Today Alex and Lisa speak to Emma Cambell, Aka Limitless Em about her incredible journey of recovery from breast cancer and how she coped living with someone who was alcohol dependent on is own amazing journey to recovery.

Em is an author, columnist, speaker and long term cancer thriver.

She is known on social media as @limitless_em – a handle she adopted following her third cancer diagnosis in 2019 to serve as a daily reminder to myself that we are all ‘limitless’ and capable of so much more than we often realise.

She is passionate about showing that it’s possible to live a big, bold and expansive life despite living with a chronic illness.

Her memoir, ‘All That Followed – A Story Of Cancer, Kids And The Fear Of Leaving Too Soon’ was published in August 2018 and charts the story from the birth of her triplets to dealing with breast cancer as a single mum of four and how the anxiety and fear of recurrence impacted so heavily on her life until she began to find a way to look at her circumstances through a different lens.

Along with consciously practicing gratitude and being mindful that the thoughts and words we use in every day life have an energy behind them, running has also become one of the wellbeing ‘resources’ she draws on. Alongside the obvious physical benefits, the improvement to her mental and emotional health has been enormous.

Em writes a regular column for Women’s Running Magazine , is a proud member of the ‘Celebrate You’ team for the Vitality 10K and recently completed the 2020 40th London Marathon.

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You can find Em at:

https://www.limitlessem.com

https://www.instagram.com/limitless_em

Season three is sponsored by IPHM, The International Practitioners of Holistic Medicine, an International Accreditation Board for Holistic, Complementary, Alternative, Beauty Therapists and Training Providers & Counsellors. Visit their website here for more information: https://www.iphm.co.uk/

Additional links:

Nacoa: https://www.nacoa.org.uk/

AA: https://aa.org/

Al Anon: https://al-anon.org/

Luna Courses: https://www.lunacourses.com/

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