TW: Trauma, miscarriage.

Welcome back to season four of Best Friend Therapy!

We wanted to open this new beginning with a conversation about ending because the two go hand in hand and because grief is a subject that touches us all.

It has been one of our most requested topics and we hope we can do it justice, as we discuss aspects of grief such as anticipatory grief, traumatic grief and collective grief, how to support others who are grieving, and how to parent children through loss.

Emma explains the the 'concertina' effect we can feel when past losses catch up with us in the present and Elizabeth shares the stories of people she has interviewed, that have helped her understand how to live alongside loss.

Not only dealing with bereavement, we cover the ending of friendships, the loss that comes with house moves and empty-nest syndrome, to understand how we can make meaning of grief and why its purpose is also positive.

And, if you're grieving right now - know that we see you and you're not alone.

---

Elizabeth references these books that she has found to be helpful: "A Heart that Works" by Rob Delaney, "The Year of Magical Thinking" by Joan Didion, and "After You" by Natascha McElhone.

And you can hear Elizabeth interviewing Mo Gawdat on her podcast How to Fail here: https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189?i=1000436244962

---

Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

---

Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy