Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

What happens when even surgery and supplements can’t get a broken bone to heal?

When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the right kind of exercise stimulus. 

We also discuss why bone loss and osteoporosis aren’t just ‘aging issues’, how testing like trabecular bone scores can reveal what DEXA scans miss, and why many medications block bone repair instead of rebuilding it. The story offers a powerful look at how science, persistence, and patient intuition can work together to restore strength naturally.

If you’ve ever worried about bone density, fractures, or slow healing, this episode will help you understand what your bones really need to rebuild safely and effectively.

Episode Timeline: 

00:00 – Episode Preview

01:35 – Podcast Intro 

02:45 – Dr. Weitz’s Hip Fracture Story

04:40 – Rehab and Early Supplements

08:20 – Deciding Against Revision Surgery

09:50 – Understanding Bone Cells

11:45 – Using Forteo for Healing

12:45 – Why Monitoring Bone Markers Matters

13:50 – Adding Growth Hormone

14:50 – Bone Stimulator Protocol

15:27 – Effective Exercises for Bone

16:40 – Ballistic Loading Benefits

17:55 – Bone Density vs Bone Strength

18:37 – Understanding Trabecular Bone Score

19:40 – Why Positioning Affects DEXA

21:10 – Reading Full DEXA Printouts

23:22 – Men Rarely Get Bone Scans

27:02 – Bone Stimulator Options

29:20 – Risks of Bone Medications

33:50 – Considering Osteoporosis Treatment

34:03 – Medication vs Natural Approach

36:55 – Vitamin D and Vitamin K

39:55 – Calcium Myths Explained

42:27 – Iodine Contrast Considerations

45:49 – Where to Find Dr. Ben

47:22 – Podcast Outro

47:42 – Final Takeaways & Dr. Eric’s Closing Thoughts

About Dr. Ben Weitz: 

Dr. Ben Weitz is a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and he has worked with professional sports teams.  He wrote a book in 1998, “The Back Relief Book”, and has published several papers on the prevention of injuries in weight training, and he is currently working on a book on longevity. He hosts his weekly “Rational Wellness Podcast”, now in its 6th year that is devoted to all things Functional Medicine. He sees his patients at his office in Santa Monica, California, both for Functional Medicine and for Chiropractic Therapy.  

Connect with Dr. Ben Weitz: 

• drweitz.com  
• https://podcasts.apple.com/us/podcast/rational-wellness-podcast/id1191232372 
• https://www.youtube.com/@weitzchiro
• https://www.instagram.com/drbenweitz/
  
  
  

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet.

I’ve heard and read countless cases of people who were told their fatigue, anxiety, or rapid heartbeat were ‘just stress’, only to later learn that their thyroid was the real issue. Too often, hyperthyroidism and Graves’ disease are missed because doctors rely on limited testing or dismiss subtle symptoms. 

In this episode, I explain why these oversights happen, what red flags to watch for, and how to ask for the right labs. You’ll also hear how small clues like heart palpitations or low cholesterol can point to a bigger thyroid problem. My goal is to help you recognize the signs early and feel confident advocating for your health.

Tune in to uncover how Graves’ and hyperthyroidism are so often misdiagnosed and what you can do right now to avoid becoming one of those stories.

Episode Timeline: 

00:00 – Episode Preview
01:16 – Podcast Intro
01:41 – Friend’s Case: High TPO Antibodies
03:30 – Possible Graves vs Hashimoto’s Confusion
05:12 – Hyperthyroidism Often Overlooked
06:00 – Case Study: Thyroid Storm Misdiagnosed
08:40 – How Symptoms Mimic Panic Attacks
10:10 – Limited Treatment Options for Graves’
12:05 – Why Graves’ Therapies Haven’t Advanced
13:00 – Recognizing Misdiagnosis Red Flags
14:25 – Full Thyroid Panel Importance
15:55 – Role of Antibody Testing
17:00 – Advocate for Imaging and Follow-Up
17:40 – Mid-Episode Resources and Books
18:30 – When to Seek a Second Opinion
21:45 – Working with Experienced Practitioners
23:10 – Why Second Opinions Matter
24:35 – Introducing the Healing Graves Community
25:40 – Final Thoughts and Key Takeaways
26:27 –  Podcast Outro 

Mentioned in this episode: 

Graves’ thyroid storm misdiagnosed as panic attack - https://pubmed.ncbi.nlm.nih.gov/34044861/ 

Skool Community - savemythyroid.com/healgravesdisease

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

Real progress comes when we stop managing symptoms and start understanding the body’s messages. What might yours be saying?

