Gareth and Rugby World's Alan Dymock review England's 19-7 victory over the All Blacks.

Gareth and Nicky discuss Wales' team selection for the semi-final against South Africa.

Gareth and Nicky discuss the South Africa, England and New Zealand semi-final team news.

Gareth Rhys Owen and Nicky Robinson discuss what you could learn from spying on training.

Gareth Rhys Owen and Dafydd Pritchard discuss Owen Lane's call up to the World Cup squad.

Gareth and Nicky reflect on Wales v France and Josh Navidi being out of the World Cup.

Gareth and Nicky look back on Wales' win in Oita and look ahead to the semi-final v South Africa

Gareth Rhys Owen and Nicky Robinson reflect on impressive wins for England and New Zealand as they secure their place in the Rugby World Cup semi final.

Gareth and Nicky discuss Warren Gatland’s team selection for France and preview the quarter-final matches.

Gareth and Nicky discuss England and Ireland's team selections for the quarter-final - including, Eddie Jones' decision to drop George Ford from their starting 15.