Gareth Rhys Owen and Lauren Salter react to Wales' victory over Japan in the company of former Wales internationals Gareth Delve and James Hook.

Lauren Salter is joined by Alex Cuthbert, James Hook and Jonathan Davies to dissect Steve Tandy’s squad selection ahead of the "must win" fixture against Japan.

Gareth and Lauren are joined by former Wales internationals James Hook and Alex Cuthbert to search for the positives in Wales' record defeat to Argentina, and look ahead to the challenge of Japan.

Lauren Jenkins is joined by former Wales wing Alex Cuthbert and BBC Wales rugby commentator Cennydd Davies who run the rule over the Wales side selected to take on Argentina on Sunday. We hear from new head coach Steve Tandy who explains his selection which includes Louis Rees-Zammit who is named on the bench.

Lauren Salter is joined by Jonathan Davies, Ross Moriarty and Ellis Jenkins to preview Wales’ opening match of the autumn campaign against Argentina.  They also discuss coach Steve Tandy’s fresh approach and recount their experiences of facing Argentina.

Gareth and Lauren are joined by former Wales internationals James Hook, Philippa Tuttiett and Elinor Snowsill to preview Wales against Argentina and discuss women's rugby in Wales after the Welsh Rugby Union's recent proposals.

Lauren Salter is joined by internationals Dillon Lewis, Richie Rees and Jonathan Davies to discuss what the Welsh Rugby Union’s plans for a National Academy would mean for the future of Welsh Rugby and they preview Wales’ autumn campaign.

Lauren Salter is joined by ex-Wales wing Alex Cuthbert, former Dragons wing Ashton Hewitt and rugby journalist Alex Bywater to discuss the fallout from the Welsh Rugby Union's decision to cut one professional team by 2027.

As Welsh rugby bosses decide to cut the number of professional sides from four to three, Gareth Rhys Owen speaks to WRU director of rugby Dave Reddin about the decision and what happens next.

Lauren Salter, Ellis Jenkins and Jonathan Davies are joined by former Wales international turned extreme endurance athlete Richard Parks to chat about the incredible expeditions he’s done since retiring from rugby, including achieving more than one world record, as well as chat about Steve Tandy's squad selection for the Autumn series.