School of Self-Image

Becoming Untriggerable: A Journey to Emotional Freedom

A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceived boundary violation. This moment of rage was not just an isolated incident; it reflected deeper feelings and unresolved issues within her.

Tonya encourages listeners to view triggers as invitations to look within themselves. Instead of reacting impulsively, we can take a moment to pause and reflect on why we are feeling a certain way. This self-exploration can lead to profound insights about our past experiences, beliefs, and values.

Tune in for insights on managing emotions and fostering a peaceful mindset.

Talking Points:

00:47 - Personal Trigger Experience

03:05 - Understanding Triggers

05:02 - Lessons from Triggers

07:00 - Loving Difficult People

10:46 - The Quest to Be Untriggered

14:25 - Common Reactions to Triggers

18:41 - Childhood Reactions to Triggers

23:04 - Steps to Handle Triggers

32:00 - Achieving Peace Through Triggers

Quotes:

"I felt like I could hit someone. I was so triggered."

"When you are so easily triggered, you are out of control in your own life."

"Accepting I am a human being having a human emotion right now and this emotion is here to teach me something."

"At the end of the day, I really do think that we all just want to be loved. We all want to be understood and we all just want to be respected."

"You can only feel peace if you're willing to feel all of the emotions."

Useful Resources:

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The Thought Closet: Discovering the Power of Intentional Thinking

Just like a wardrobe, we have a "thought wardrobe" filled with thoughts we wear daily. It's essential to evaluate whether these thoughts serve us well or need to be replaced. We choose outfits that reflect our style and personality, we also curate thoughts that impact how we perceive ourselves. These thoughts can be seen as the mental attire we don each day; some may fit us perfectly, while others may feel outdated or ill-fitting.

Host Tonya Leigh encourages listeners to evaluate these thoughts and ask themselves if they truly resonate with the life they desire and their personal values. By consciously selecting our thoughts, much like we choose our outfits, we can cultivate a self-image that aligns with our true selves.

Tune in to discover how to shop for the most beautiful and empowering thoughts to enhance your life!

Talking Points:

01:03 - Evaluating Your Thought Wardrobe

03:42 - Thoughts That Align with Your Vision

05:59 - Health and Business Thoughts

10:03 - Visibility and Authenticity

12:41 - Shopping for Thoughts Intentionally

16:41 - Goodwill Thoughts and Inherited Beliefs

20:15 - Choosing Thoughts on Purpose

28:38 - Morning Thoughts

34:34 - Thoughts About Money

40:06 - Upgrading Money Thoughts

45:07 - Thoughts About Time

48:42 - Thoughts About Life

50:00 Embracing Failure for Success

52:06 Journey to the Dream

56:58 Love is Always the Answer

Quotes:

"Girl, that thought looks terrible on you."

"Just because you've been wearing a thought for decades doesn't mean you have to keep wearing it."

"I am beautiful. I am smart. I am capable. I am abundant. I am able to create whatever it is that my heart really, really desires."

"If money were the answer, those people would just be living their best lives, but they're not."

"I love believing that failure is what dreams are built upon."

"First of all, I do think the best parts of me are the most imperfect parts."

Useful Resources:

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The Art of Becoming: How Fashion Choices Reflect Your Inner Journey

Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emphasizing that every style choice we make conveys a message about who we believe ourselves to be.

She shares her personal journey with style, emphasizing its role in self-expression and mood enhancement. Tonya encourages listeners who may feel stuck or in a rut to make intentional style choices that can spark a glow-up. Join her as she explores the connection between personal development and style, and discover how to use your wardrobe to reflect and uplift your true self.

Talking Points:

00:00:11 - The Power of Style Choices

00:02:29 - Style as a Glimmer of Hope

00:05:01 - Fun with Accessories

00:07:09 - Evolution of Style in Durango

00:09:49 - Voting for Your Future Self

00:12:53 - Understanding Self-Image

00:14:42 - Breaking the Rut with Style

00:16:09 - Style as a Wake-Up Call

00:19:48 - Style and Identity Transformation

00:21:35 - Expanding Possibilities with Style

23:11 - Letting Go of Old Identities

25:08 - Style for Different Dreams

00:25:51 - Celebrating Style Victories

Quotes:

"The reality is clothes don't make you worthy."