In this episode, I sit down with Dr. Erin Ellis, a naturopathic doctor whose own health journey from Non-Hodgkin lymphoma to Hashimoto’s completely reshaped how she approaches healing. We talk about her path from cancer survivor to women’s hormone specialist, and how she uncovered the deeper connections between thyroid autoimmunity, toxins, and genetic vulnerability. 

Dr. Ellis shares what helped her reverse Hashimoto's antibodies, the foundational steps she teaches her patients, and why true recovery often begins with something as simple as sleep, food quality, and reducing toxic load. Her story is a powerful reminder that the body can heal when we understand why it’s reacting, not just how to suppress symptoms.

This conversation might help you see your symptoms in a completely new way. Listen now!

Episode Timeline: 

00:00 – Episode Preview

01:20 – Podcast Intro

01:44 – Cancer Journey and Motivation

02:22 – Why She Focused on Women’s Hormones

03:40 – The Hashimoto’s Diagnosis Story

06:16 – Cancer Recurrence and Turning Point

14:03 – Hashimoto’s Antibodies Turn Negative

14:16 – Role of Low-Dose Naltrexone (LDN)

15:13 – Gluten, Diet, and Antibody Response

16:09 – Oxidative Stress and Glyphosate Link

18:43 – Ongoing Detox and IV Glutathione

20:31 – Lymphatic Massage and Detox Support

24:01 – Sauna, Red Light, and Cold Plunge

27:00 – Parasite Cleansing Experience

28:24 – Full Thyroid and Hormone Panels

30:20 – Starting with Foundational Habits

33:35 – Final Advice on Listening to Your Body

35:21 – Where to Find Dr. Ellis

36:21 – Episode Wrap-Up and Outro

36:41 – Dr. Eric’s Reflection and Takeaways

About Dr. Erin Ellis: 

Dr. Erin Ellis is a Naturopathic Doctor who helps women balance hormones, improve menstrual health, and regain the energy they once had. After being diagnosed with a rare form of Non-Hodgkin’s Lymphoma in 2010, she turned that experience into the motivation to pursue natural medicine. Her journey shaped a mission to help others take control of their health and understand that the body has an innate ability to heal when given the right tools. Life, as she often says, is too short to feel suboptimal. Outside of her work, Dr. Ellis enjoys time with her dogs, traveling in her RV, and making memories with her husband, a firefighter.

Connect with Dr. Erin Ellis: 

• https://hormonequiz.drerinellis.com/ 
• https://hopenaturalhealth.com/ 
• https://www.instagram.com/dr.erinellis/?hl=en 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves’ disease.

A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even reduce the total amount of methimazole needed. I also share my clinical perspective when these nutrients might help, what dosages were studied, and why we still need to look beyond supplements to address deeper triggers like stress, gut health, and environmental toxins.

Tune in to learn what this new research could mean for your own healing path.

Episode Timeline: 

00:00 – Episode Preview

01:14 - Podcast Intro

01:38 – Graves’ Disease Study Explained

04:45 – Study Design & Methods

06:28 – Key Findings: Antibody Improvement

08:12 – Reduced Methimazole Dosage Benefits

10:05 – Study Limitations & Dosage Notes

12:30 – Selenium & L-Carnitine in Practice

14:48 – Other Triggers and Root Causes

16:35 – Community and Support Resources

18:05 – Bugleweed vs L-Carnitine

20:12 – What True Remission Means

21:38 – TSI vs TRAb Explained

22:09 – Selenium vs LDN Comparison

24:10 – Testing, Maintenance & Final Thoughts

Mentioned in this episode: 

• Check the study here: https://pubmed.ncbi.nlm.nih.gov/40871722/ 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn’t estrogen but it’s misinformation?

Dr. Sharon Stills has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. Her message is simple but powerful: hormones aren’t the enemy. They’re part of what keeps your brain, bones, and metabolism resilient as you age.

We talk about why so many women are misled into avoiding estrogen, why it’s never “too late” to find balance, and how adrenal and thyroid health fit into the bigger hormonal picture. You’ll also hear her take on bioidentical hormones, proper testing, and why chasing symptoms without addressing root causes rarely works.

