RX'D Radio

Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. They emphasize the importance of exposure and progression in training, as well as the benefits of focusing on foundational movements for both upper and lower body. Overall, the conversation highlights the need for simplicity and consistency in training to achieve optimal results.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Daniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitness professionals. They share the challenges they faced in starting the business and the importance of balancing authenticity and business operations in the fitness industry. They also discuss the impact of the digital age on fitness and the evolution of freelance coaching. Additionally, they talk about their vision for the future of UNTIL and how they plan to scale the business while maintaining quality and focus. UNTIL, a multidisciplinary wellness facility has experienced significant growth and success. In this conversation, the founders discuss the virtues that have contributed to their success, the personal growth and changes they have undergone, and the importance of culture in their business. They also explore the dynamics of their business partnership and the lessons they have learned along the way. Additionally, they share advice for personal trainers and discuss their future plans for expansion into North America.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy.

They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of effort and the impact of fatigue on training outcomes.

They discuss the use of different training techniques such as cluster sets, supersets, and drop sets, and their efficacy for muscle hypertrophy. The conversation also covers the role of rep speed in training and the potential benefits of loading outside of the active range.

Finally, they touch on the topic of static stretching and its potential impact on muscle adaptation and joint sense.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In this episode, Mac and Thayer discuss the frustrations and challenges of exercise selection and programming in the fitness industry. They highlight the importance of zooming out and recognizing redundant patterns in training, as well as the need for variety and thoughtful consideration in exercise selection. They emphasize the importance of quality over quantity in training sessions and the responsibility of coaches to provide rationale and explanation for their programming choices. The episode concludes with a call to raise the standard in the fitness industry and encourage coaches to ask 'why' and seek a deeper understanding of their programming decisions.

In this conversation, Mike Israetel, Co-Founder of Renaissance Periodization, discusses his career trajectory, the founding of RP, and the evolution of academia and the fitness industry.

He shares his experiences as a professor and content creator, highlighting the differences between formal education and private industry. Mike also discusses the future of education and the significance of degrees in the fitness industry.

Mike Israetel also provides guidance on evaluating fitness content and developing a bullshit detector. Mike shares his approach to managing criticism and responding to attacks, emphasizing the importance of choosing when and how to respond. He also addresses the topic of influencers who shoot down others and offers insights on navigating such situations.

Mike also shares his motivation for discussing broader topics and the impact of progress on society. He delves into the potential of artificial intelligence and its transformational power. Overall, the conversation highlights the importance of continuous learning and embracing change.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Milos Sarcev, a former professional bodybuilder and current coach, discusses his Serbian background and the cultural traits that have influenced his career. He talks about the passion he has for bodybuilding and how it has driven his success as a coach.

Milos also shares his thoughts on the changes in the bodybuilding industry, the prevalence of social media, and the challenges he faced transitioning from competing to coaching. Despite his accomplishments, Milos remains humble and focused on his love for the sport.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In this episode Mac and Thayer's conversation covers various topics related to brand awareness and building a strong brand. They discuss the importance of focusing on coaching and providing quality service to clients, as well as highlighting the importance of staying consistent and dedicated to work commitments, even while traveling. They also explore how companies like Whoop expand their brand through product diversification. The conversation emphasizes the need for genuine and authentic content creation that reflects the coach's expertise and values. This episode emphasizes the need to adapt and be organized to ensure that clients are not disrupted. Mac and Thayer discuss how small efforts, such as giving notice to clients ahead of time, can make a big difference in maintaining brand reputation.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Jordan and Fouad discuss Fouad's transition from being a professional bodybuilder to a business owner.

They talk about the challenges of running a supplement company and the importance of patience, ego, and emotion in business.

Fouad also shares his thoughts on the future of his podcast and content creation in the industry.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Stan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer.

He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes to nutrition and training.

He addresses the misconceptions and controversies in the fitness industry, particularly in the longevity space. Stan highlights the need for evidence-based practices and the importance of focusing on performance outcomes.

He discusses the health issues in the bodybuilding community and the need for better management of blood pressure and overall health. Stan also explores potential interventions for the obesity epidemic and the challenges of government involvement in public policy.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!