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To find out More About our Podcast

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Welcome back to another candid session of "Sh!t That Goes On In Our Heads" where your favorite hosts, G-Rex and Dirty Skittles, along with our special guest Bizzle, unpack the good, the bad, and the downright hilarious parts of the labyrinth we call the human mind. In this Q&A episode, we delve into the real-talk on setting boundaries, the challenges that come with seasons of change, and the insights gained from our third season's rollercoaster of stories and guests.

🔥 Top Highlights & Takeaways:

- Setting Boundaries: Discover the importance of setting professional and personal boundaries, why it matters, and how your hosts tackled this later in life for a healthier, happier existence.

- The "I Choose Me" Mantra: Reflect on your journey; are you making choices that align with your well-being and growth?

- Self-Care Over Indulgences: Find out why your go-to comforts might not be serving you and what practices truly nourish your mental health.

- Personal and Professional Growth: Listen to the hosts' and guest's aspirations for the year ahead, and take inspiration from our plans for more success and creativity.

- The Dive into Podcast Production: Get a peek behind the curtain of podcast-making with insights on pre-recording interviews and the roles of our hosts in shaping the show.

- The Importance of Mentors: Hear about how "mister m" and other influential figures have shaped our growth and the lessons learned from them.

- Celebrating Season 3: Relive the highlights from guests who've moved us and the memorable moments they’ve shared.

Remember to equip yourself for the holiday season with our upcoming live session on holiday depression. Share your stories and questions for a shout-out during the episode!

💥 Episode Reminders:

- Merch Alert: Check out our latest merch for the ultimate fan kit—shirts, hoodies, and more to represent the STGOIOH family!

- Cliffhangers & Laughs: We've got edge-of-your-seat stories and unexpected humor that'll keep you coming back for more!

- A Community of Healing: Each episode is a step towards a journey of mental wellness – see how we implement feedback from you, our listeners, in every step we take.

🌟 Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads"!

Your feedback fuels our passion and helps shape our content. Sharing your thoughts through a review not only supports us but makes our community stronger by bringing more like-minded individuals together. So hit that subscribe button, leave a star rating, and pen down your review – because your input is what keeps us going!

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S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: Sign Up Here
• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio