What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.

Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/

In this episode we cover:

0:06:42 – Healthspan vs Lifespan

0:11:15 – Chronic Diseases

0:15:15 – Hallmarks of Aging

0:18:56 – Pathways of Longevity

0:28:00 – Love and Longevity

0:41:10 – Protocols for Longevity

1:08:17 – Pursuit of Healthspan

This podcast is supported by:

InsideTracker

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Kyolic

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LivOn Labs

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Thrive Market

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Timeline Nutrition

Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.