Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and we've come to end of Season Two already!

So we're throwing in the towel, we're giving up, we're admitting defeat - oh no, wait a minute, we're not actually quitting, we're just *talking* about quitting this week. Phew!

We would never abandon our lovely listeners because quitting is a bad thing... it's an admission of failure... it's a sign of weakness. Right?

Well, it turns out we're not so sure and this week we'll be exploring whether quitting gets a bad press it doesn't deserve. Whether quitting can also be an active way to end something with agency. Whether fear of the unknown keeps us doing what we know, even when that unknown could be a better job, a happier relationship or an outcome that feels right.

We explore how to quit aspects of a situation if you aren’t ready or able to quit altogether, and we ponder whether, if something quits you, was it even right for you in the first place?

Elizabeth wrestles with how to quit therapy and Emma quits trying to save everybody else.

---

Elizabeth references 'Adapted Child' from Eric Berne's P-A-C model which is brilliantly explained in this text: https://www.amazon.co.uk/Today-New-Introduction-Transactional-Analysis/dp/1870244028/ref=sr_1_2?adgrpid=52680008869&gclid=Cj0KCQjw9ZGYBhCEARIsAEUXITUSzQNTHrxFAt0SFN2S32O6YIlGcfQ533iG6z_dqO5i5w2s9oBuMdYaAmnUEALw_wcB&hvadid=259035468682&hvdev=c&hvlocphy=9045783&hvnetw=g&hvqmt=e&hvrand=9682401238517000128&hvtargid=kwd-298703266987&hydadcr=3222_1824632&keywords=ta+today&qid=1661272526&sr=8-2

You can listen to Eckhart Tolle on Super Soul Sundays with Oprah Winfrey here: https://podcasts.apple.com/gb/podcast/eckhart-tolle-session-the-awakening-of-consciousness/id1264843400?i=1000443295402

Elizabeth Kubler Ross on the Grief Cycle: https://www.amazon.co.uk/Grief-Grieving-Finding-Meaning-Through/dp/0743263448

Emma uses the Gestalt terms, 'figure' and 'field' and a great introduction to Gestalt psychotherapy can be found here: https://www.amazon.co.uk/Gestalt-Counselling-Helping-People-Change/dp/0863881335

---

Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp. To contact us, email [email protected]

---

Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy