Today I’m joined by retired physician and current Strength & Health Coach Dr. Tina McInnes. Coach McInnes was my guest on one of the most downloaded podcast episodes of 2023, Episode 72 titled “You Never Regret a Workout”. She’s back today to help us understand the basics of strength training – what it is exactly, and how to get started as a beginner. As always, Coach McInnes offers practical suggestions and empowering insights that will motivate you to be your strongest and fittest self!

Today she’s back to cover:

Dr. Tina McInnes is a retired specialist of Internal Medicine who now works as a Health Coach with certifications in Strength & Conditioning and Nutrition. She devotes her life's work to disease prevention through lifestyle modification; in particular, the critical and non-negotiable importance of regular physical activity. She will share her views on the power of regular exercise in the pursuit of better health and sustainable weight loss, as well as her best advice for incorporating more physical activity into your daily life.

Connect with Coach McInnes

www.coachmcinnes.ca

FB: Coach McInnes

IG: @coachmcinnes

Previous podcast: Episode 72 You Never Regret a Workout with Dr. Tina McInnes

https://www.sashahighmd.com/podcasts/high-on-life/episodes/2147965785

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