Lauren Jenkins is joined by James Hook, Andrew Coombs and Gareth Davies to evaluate Wales’ six nations campaign. Simon Muderack gives his thoughts on how Wales should rebuild looking towards the future and Sisili Tuipulotu joins Phillipa Tuttiett to preview the Women’s Six Nations as Wales prepares to face Ireland on Saturday.

Gareth Rhys Owen and Lauren Jenkins are joined by Scott Baldwin to talk selection ahead of the Italy game. Stephen Varney calls in from the Italian camp as he reveals how Italy will play against Wales and Dillon Lewis takes a break from Wales training and describes how Alun Wyn Jones has been going about training this week.

Gareth Rhys Owen and Nicky Robinson react to Wayne Pivac's Wales squad to face France on Friday which sees four changes to the side that lost in Twickenham.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by Jamie Roberts and Johnnie Beattie to look ahead to Wales v France. We're also joined by Wales' Will Rowlands and James Down who left his club Lokomotiv Penza after resigning due to the Russian invasion of Ukraine.

Gareth Rhys Owen and Lauren Jenkins chat to Wales winger Alex Cuthbert about life on and off the pitch. We also catch up with France defence coach Shaun Edwards and referee Ben Whitehouse.

Gareth Rhys Owen and Nicky Robinson react to England and Wales' matchday squad's ahead of Saturday's game at Twickenham.

Lauren Jenkins and Nicky Robinson preview England v Wales with Scott Baldwin and Mike Brown.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson chat to Ross Moriarty after Wales' 20-17 win against Scotland. We're also joined by Sean Holley to dissect the action.

Lauren Jenkins and Nicky Robinson react to Wales and Scotland's matchday squad's ahead of Saturday's game. We're also joined by former Scotland scrum-half Rory Lawson.

Gareth, Lauren and Nicky dissect Wales' 29-7 loss to Ireland. Wales hooker Dewi Lake joins us to reflect on his first cap and we preview Scotland with Ryan Wilson and Tom English.