"I have allowed myself to drop all of the shoulds, to stop boxing myself in, and to just day by day wear what delights me."

"I had to stop being a woman who needed to lose weight and become a slim woman who had simply gained a little weight."

"You can only ever create to the edge of your self-image."

"Style is a beautiful tool to help you create that identity so that you can therefore create the results."

"Celebrate all of those little style victories when you feel like, oh, I feel like this is getting closer."

Useful Resources:

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Connect with Self-Image Coach Tonya Leigh:

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The Most Important Relationship: Loving Yourself First

The most crucial relationship in your life is the one you have with yourself. This relationship is foundational because you are with yourself every moment of every day. If this relationship is not nurtured and solid, it can lead to a life filled with unnecessary struggles and hardships.

Tonya Leigh reflects on the importance of self-love and the pivotal relationship we have with ourselves. Following the recent loss of her father, who embodied love and encouraged her to love others, Tonya shares her realization that she often withheld love from herself. She discusses the common tendency to place conditions on self-love, such as needing to lose weight or achieve perfection before feeling worthy of love. This episode revisits the themes of the earlier podcast "How to Have a Love Affair with Yourself," emphasizing that fostering a strong relationship with oneself is crucial for a fulfilling life.

Join Tonya as she encourages listeners to embrace unconditional self-love and nurture their most important relationship.

Talking Points:

00:53 - Loss of My Father

01:46 - Self-Love Journey: Early Realizations

04:41 - Alone Time: Getting to Know Yourself

06:10 - Standing by Yourself

07:27 - Oscar Wilde Quote: Lifelong Romance with Yourself

10:31 - Listening to Your Desires

17:34 - Speaking Lovingly to Yourself

00:20:23 - Filling Your Love Tank

00:22:11 - Treating Yourself Well

00:22:11 - Dressing Up for Yourself

00:28:00 - Emotional Scale: Attracting Love

00:29:17 - Staying in a State of Love

Quotes:

"I realized that the one person that I'm with every single day, I often withheld the most love from, and that was myself."

"When you develop that kind of relationship with yourself, you really do become unstoppable."

"We have to be with ourselves for the rest of our lives, which is why it is the number one relationship for you to focus on cultivating."

"If you want to have a love affair with yourself, it's going to require that you listen to your desires of what you want."

"The most amazing gift that I can give the world is to love myself madly."

Useful Resources:

Click HERE to Download the Free Podcast Guide

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Click HERE for a FREE download

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Connect with Self-Image Coach Tonya Leigh:

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The Power of Ease, Beauty, and Authenticity

Welcome to our first ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded.

In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically appear; instead, they actively create it through intentional decisions. This proactive approach is essential for anyone seeking to lead a fulfilling and empowered life.

Tonya explores the theme of decision-making and the importance of taking intentional action. She emphasizes that powerful women don't wait for clarity but rather create it through confident choices. As part of the Summer Podcast Series, Tonya revisits her very first episode, reflecting on her growth and insights since it was recorded. Listeners are encouraged to embrace their own decision-making processes and are provided with a valuable resource: an extensive podcast guide featuring nearly 500 episodes on various personal development topics. Tune in to gain practical tools for making aligned decisions in your life!

Talking Points:

00:38 - Summer Podcast Series Announcement

00:01:52 - Revisiting the First Episode

03:07 - The Importance of Starting Imperfectly

04:01 - The Compound Effect

07:03 - The Self-Help Industry Rant

09:03 - The Addiction to Self-Help

11:04 - Living from a Place of Enoughness

13:21 - The Dark Side of Self-Help

15:09 - Confessions of a Former Addict

17:08 - Action Over Analysis

19:57 - The Best Personal Development

21:22 - A Stand for Ease, Beauty, and Elegance

Quotes:

"The truth is powerful women don't wait for clarity. They create through intentional decisions."

"I believe you are incredibly whole and enough as you are right now."

"When did enlightenment become so dark?"

"Americans are driving themselves crazy trying to be happy."

"True luxury is when the journey to the dream is as beautiful as the dream itself."

"Life's too short, don't you think?"

