I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on the topic, how to pause and become aware, and why is essential to have self-compassion at top of mind. Until we disrupt our habitual thinking and consider the way we carry on in life, we are in danger of repeating old patterns again and again with no conscious knowledge. I am here to make sure you stay awake - it's the only place where healing is possible. Let me know what you think!

www.speakpipe.com/nicolesachs

XOXO much love!

Producer: Lisa Eisenpresser

FREEDOM FROM CHRONIC PAIN course:

https://www.thecureforchronicpain.com/course

FREEDOM FROM AN ANXIOUS LIFE course:

Click here for all the details and to purchase!

PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)

COME TO OMEGA

COME TO OMEGA June 23-28th!!! Click here.

PURCHASE MIGRAINE DEEP DIVE RECORDING!

Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):

https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)

Get 50% off the Curable App:

www.getcurable.com/nicole

Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs

New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

Past virtual retreats recordings available for sale now on my website:

https://www.thecureforchronicpain.com/buy-retreat-recordings


PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: The Cure for Chronic Pain

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

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