Listeners Liana and Tim asked a couple of great questions this week so let's dive into them.

Liana asks about specific product suggestions for 5-LMTHF - we'll talk about what to look for, a few of my personal favorites, and companies that I trust.

Tim asks about whether there is or isn't folic acid in Marmite and this sent me down a rabbit hole of questions, so we'll talk through the somewhat ambiguous information that is out there on nutritional labels, and what to do with that. Also, how afraid do we need to be of added folic acid?

I'll also dive into another great yeast-based food, which is nutritional yeast and what you need to look for there.

Thanks so much for listening today and please make sure you're on the email list here because we've got some great programs coming up. Also, if you're interested in the MTHFR community Genetic Rockstars, click here. For the complete show notes with pictures of conflicting nutritional information on marmite and different types of nutritional yeast, click here.