Shedding pounds is straightforward, but it’s not always effortless.

This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels’ Commune course, “Weight Loss Masterclass,” in which she clears up misconceptions and provides evidence-based methods for achieving sustainable weight loss; with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/weightloss.

Learn from Jillian, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

This podcast is supported by:

Bon Charge: 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LivOn Labs: 
Get free samples with any purchase at livonlabs.com/commune

Timeline: 
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
 
Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
 
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.