As a fan of the YMCA and avid user of its services, Ryan jumped at the chance when the Pennsylvania YMCA asked if he would like to come to their headquarters in 2022 and speak to a group of the organization’s Executives in order to help them navigate the shifting gym usage landscape in the wake of the Covid-19 pandemic. Ryan’s speech touches on a selection of the key Stoic ideas that he himself used to push himself through that time, including the importance of recognizing and embracing the positives of difficult moments.

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