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Lauren Salter is joined by former Wales internationals James Hook and Scott Baldwin, and Scrum V reporter Gareth Griffiths to reflect on Wales’ heavy Nations Championship defeat to South Africa. Steve Tandy’s side ended their season with a 43-0 loss to the world champions in Durban.

Gareth Rhys Owen and Lauren Salter spend the day at Welsh Rugby's Centre of Excellence for URC Media Day and speak to Gareth Anscombe on the role he'll play at the Scarlets, Ryan Woodman on how he's bulked up for this season at the Dragons and Cardiff's Josh Adams on his hopes for a third World Cup next year. Dual-code international Ffion Lewis also joins the podcast to preview Wales' WXV opener against South Africa.

Scrum V goes behind the scenes at the Ospreys as they prepare for a new era at their revamped St Helen’s home. Gareth Rhys Owen and Lauren Salter meet head coach Mark Jones, Head of Rugby Dan Griffiths and new Australian signings Liam Wright and Lalakai Foketi to discuss the new season, the club’s ambitions and the uncertainty surrounding their future.

Gareth Rhys Owen and Lauren Salter are joined by former Wales hooker Scott Baldwin and guests to reflect on Wales's historic win over South Africa in the WXV, and also assess the Irish, Italian, Scottish and South African hopes in the upcoming URC season.

Gareth and Lauren are joined by former Wales back James Hook and dual code Wales international Ffion Lewis to reflect on Wales Women's defeat to the USA in WXV and the first weekend of the United Rugby Championship
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