Saving Lives In Slow Motion

By Dr Ayan Panja

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a min... more

1919 ratings

FAQs about Saving Lives In Slow Motion:

How many episodes does Saving Lives In Slow Motion have?

The podcast currently has 238 episodes available.

Best of Saving Lives In Slow Motion

The most played episodes among Podcast App listeners.

Number 1: Your Typical Day - what it says about your health
It’s so simple yet really powerful to map what you do each day and how it could secretly be affecting your health. In this episode I give you an example how this tool works and how you can use it. Links: Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599 Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
August 27, 202617min
Number 2: 5 ways to feel better in the morning
In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things. Morning light: https://www.bbc.co.uk/news/health-48268110 Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it Breakfast: https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hunger One minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone Looking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
August 20, 202615min
Number 3: Doctors Questions - dementia prevention, muscle pain, bad backs, constipation and more
In this episode I cover questions that have come in the consulting room over the last few months. Muscle pain, palpitations, dementia prevention, constipation, reflux and more. Links: Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia Magnesium: https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/ Psoas and back pain: https://my.clevelandclinic.org/health/diseases/15721-psoas-syndrome Constipation: https://www.medicalnewstoday.com/articles/elderly-and-constipation Brain health and Omega 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ Leisure sickness: https://www.bbc.co.uk/future/article/20150216-the-truth-about-holiday-illnesses Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
August 13, 202616min
Number 4: 10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.
They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates elements of both and how we can incorporate them into everyday life. Links to studies Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/ Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/ Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/ Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/ Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/ Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/ Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/ Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/ Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
September 10, 202623min
Number 5: Who To Trust With Your Health - Influencers, Dr Google, a doctor or AI?
This is such an important issue for us in the modern world. Where to seek health and medical advice is broader than ever these days and it’s important to know how to filter. Links: Cyberchondria: https://pubmed.ncbi.nlm.nih.gov/30419526/ Use of online search tools: https://bmjopen.bmj.com/content/9/8/e027743 WHO regulation for AI: https://www.who.int/news/item/19-10-2023-who-outlines-considerations-for-regulation-of-artificial-intelligence-for-health A day in the life of a GP: https://www.mirror.co.uk/news/health/nhs-gp-doctors-surgery-appointments-37597121 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
September 03, 202622min