Useful Resources:

Click HERE to Download the Free Podcast Guide

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

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Reimagining Your Self-Image: The Importance of Taking a Step Back

In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling defeat.

Tonya Leigh explores the importance of taking a pause to realign and reinvigorate oneself. Tonya shares her personal journey from a state of misalignment to feeling inspired and expansive about the future. She emphasizes the significance of staying committed to oneself during tough times and being curious about one's emotions. By making necessary adjustments and reflecting on experiences, listeners can break through to new levels of self-image.

Tonya also offers signs that indicate it might be time for a pause in your own life. Join her for insights on navigating periods of stagnation and moving toward a more vibrant self.

Talking Points:

01:03 - Recognizing Misalignment and Emotional Abandonment 03:10 - The Need for a Break and Reinvigoration 05:08 - Introduction of the Summer Series 08:53 - Going Live on Instagram 11:10 - Avoidance vs. Reflection 13:54 - Feeling Worse During a Pause 15:50 - Busy but Not Fulfilled 18:50 - Evolution and Life Catching Up 22:40 - Staying Connected During the Summer 23:01 - Downloading the Free Podcast Guide

Quotes:

I need to take a step back, get re-inspired, get out into the world, live more, connect more, read more, enjoy more."

"When you begin to look at your life through this win-win filter and ask yourself better questions, you start to come up with so many creative ideas."

"What if the real risk is ignoring the voice inside of you that's asking for some stillness?"

"If you build your life on decisions to avoid guilt, guess what's gonna happen? You're gonna create a life you do not like."

"I do want to take a step back and ask myself, what's next?"

Click HERE to Download the Free Podcast Guide

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Connect with Self-Image Coach Tonya Leigh:

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Decisions That Empower: Creating Clarity in Your Life

Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indecision drains your power and creates paralysis in your life. When you find yourself stuck in a cycle of overthinking and uncertainty, it can feel as though you are spinning in circles, unable to move forward. This state of indecision not only saps your energy but also prevents you from generating the momentum necessary for growth and progress.

She shares her recent experiences of making bold financial and business decisions that have fueled her excitement and confidence. Tonya emphasizes how much time we often spend in indecision about various aspects of our lives, from what to wear to career choices, and how this indecision can drain our energy and hinder progress. Throughout the episode, she introduces her personal decision filter, designed to help listeners make aligned and confident choices.

Tune in to discover how to break free from indecision and start creating momentum in your life!

Talking Points:

00:37 - The Power of Making Decisions 02:55 - The Myth of Wrong Decisions 04:10 - The Importance of the Second Decision 05:55 - Creating a Decision Filter 06:17 - Aligning with What Matters 08:03 - Voting for Your Future Self 11:20 - Love or Fear? 14:09 - One-Way or Two-Way Door 18:31 - Embracing Decisiveness 19:17 - Sweet Spot Playbook

Quotes:

"Indecision just zaps your power."

"I have just decided that there are no wrong decisions. They're just decisions that I learned from."

"What I've learned about intuition is that it's very quiet. It's very calm. It whispers to you. Fear is panic. Fear is very loud."

"Decisions made from fear just lead to more fear. And decisions made from power lead to more power."

"It was a very thought out decision. It was a one-way door decision."

"The quality of your life will be a reflection of the quality of your questions."

"Powerful women don't choose between desire and alignment. They create solutions that honor both."

Useful Resources:

Click HERE for The Sweet Spot Playbook

Click HERE to join the Membership

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Connect with Self-Image Coach Tonya Leigh:

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The Change Cycle: How to Bounce Back Better Than Ever

Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively.

Host Tonya Leigh shares insights from her recent quarterly retreat with her leadership team. She emphasizes the importance of regular check-ins to maintain momentum and accountability in both personal and professional growth. Tonya discusses the inevitable setbacks we face in life and how they are essential for appreciating the highs and teaching us valuable lessons. Whether you're currently thriving or facing challenges, this episode serves as a reminder that lows can help us shed what no longer serves us and pave the way for renewal and growth.

Tune in for an uplifting conversation that encourages self-reflection and resilience.

