This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why you’re not just entitled to it. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Finally, they play a movement inspired WYR game.

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