Welcome to another episode of the Worthy Woman Podcast where i'll be sharing our relationship game changer, The 5 Minute Coffee Check In! This isn't just about your daily caffeine fix; it's a profound 5-minute dive into connection, conversation, and shared joy. And hey, if coffee isn't your thing, we promise tea works wonders too!

In this episode, we unveil the 5 questions that transformed our morning coffee into meaningful conversations, strengthening our bond along the way.

If you would love a FREE copy of 'The 5 Minute Coffee Check In' send me a DM on instagram & i'll send it your way👉https://www.instagram.com/aston_simmonds

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Welcome to another empowering episode of the Worthy Woman Podcast! In today's insightful discussion, we delve into the complexities of dating and relationships, offering invaluable advice for single women seeking love. Joining us is the beautiful Beck Thompson, a passionate dating and relationship coach, dedicated to helping singles find love and couples navigate the intricate journey of maintaining or rediscovering their love.

Here's some of the things we cover:

🗣 Effective Communication: Unlock the secrets to communicating your needs and desires in the dating realm. Beck Thompson shares her expertise on fostering healthy dialogues that build connections.

✋ Setting Boundaries: Learn the art of setting boundaries to create a strong foundation for your relationships. Beck provides practical tips for establishing and maintaining healthy boundaries in the dating world.

💖 Self-Worth and Empowerment: Explore the importance of self-worth in dating and relationships. Beck guides us through empowering strategies that uplift confidence and promote a positive self-image.

🌐 Connect with Beck Thompson:

🔗 Website: https://www.therelationshipcircle.com/
🔗 Facebook: https://www.facebook.com/therelationshipcircle/
🔗 Instagram: http://www.instagram.com/the_relationship_circle

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❤️ CONNECT WITH ASTON ❤️ 

INSTAGRAM👉https://www.instagram.com/aston_simmonds 

FACEBOOK👉https://www.facebook.com/coachastonsimmonds 

TIK TOK👉https://www.tiktok.com/@aston_simmonds 


❤️ CONNECT WITH ADAM ❤️ 

INSTAGRAM👉https://www.instagram.com/adam__simmonds 

FACEBOOK👉https://www.facebook.com/AdamSimmonds11

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

On the latest episode of the Worthy Woman Podcast, we're joined by the incredible Dr. Ali Young, author, chiropractor, and Working Mum Business Strategist. In this insightful conversation, Dr. Ali shares her journey and mission as she navigates the realms of motherhood, health, and entrepreneurship.

🌟 Episode Highlights:

💖 Burnout and Neurological Indicators of Stress: Dr. Ali delves into the crucial topic of burnout and explores the neurological signs of stress that working moms often overlook.

💖 The Ease in Systems and Procedures: Discover the secrets to streamlining your health business as Dr. Ali unravels the importance of efficient systems and procedures.

💖 5 Simple Steps for Working Moms to Regain Health and Vitality: Get ready for practical tips as Dr. Ali outlines a roadmap for working moms to prioritize their well-being and vitality amidst their busy lives.

🌐 Connect with Dr. Ali Young:

• 🔗 Website: www.draliyoung.com
• 🔗 Facebook: Dr. Ali Young
• 🔗 Instagram: @dr.aliyoung

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

How do you inspire change in your relationship?

In this episode of the Worthy Woman Podcast, I delve into the number one question I receive from women time and time again: "How can I get my hubby on board to do the work in our relationship?" I'll share my personal experience and offer practical advice on how to navigate this common challenge, emphasizing the importance of taking responsibility and being a leader in your relationship. I'll also share a powerful testimonial from a client who experienced a complete turnaround in her relationship.

We’ll focus on:
✨ Importance of taking responsibility for relationship issues.
✨ The role of blame in keeping couples stuck.
✨ Shifting from "we need to fix this" to "I want to invest in us".
✨ Techniques for reconnecting with emotions and communicating vulnerably
✨ Understanding the possibility of initiating change alone.

Don't miss out on this incredible opportunity to recreate your relationship. Take the first step today and hear the full episode!

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Do you ever feel like you're just surviving each day, and there's no outside support for you? Are you exhausted, overwhelmed, and doubting your self-worth? I hear you, I see you, and I'm here to help. It is unfortunate that many of us, especially as women, struggle with doubts and insecurities that veer us off our path to greatness.

In the latest episode of the Worthy Woman Podcast, we will be discussing the 5 steps to reconnect to your worthiness. We’ll go through the importance of self-worth in all aspects of our lives, from relationships to achieving our dreams. Reestablishing a connection with our self-worth begins with forgiveness, and I'll provide some practical guidance on how to let go of past experiences.

We’ll dive deeper into:
💖 The importance of working on self-worth in relationships and personal growth. 
💖 Personal experience of disconnecting from self-worth and its impact
💖 The 5 steps to increase and reconnect to self-worth.

Remember, reconnecting to your worthiness is a journey, and it starts with you.

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Are you constantly seeking external validation to feel enough? How you feel about yourself reflects in the rest of your life. You DO NOT have to seek or find love to feel worthy and I am going to show you how to learn to truly love yourself!

In today’s episode, we will explore the concept of self-worth and how we can reconnect with that innate sense of worthiness within ourselves. We will delve into the contrast between developing self-confidence and cultivating self-worth, emphasizing the latter’s significance in elevating our personal lives and relationships to a more profound, interconnected, and affectionate level. Our self-worth holds a pivotal role in shaping our relationships and profoundly influences how we view ourselves. Additionally, we will dissect the differentiation between self-confidence, which derives from external sources, and self-worth, which is profoundly internal, rooted in the belief that we are inherently valuable and deserving, just as we are.

Here’s what we’ll delve more into:
✨ Building self-worth vs. building self-confidence.
✨ Coping mechanisms and challenges related to worthiness.
✨ Balancing building self-confidence with reconnecting to self-worth.
✨ Importance of self-worth in personal fulfillment.
✨ The role of self-worth in relationships and overall satisfaction.

Self-confidence is great, but true fulfillment comes from believing in your intrinsic value. Don’t miss this powerful episode and discover the power self-worth holds in relationships and daily life.

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

So, here's the deal - I've been getting a ton of messages from women just like you, asking how they can create the kind of deep intimacy and connection that I share with my husband. I totally get where you're coming from because I've been there myself.

In today’s episode, we're going to explore 3 practical ways to increase the intimacy in your relationship. Whether you're a busy mom, a career-driven boss babe, or simply juggling a million things at once, these tips will work for you! You’ll discover how to develop a pleasure practice with yourself, get curious about your partner's desires and fantasies, and create intentional moments of connection. These strategies have transformed my own relationship, and I can't wait to share them with you.

We’ll dive deep into:
❤️ Importance of intimacy in a relationship and practical ways to increase it.
❤️ Developing a pleasure practice, what it entails, and building a foundation of self-intimacy through pleasure practices.
❤️ Understanding the partner's desires and turn-ons.
❤️ Deepening intimacy and connection through shared pleasure.
❤️ How cultivating self-intimacy enhances intimacy with your partner.

Building intimacy takes time and effort, but it's absolutely worth it! By prioritizing pleasure, understanding your partner's desires, and embracing playfulness, you're nurturing a thriving and passionate relationship.

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Wondering why your partner acts the way they do? It's all about attachment styles! 👩‍❤️‍👨

The latest episode of the Worthy Woman Podcast is here. This time, we're going to talk about how our attachment styles impact our relationships. If you've ever wondered why you or your partner behave in certain ways, or if you want to increase the intimacy and connection in your relationship, this episode is for you. We'll explore what attachment styles are, how they are formed, and most importantly, how we can create a secure attachment for ourselves. Regardless of your attachment style, you'll find that you possess the ability to change and improve your relationships. 💖

We’ll dive into:
✨ Importance of attachment styles in relationships, self-awareness, and commitment to learning a new way of relating.
✨ Anxious Attachment Style: how individuals with anxious attachment style value relationships highly.
✨ Avoidant Attachment Style: how individuals with avoidant attachment style value independence and autonomy.
✨ Steps to building a Secure Attachment Style.
✨ Book recommendation: "Attached" by Amir Levine and Rachel Heller

Your attachment style doesn't define you! Tune in to explore how your attachment style impacts your relationship dynamics. 🎙🎧

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

On the latest episode of the Worthy Woman Podcast, we’re talking about some of the surprising things I’ve learned from nine years of marriage. That’s right, I’m sharing with you the raw TRUTH and insights that I have discovered throughout my own relationship journey! We’ll be discussing success misconceptions, what it really means to be passionate, and why personal growth matters in a relationship. Plus, I’ll share some practical tips for better communication and connection that you can use right away.

We’ll dive deep into the following:
💕 Lessons from 9 Years of Marriage.
💕 Different definitions of success and fulfillment — success is often seen as an end goal, but it can be a non-linear journey.
💕 The impact of small gestures and moments in a relationship.
💕 The importance of personal growth in a relationship and how individual growth contributes to the progress of the relationship.
💕Appreciating the journey and redefining success.

It's the little things that matter most! You'll find the entire episode available on the streaming platforms you love. ❤️

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

On the latest episode of the Worthy Woman Podcast, we’ll focus on the deep and complex topic of trust. ❤️ Trust forms the foundation of every thriving relationship, but it can be easily broken —  leaving us feeling disconnected, hurt, and uncertain about what lies ahead. I’ll be sharing personal experiences, offering valuable insights on how to rebuild trust in oneself and with your partner. With a deeper understanding of our individual needs and the practice of embracing vulnerability, this episode is packed with practical advice to enhance intimacy, communication, and connection.

We’ll delve into the following points:
✨ Understanding the motivation behind actions and whether actions come from a place of love or fear.
✨ The importance of identifying the motivation behind our actions.
✨ Relevance of trust issues, betrayal, neglect, and difficulty trusting others.
✨ Examples of actions that deteriorate trust: sarcasm, teasing, betrayal, lack of support, lack of respect.
✨ Breaking up with the idea of perfection and accepting mistakes.

Don’t miss out on this episode as we share insights on taking responsibility for mistakes, being vulnerable, and meeting each other's needs to create a solid foundation of trust. 💖

Work With Us
Ready to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/

Free Resources:

Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68

Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

Watch all episodes on YouTube:

https://www.youtube.com/@astonsimmonds

Support the Show
If this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860