Talking Points:

01:08 - Importance of Regular Touch Points 03:05 - Feeling Hopeless and Needing Tools 07:03 - Allowing Yourself to Break Open 10:14 - Identity Crisis and Letting Go 18:19 - Creating a Desire List 22:14 - Choosing One Focus 25:08 - Dealing with Imposter Syndrome 28:04 - Falling in Love with the Process 32:08 - Internalizing a New Self-Image 34:42 - No Timeline for Your Comeback 00:35:58 - Comeback Challenge

Quotes:

"You can't appreciate the highs without the lows."

"Surrender is just letting go of the illusion of control."

"When you begin to speak on purpose and hold those images in your mind, you are shaping your reality."

"I am a woman in motion. I am going forward. I'm not staying stagnant. I'm not staying stuck."

"It just means you need to create more evidence for the new self."

"Your setback is not the end of your story. It's the beginning of your next era."

Useful Resources:

Click HERE for The Calm Ritual

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Connect with Self-Image Coach Tonya Leigh:

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Mid-Year Reset: Strategies to Transform Your Life in Six Months

To create your best six months ever, it is essential to start by defining what "best" means for you personally. This involves taking the time to reflect on your desires, aspirations, and what success looks like in your life. Tonya Leigh emphasizes that many people fail to define success clearly, which can lead to feelings of dissatisfaction and confusion. By asking yourself, "If I woke up six months from now and said this was my best season yet, what would have made it so?" you can gain clarity on the specific outcomes and experiences you want to achieve.

Tonya reflects on the halfway point of 2025 and encourages listeners to evaluate their feelings about the year so far. She shares her personal experience of needing a reset after feeling off track and discusses the importance of shifting one's perspective to create the best next six months.

Tune in for insights on becoming more of your authentic self and setting the stage for an empowered second half of the year.

Talking Points:

00:34 - Mid-Year Reflection: How Are You Feeling? 03:21 - The Importance of Becoming an Energetic Match 06:10 - General Tips for the Next Six Months 08:07 - Tonya's Social Media Breakthrough 13:05 - Stepping into a New Role 17:27 - Stop Giving CPR to Your Past 20:31 - Rehearsing Your Future 24:47 - Deciding to Have Your Best Six Months Ever

Quotes:

"The real secret is you being an energetic match for what it is you want, to be aligned with what you want."

"It is going to be a complete energetic expansion. It's going to be you deciding to step into a whole new role."

"Stop giving CPR to your past."

"When you expand your self-image, you immediately expand what's possible for you."

"Rehearse your future until she feels so familiar."

"Let's all decide right now that we are about to create our best six months ever."

Useful Resources:

Click HERE for The Calm Ritual

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

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Little Details, Big Impact: How Small Changes Can Transform Your Life

Establishing a morning routine that incorporates intentional practices, such as breath work and connecting with nature, can significantly enhance your day and help you break free from habitual patterns. In a recent podcast episode, the host shares her personal journey of transforming her mornings to create a more intentional and fulfilling start to the day.

Host, Tonya Leigh, shares her experience of breaking free from habitual comfort by replacing a reactive coffee routine with a rejuvenating "sunrise ceremony." This practice involves sitting outside, soaking in the morning sun, and engaging in breath work for five minutes. Tonya emphasizes how this simple yet powerful ritual helps reset their nervous system and sets a positive tone for the day.

Tune in to discover how you can enhance your mornings and cultivate a deeper connection with yourself and the world around you.

Talking Points:

00:18 - Breaking Morning Habits 00:31 - Sunrise Ceremony 03:09 - Introducing the Glowtini 05:58 - Strut and Sculpt Routine 09:01 - Benefits of Pilates 12:11 - Collagen in Coffee 13:05 - Effects of Protein and Healthy Fats 15:04 - Importance of Intentional Thoughts 20:22 - Assessing Life Details 23:43 - The Calm Ritual

Quotes:

"What really happens is we're having to break out of habits that we're so accustomed to."

"Don't take your health for granted just because you feel okay."

"It's not a struggle when you take the drama out of it and you just ask yourself, okay, what do I need to do to hit this goal?"

"The reality is your thoughts are shaping your entire experience."

"I attribute the majority of my success from me literally brainwashing myself into believing that I was going to have success."

"Real self-image work doesn't start in the mirror. It starts in the stillness."

Useful Resources:

Click HERE for The Calm Ritual

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel