154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.

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Products/Links Mentioned:

AGENT NATEUR

Holi water- hylauronic acid + rose toner

Holi c - vitamin c powder 

Holi bright - lactic acid mask 

Holi Oil serum

Holi glow - under eye

Holi lift - retinol alternative

Holi creme - face cream

Acid wash - lactic acid face wash

ALPYN BEAUTY code REALFOODOLGY saves 15%

Melt Moisturizer

WILD NETTLE & NIACINAMIDE FIRMING SERUM

COCOKIND

Resurrection Polypeptide Cream

AHA jelly cleanser

Vitamin C 

SECRET RF - the microneedling / laser I got

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database