Tune in to learn how to make informed, confident choices about your hormones without fear, hype, or confusion.

Episode Timeline: 

00:00 – Podcast Preview

01:21 – Podcast Intro

05:25 – How Dr. Sharon Stills Began Focusing on Menopause

11:34 – Why She Takes a “Hormone-First” Approach to Healing

16:13 – Myth #1: It’s Too Late to Start Hormone Therapy

19:56 – Myth #2: Perimenopausal Women Should Avoid Estrogen

23:28 – Myth #3: Healthy Adrenals Can Replace Sex Hormones

26:52 – The Truth About Hot Flashes and “Natural” Menopause

30:33 – Myth #4: Estrogen Causes Cancer

35:32 – How Dr. Stills Tests Hormones Accurately

39:18 – The Role of Thyroid and Adrenal Testing

40:28 – The Power of Castor Oil Packs for Detox and Lymph Flow

43:07 – Where to Find Dr. Sharon Stills

44:57 – Dr. Eric’s Post-Episode Commentary

51:29 – Podcast Outro 

About Dr. Sharon Stills:

Dr. Sharon Stills is a licensed Naturopathic Medical Doctor and graduate of The Sonoran University (2001). For over 20 years, she’s helped women navigate perimenopause and menopause through natural, evidence-based care. Creator of the RED Hot Sexy Meno(pause) Program and host of the Mastering Your Meno(pause) Transition summit, she combines European Biological Medicine, pro-aging therapies, and Bio-identical Hormone Replacement to help women regain vitality. Dr. Stills has lectured internationally, contributed to Women’s Health Network, and served on the boards of the Bio-Regulatory Medicine Institute and UCLA’s Archive of Healing. In 2025, she’ll open the Lasting Wellness Center in Scottsdale, AZ with her son, Dr. Ben Stills.

Connect with Dr. Sharon Stills:

• Drstills.com 
• https://www.instagram.com/drsharonstills/?hl=en 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

When it’s your vision on the line, what choice would you make?

In this podcast audit, I speak with Linda, who faced sudden double vision and eye changes that no one could explain at first. What began as mild symptoms quickly turned into Thyroid Eye Disease (TED), forcing her to make tough decisions on when to move beyond homeopathic care and consider Tepezza. We talk about what finally made a difference, what didn’t, and how she kept her immune system and hope strong through it all.

Tune in to hear what really happens when TED challenges both your health and your trust in the healing process.

Episode Timeline: 

00:00 - Episode Preview

00:57 - Episode introduction

02:06 - Quick Note About This Episode

04:47 - How Linda found Dr. Eric

05:35 - Double vision before diagnosis

07:18 - First signs of eye bulging

07:41 - Trying homeopathy and IV ozone

08:44 - Starting Tepezza for thyroid eyes

09:59- Results and improvement after Tepezza

11:33 - Side effects and managing them

11:19 - Reflecting on timing and decisions

13:43 - Time and place for medication

15:30 - Antibody progress and stopping methimazole

16:53 - Lab testing and ongoing support

18:30 - Thyroid eye supplement bundle

19:06- Reflections and continued improvement

21:41 - Podcast Outro

22:02 - Final Thoughts and Recommendations

Mentioned in This Episode: 

• Dr. Eric’s Book: https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/166640408X/ 
• Dr. Eric’s Supplement: https://savemythyroid.com/products/ 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act. Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. 

In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body’s rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.

Episode timeline: 

00:00 - Episode Preview

01:38 - Podcast Intro

04:44 - Bria’s Background and Story

08:23 - Why So Many Women Have Hormone Imbalances

10:16 - Metabolic Typing Explained

16:04 - Stress, Cortisol, and Hormone Health

18:46 - Cortisol, Adrenals, Thyroid Connection

20:55 - Fasting and Women’s Hormones

24:25 - Building Muscle in Perimenopause/Menopause

26:39 - Flexibility and Mobility Training

30:07 - Weight Loss Foundations for Women

34:18 - Gut Health and Functional Testing

36:57 - Full Thyroid and Hormone Lab Testing

38:21 - Thoughts on Bioidentical Hormone Replacement

40:00 - Hormone-Balancing Hacks

42:55 - Bria’s Closing Message and Where to Find Her

44:30 - Podcast Outro

44:50 - Conclusion and Final Takeaways

About Bria Gadd: 

Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence. 
Through her functional and root-cause approach, Bria helps women understand what’s really driving their hormonal imbalances so they can restore energy, strength, and balance. 

