Many of us struggle with limiting beliefs about what sexuality should be. We need to approach our sexuality as a practice, just like meditation or yoga.

In this episode, tantra and intimacy coach Layla Martin offers tools and techniques to help us get in touch with our energy and connect with ourselves more deeply.

It all starts with a pleasure practice – dedicating time to connecting with our sexuality, using breathwork, meditation, and physical movements to release stuck emotions.

Sharing daily intentions and support, and scheduling weekly moments to connect emotionally and energetically with our partners helps us create the space to honour all expressions of sexuality, experiencing it as a rainbow of possibilities rather than a single colour.

The pressures and misconceptions we often face can make sex a source of stress rather than joy. But by focusing on presence with our body and exploring sensations without judgment. we can embrace the full spectrum of our sexuality and find liberation in our sacred experiences.

Connect with Layla

• Follow @thelaylamartin on Instagram
• This Tantric Life podcast
• The Tantric Mastermind for Couples

Mentioned in this episode:

Healing Your Relationship with the Masculine

A 4-week immersive program for women

The Cycle Breaker’s Path

A 2½-hour immersive workshop to heal your lineage, step into your calling, and reclaim your light.