In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.

At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.

Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration from one of HYROX’s most grounded and accomplished athletes.

Follow Sam over on instagram : @sambilbie

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