Welcome back to To Health With That! Season two is going to be a typical MTHFR journey, step by step. We will walk through the entire process of working on your own MTHFR, naturally.

If you happen to remember the movie Office Space, this week, we're "planning to plan." We're laying the foundation for the rest of the journey with three things:

These are the foundations without which the whole show can go off the rails really easily, so listen today to find out more. You can find the complete show notes here and if you're interested in Genetic Rockstars, our community of amazing MTHFR folks, you can find us here.