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Secluded Thoughts
Secluded Thoughts episodes
- 100. It's time to UPGRADE your Standard
You may think the way you present yourself (even in the privacy of your home) doesn't matter but it does. How you present yourself in any situation affects how you show up. It affects whether you take up space or shrink. It affects your confidence and it affects your productivity. Stop only looking your best for other people and doing absolutely nothing when it's just for you. IT MATTERS.
Topics discussed in this episode:
- Why not putting an effort in your appearance is detrimental
- Why you SHOULD put an effort in your appearance even if you're at home
- How the way you present yourself affects your life, habits and identity
- Upgrading your bare minimum in several aspects of your life
- What to do if you can't afford to upgrade your standard right now
- Stop only putting an effort for OTHER PEOPLE
- Stop ONLY putting an effort for MEN
- The benefits of putting an effort in your appearance
Mentioned in this episode:
- EP #51 - Lady in public, bum in private
- Atomic Habits by James Clear
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
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Privacy & Opt-Out: https://redcircle.com/privacy1 hr 25 min - One way you can start putting yourself first this year (Clip from #72)
Putting yourself first might mean different things to different people but as a former people pleaser with no boundaries, here's one of the most important things I've done to put myself first that has changed my life.
If you liked this clip make sure you check out the full episode:
EP #72 - It's time to put yourself first
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy6 min - Do the people you worry about disappointing care about you? (Clip from #63)
If you're an empathetic person who always tends to want more for people than they want for themselves and often overextend yourself to help others I want you to consider whether or not they'd do the same for you.
If you liked this clip make sure you check out the full episode:
EP #63 - How to set boundaries and protect your energy from negative people
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy8 min - Clarity Corner #12: It's time to forgive
Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.
You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.
WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?
Choose which topic you need to start reflecting on:
- Self Reflection: https://secludedthoughts.com/self
- Relationships: https://secludedthoughts.com/relationship
- Your Ideal Life: https://secludedthoughts.com/vision
- Healing: https://secludedthoughts.com/healing
GET 20% OFF WITH CODE STP20
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy5 min - 99. Stop nagging and justifying your NON-NEGOTIABLES
Whewwwww I have some things I need to get off my chest with this one because in 2023 (and beyond) we will NOT be explaining to people why we deserve the bare minimum. You do not OWE anyone an explanation of why they should treat you right and you shouldn't hold space for people who question your standards. Let's talk about it.
Topics discussed in this episode:
- Why you should NEVER nag
- Stop EXPLAINING and JUSTIFYING your non negotiables
- Why I don't think you should publicly discuss your standards and non negotiables online
- Taking accountability for what you accept
- What to do when you have to choose whether or not to compromise on your non negotiables
Mentioned in this episode:
- EP #63 - How to set boundaries and protect yourself from negative people
- EP #89 - Stop "hoping for the best but expecting the worst"
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy47 min - You're hidden; not failing (Clip from #76)
A lot of what you do before you elevate will be unseen. Only you will know how bad you're struggling right now. But eventually, when you're propelled into what you're praying for, people will think you're an overnight success.
If you liked this clip make sure you check out the full episode:
EP #76 - You're planted, not buried
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy6 min - Before you give them another chance listen to this (Clip from #71)
It's not always easier keeping people out of your life after it was already hard to cut them off, especially when you miss them or get lonely. So if you find yourself thinking of giving them a second chance, listen to this to determine whether or not you should.
If you liked this clip make sure you check out the full episode:
EP #71 - Listen before you give them a second chance
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy5 min - Clarity Corner #11: Feeling loved
Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.
You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.
WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?
Choose which topic you need to start reflecting on:
- Self Reflection: https://secludedthoughts.com/self
- Relationships: https://secludedthoughts.com/relationship
- Your Ideal Life: https://secludedthoughts.com/vision
- Healing: https://secludedthoughts.com/healing
GET 20% OFF WITH CODE STP20
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy3 min - 98. It's time to start prioritizing your health
We talk about boundaries, healing, manifesting, spirituality, and all these other mental and physical parts of becoming the best version of yourself but now it's time to address your physical health. It's time to start being mindful of what you put in your body and how you take care of it. You expect it to get you through life in good health so it's time to start taking care of it.
Topics discussed in this episode:
- When I got really sick in college (what made me start taking better care of my health)
- My "radical" thoughts about health
- Focusing on prevention vs treatment
- 5 ways to start improving your health
- How to get yourself to start exercising
Mentioned in this episode:
- The 5 AM Club
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 23 min - Feeling isolated when you decide to level up (Clip from #29)
Leveling up is great in theory until you decide to change your life and start feeling like this.
If you liked this clip make sure you check out the full episode:
EP #29 - What no one tells you about leveling up
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy9 min
About Secluded Thoughts
From the publisher's feed
Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to…
be.
Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation.
She’s the accountability partner who challenges you to redefine what success means to you, question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.
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