Traditional medicine has been around for thousands of years. 

In this episode I look at what we can learn from it and 

how it compares to modern allopathic medicine in its approach. 

Please take this 10 minute survey to help keep this podcast going: http://bit.ly/savinglivesinslowmotion-survey

Links: 

WHO TCIM summit: https://www.who.int/teams/who-global-traditional-medicine-centre/global-summit-and-collaborations/second-traditional-medicine-global-summit

WHO — Global strategies and WHO TCIM topic pages (authoritative overview of WHO’s stance and the Global Traditional Medicine Strategy 2025–2034). World Health Organization+1

WHO feature: World Health Organization

• NIH/NCCIH pages on Ayurveda and Traditional Chinese Medicine. NCCIH+1
• African medicinal plants - a review: PMC
• Prunus africana: https://pmc.ncbi.nlm.nih.gov/articles/PMC5327751/
• Four sacred medicines: https://aihschgo.org/four-sacred-medicines/
• Ayahuasca: https://www.healthline.com/nutrition/ayahuasca
• Icaros: https://www.nimeakaya.org/how-icaros-help-heal-participants-in-ayahuasca-ceremonies/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Anti-ageing means different things to different people. In this episode I look at what it means and what works to slow down the ageing process.

Reactive oxygen species: https://www.ahajournals.org/doi/10.1161/circresaha.117.311401

Mitochondria and ageing: https://www.nature.com/articles/s41574-021-00626-7

Inflammation (inflammaging): https://www.nature.com/articles/s41574-018-0059-4

Epigenetic drift: https://pmc.ncbi.nlm.nih.gov/articles/PMC12487821/

Protein misaggregation: https://www.buckinstitute.org/blog/unraveling-aging-how-protein-misfolding-relates-to-aging-and-disease/

Dietary patterns: https://www.medicalnewstoday.com/articles/fasting-like-diet-may-help-reverse-biological-aging-2-5-years

Gut microbes: https://www.nature.com/articles/s41575-022-00605-x

Rapamycin - an experimental drug for anti-ageing: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext

Senolytics: https://pmc.ncbi.nlm.nih.gov/articles/PMC7405395/

Stem cells: https://pmc.ncbi.nlm.nih.gov/articles/PMC10276889/

NAD / NAD+: https://www.today.com/health/aging/nad-benefits-rcna180800

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80% of us go online to look up health related content. Many of us look up symptoms which is natural but how do we know we are doing it safely? 

Here I look at the pros and pitfalls of doing this and how to decide when to see a medical professional. 

Links: 

Peripheral neuropathy: https://www.nhs.uk/conditions/peripheral-neuropathy/

Internet vs GP 2013 (me on BBC1): https://www.bbc.co.uk/programmes/p019px0x

Digital triage: https://www.england.nhs.uk/long-read/digitally-enabled-triage/

Trust in doctors: https://www.wsj.com/health/wellness/why-we-dont-trust-doctors-like-we-used-to-79784b56

Depression questionnaire: https://patient.info/doctor/mental-health/phq-9

National Back Pain pathway: https://www.southtees.nhs.uk/services/back-pain/national-low-back-and-radicular-pain-pathway/

Ada Health - on of the leaders in symptom checking: https://ada.com/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Osteoarthritis is a degenerative disease affecting our cartilage and joints causing pain and debility. In this episode I look at what it is, prevention strategies and the latest treatments. 

Please take this 10 minute survey to help keep this podcast going:  http://bit.ly/savinglivesinslowmotion-survey

OA overview: https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-reveals-most-common-form-arthritis

Neck stretches: https://www.csp.org.uk/conditions/neck-pain/video-exercises-neck-pain

Lectins: https://www.sciencedirect.com/science/article/pii/S2405844024155028

Ultra-processed foods and OA: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990240/

Apos Therapy (biomechanic therapy): https://www.nice.org.uk/guidance/mtg76/informationforpublic

Glucosamine and chondroitin: https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391

Chondrocyte implants: https://www.arthritis.org/health-wellness/treatment/joint-surgery/preplanning/the-future-of-joint-repair

Omega 3: https://fjps.springeropen.com/articles/10.1186/s43094-024-00667-5

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.

Links: 

Survey about this podcast:  http://bit.ly/savinglivesinslowmotion-survey

A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods

Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631

The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet

Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/

Pica: https://my.clevelandclinic.org/health/diseases/22944-pica

Apples: https://www.mdpi.com/2072-6643/13/11/4025

Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds

Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/

Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing

Gremolata: https://www.bbcgoodfood.com/recipes/gremolata

Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/

The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors.

In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.

Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/

Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/

Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KM

Hugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutes

Talking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/

Circle of control: https://positivepsychology.com/circles-of-influence/

Help and stats: https://www.mind.org.uk/

My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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In this episode I cover a range of symptoms that I have seen recently, what they may mean, how to handle them as well as what I am noticing in primary care.

Links:

Silent reflux: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lpr

Tietze’s syndrome (chest pain): https://my.clevelandclinic.org/health/diseases/23565-tietze-syndrome

Costochondritis: https://my.clevelandclinic.org/health/diseases/22167-costochondritis

Panic attack symptoms: https://my.clevelandclinic.org/podcasts/health-essentials/heart-attack-vs-panic-attack-how-to-tell-the-difference

Silent pneumonia: https://my.clevelandclinic.org/health/diseases/15744-pneumonia-atypical-walking-pneumonia

Hair loss: https://www.pcds.org.uk/clinical-guidance/alopecia-male-and-female-pattern-alopecia

Phases of hair growth: https://www.healthline.com/health/stages-of-hair-growth#maintaining-hair-health

Hair loss and DHT: https://www.healthline.com/health/dht#testosterone

AI and medicine - chatGPT vs GP: https://substack.com/@drayanpanja/note/p-177463006?r=2efcdx&utm_source=notes-share-action&utm_medium=web

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Sepsis can kill. It is an important public health issue that we all need to be aware of as swift action can save lives. 

In this episode I look at what it is, how we can prevent it and some common examples from the consulting room. 

Links: 

Survey: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-survey

Lily's story: https://www.bbc.co.uk/news/articles/cr70zr51rmeo

The Sepsis Trust and the SEPSIS 6: https://sepsistrust.org/about-sepsis/

Meningitis B: https://www.healthline.com/health/meningitis/meningitis-b

Groups of people and vulnerability to sepsis: https://www.nhs.uk/conditions/sepsis/who-can-get-it/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.

In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.

Links:

Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-survey

Stress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/

Circle of control: https://positivepsychology.com/circles-of-influence/

Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

Benefits of journalling: https://www.healthline.com/health/benefits-of-journaling

Stressors: https://www.medicalnewstoday.com/articles/types-of-stressors

Alternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathing

Expressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415

Ego: https://my.clevelandclinic.org/health/articles/what-is-the-ego

Stress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addiction

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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1 in 5 people on earth experience heartburn or reflux symptoms. It’s strikingly common, more so in the western hemisphere. In this episode I look at the causes and some treatments.

Reflux in babies: https://www.bbc.co.uk/news/uk-wales-54792702

Silent reflux or LPR: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lpr

PPI drugs: https://my.clevelandclinic.org/health/articles/proton-pump-inhibitors

H Pylori and stomach ulcers: https://gutscharity.org.uk/2019/10/the-doctor-who-infected-himself-to-solve-a-medical-mystery/

Histamine blockers - the ranitidine story: https://www.cbc.ca/news/health/zantac-heartburn-timeline-1.5330575

Risks of PPI drugs: https://www.yalemedicine.org/news/proton-pump-inhibitors-ppi

Hiatus hernia: https://www.nhs.uk/conditions/hiatus-hernia/

My book The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326

Turmeric and PPI for dyspepsia: https://ebm.bmj.com/content/28/6/400

Probiotics: https://www.healthline.com/health/gerd/probiotics-for-acid-reflux

Ginger: https://www.healthline.com/health/digestive-health/ginger-for-acid-reflux

LINX procedure: https://www.healthline.com/health/gerd/gerd-linx-procedure

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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