Connect with Bria Gadd:
- https://www.briatheperiodwhisperer.com/ 

- https://www.instagram.com/bria_period_whisperer/ 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

Some, if not many, roadblocks behind thyroid healing have a covert driver that only a few doctors ask about: unresolved trauma.

Trauma can keep the nervous system in a constant state of high alert, which may cause the immune system to remain overactive and antibodies to stay elevated. Even if you’re eating well, supporting your gut, and managing stress today, past trauma can still influence how your body responds. 

This doesn’t mean trauma is always the root cause and the answer, but it’s often overlooked in both conventional and functional medicine. In this episode, I share how trauma may affect thyroid health and why addressing it could open new doors for healing when efforts seem to no avail.

Tune in to discover how processing old trauma may be the answer in lowering thyroid antibodies and moving your healing forward.

Episode Timeline:

0:00 – Episode Preview

1:05 – Podcast Introduction 

1:30 – Stress, Trauma, and why antibodies stay elevated

6:15 – Trauma Keeps Nervous System Alert

8:40 – Effects on Gut, Adrenals, Thyroid

11:10 – Redefining Trauma with Dr. Aimie Apigian

14:25 – Stress vs. Trauma Responses

17:00 – Testing vs. Nervous System Retraining

19:30 – Vagus Nerve Exercise Tools

22:35 – Podcast Outro

29:56 – Final Takeaways on Trauma vs. Stress

Mentioned in This Episode: 

• Podcast episode with Dr. Aimie Apigian - https://savemythyroid.com/podcast/stored-trauma-and-thyroid-autoimmunity-with-dr-aimie-apigian-069/ 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

Perimenopause can feel overwhelming but it doesn’t have to.

In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.

If you’re navigating perimenopause, this conversation offers both clarity and hope.

00:04 – Welcome and Dr. Jen’s new book The Perimenopause Reset

00:34 – Dr. Jen’s background, Hashimoto’s story, and integrative medicine journey

02:44 – Inspiration for writing a faith-based perimenopause guide

05:07 – How environmental toxins disrupt hormones

09:36 – Everyday toxin exposures and simple swaps

10:53 – Gut health, liver detox, and estrogen metabolism testing

13:08 – Foods and supplements to support hormone detoxification

15:57 – Alcohol, hormones, and informed consent

27:54 – Hormone changes in perimenopause: estrogen and progesterone

25:32 – Using progesterone and herbal support during the luteal phase

27:40 – Chronic stress, cortisol, and hormone imbalance

31:44 – Intermittent fasting and cycle syncing

35:30 – Peptides that support women in perimenopause

39:53 – Testosterone replacement therapy: benefits and risks

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.

Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association’s Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God. 

Connect With  Dr. Jen Pfleghaar:

• Dr. Jen’s Website: https://www.integrativedrmom.com/
• Dr. Jen’s Podcast: https://podcasts.apple.com/us/podcast/the-integrative-health-podcast-with-dr-jen/id1541507452
• Dr. Jen’s Book: https://www.amazon.com/Perimenopause-Reset-Energize-Weight-Peace/dp/1969338970

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

Is Low Dose Naltrexone (LDN) the answer for lowering thyroid antibodies?

This episode explores the real benefits and limitations of LDN for autoimmune conditions like Hashimoto’s and Graves’ disease. I share what the research actually says, why results are mixed, and why LDN should never replace the foundations of thyroid healing.

Listen in to get clarity before deciding if this option makes sense for you.

00:00 – Episode Preview

00:59 – Podcast Introduction

01:23 – How Low Dose Naltrexone Works

03:38 – What the Research Says About LDN

05:14 – Benefits: Immune Modulation, Safety, and Access

06:31 – Downsides: Side Effects, False Hope, and Limitations

09:02 – Patient Experiences: Why Results Vary Widely

10:27 – Risk vs. Benefit Before Permanent Treatments

11:50 – Dr. Eric’s Masterclass Invitation

13:28 – Podcast Outro

13:49 – Final Thoughts: LDN in Graves’ vs. Hashimoto’s

Mentioned in this Episode: 

• https://savemythyroid.com/masterclass 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/