundtrack - a playlist he proudly hasn’t updated in 11 years! Expect classic energy from legends like A-ha, Eurythmics, and Blondie as Mark shares the timeless tunes that keep his feet moving.

Mark's brand new Global Original podcast, How It All Played Out — available now on Global Player.

If Smooth Radio’s playlist sounds like your kind of thing, you can listen to Jenni on Smooth Breakfast every morning, Monday to Saturday, from 6 to 10am.

Press play and get inspired to run with rhythm!

In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running.

It’s not always exciting or glamorous-but consistency is what delivers real results.

Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit.

New Episodes of RunPod with guests are released every Friday!

This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'.

Mark shares how running sets the tone for his day: if he’s ticked off his morning run, everything else feels like a bonus! Whether it’s hitting the trails with his wife and one of their three dogs or soaking in the Cotswolds countryside, running has become an essential part of his routine.

Mark talks about his goal to get fitter, the importance of mobility, and his incredible career in sport.

He also gives us a sneak peek into How It All Played Out, where he and Paul Hayward dive deep into the victories, controversies, and unforgettable moments that shaped the sporting world.

Tune in for a chat full of inspiration, passion for sport, and the undeniable joy of putting one foot in front of the other.

How It All Played Out is out now on Global Player

Want to know what Jenni's guests are listening to? She's got you covered on The RunPod Power Playlist.

Today's amazing guest is the Royal Photographer for Getty Images - Chris Jackson!

For Chris, “Variety is the spice of life!” - and when he nicks his wife's headphones and goes out for a run, he's listening to everything from music, podcasts and audiobooks.

Expect choices that are as dynamic as his lens on the Prince and Princess of Wales.

Chris Jackson's Main Episode of RunPod is available now!

In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.

New Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni welcomes a very special guest whose face you might not know, but whose photographs have become iconic around the globe. 

Chris Jackson, the Royal Photographer for Getty Images, joins Jenni to swap the camera for a pair of running shoes and share a side of his life rarely in the spotlight: his passion for running.

From capturing Prince Harry and Meghan Markle’s engagement to documenting the King’s Coronation, Chris has had a front-row seat to royal history. But behind the lens, he's also laced up his trainers in some of the world’s most breathtaking locations- and now he’s finally getting the chance to talk about it.

In this episode, Chris chats with Jenni about how running keeps him energised amidst the pomp and ceremony, the global running routes he’s discovered on royal tours, and why he's absolutely delighted to be talking about something he loves just as much as photography.

A legend behind the lens and a genuinely lovely man- this is one royal run you won’t want to miss!

Jenni shares a quick and uplifting message with the RunPod Run Club in celebration of Global Running Day! Whether you're just starting out or clocking serious miles, take a moment to feel inspired and reminded of why we run.

You can follow Jenni on Instagram @jennifalconer for all RunPod updates

Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss what he listens to when he runs.

From Jason Derulo to Bad Bunny, Sepps cranks it all the way up (yes, he packed two types of headphones for the London Marathon) to stay locked in and race-ready.

And don't miss the Main Episode where Sepps spills running gear inspo, training tips, and plant-based food knowledge.

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running?

Whether you're new to running or chasing a new personal best, it all starts with knowing your goal.

Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.

Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep. 

A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.

From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the glamour of being a social media sensation. 

Hear how the 2025 London Marathon "humbled” him (he “hated every second, loved every mile,”) and how running, and vegan cooking all intertwine in his fitness journey

Whether you're here for the training tips, running gear inspo or the plant-based chat, this episode is a full-course meal.

Bellissimo!