In this episode, we explore the five pillars of wellness - physical, emotional, mental, spiritual and social  - and discuss practical tips to achieve balance and harmony between them. We'll discuss why each pillar is important, and how they are all interconnected in our pursuit of total well-being.

Today's podcast sponsor is brought to you by:

Head to PAIRED.COM/GLOW to get a 7-day free trial and 25% off your subscription

Connect With Me:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

In this episode of Just Glow With It, we dive into the world of staying aligned and focused in 2023. We discuss the importance of setting clear goals, creating a vision, and breaking down those goals into achievable steps. We also talk about the role of time management and surrounding yourself with a supportive community in staying focused and avoiding distractions. Whether you're looking to achieve personal or professional success, this episode is packed with tips and insights to help you stay on track and reach your full potential. Join us for a thought-provoking and inspiring discussion on A Guide to Staying Aligned and Focused in 2023

This episode is sponsored by:

BetterHelp: Save 10% off your first month of therapy at betterhelp.com/glowwithit

Connect With Me:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

In this episode of Just Glow With It we are having a wellness chat about dealing with burnout, navigating my luteal phase (cycle syncing) and some feel-good self care practices that help me to prioritize my mind, body and soul.

Episodes on cycle synching:

https://podcasts.apple.com/us/podcast/the-dream-bigger-podcast/id1436902528?i=1000468009035

https://podcasts.apple.com/us/podcast/life-with-marianna/id1538242507?i=1000596219723

Todays sponsor:

Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

Connect With Me:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

In this episode of Just Glow With It, I am chatting about my do's and don'ts for becoming my best self.

Podcast Sponsor:

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

Connect With Me:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

In this episode of Just Glow With It, we're chatting about how to romanticize our solitude, the seven benefits of spending time alone and how to cultivate a positive relationship with yourself.

Today's sponsors: Get 7 day free

Paired: Head to PAIRED.COM/GLOW to get a 7-day free trial and 25% off your subscription

Blinkist: Go to Blinkist.com/glow to start your 7-day free trial and get 25% off of a Blinkist Premium membership

Connect With Me:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

In today’s episode of Just Glow With It, we are catching up and chatting all things new years — from setting intentions & goals for 2023, mindset shifts and my favorite wellness and productivity tools for the new year.

Podcast Sponsor:

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

Mentioned in today’s episode:

Align App by @baileybrwn

My 2023 Planner

Nourish by Heidi Schauster

The Gratitude Journal

Connect With Me:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

Welcome the last and final episode of 2022. Today's episode is a New Year's Q+A where I'm answering all your questions on goal setting, motivation, tips and how to plan and prepare for your best year yet.

Today's Sponosors:

Nutrafol: Use code GLOWWITHIT to get $15 off your oder at nutrafol.com

Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

Hello Fresh: Use code JSHA18 at hellofresh.com/jsha18 to get 18 free meals + free shipping

Connect With Me:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

In today's episode, we are chatting and welcoming in a new era: THE DND ERA -- part 2! This era is all about focusing on yourself, reinventing yourself and leveling up in order to create a new life. I am sharing journal prompts, inner work updates and feel good habits 

Today's sponsors:

Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

Paired: Get a 7-day-free-trial and 25% off when you subscribe at paired.com/GLOW

Uncommon Goods: Get 15% off your next holiday gift at uncommongoods.com/jshah

CONNECT WITH ME:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

Update Description

In today's episode, we are chatting and welcoming in a new era: THE DND ERA! This era is all about focusing on yourself, reinventing yourself and leveling up in order to create a new life. I am sharing journal prompts, tips and steps on how to create a new era for yourself in 2023.

Today's sponsors:

Uncommon Goods: Get 15% off your next holiday gift at uncommongoods.com/jshah

Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

CONNECT WITH ME:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]

In this episode of Just Glow With It, I'm sharing the 8 daily reminders that help you on my self growth journey. I wanted to share these important reminders with you all because these things that are easy to forget when life gets busy or we lose sight of what we’re doing or why. So if you’re on a personal growth journey, on a mission to create your dream life or become your best self, these reminders are def important to keep in your back to pocket to keep you on track and on the right path.

Crimeaholics podcast: https://podcasts.apple.com/us/podcast/crimeaholics/id1501365478

Today's sponsors:

Paired: Get a 7-day-free-trial and 25% off when you subscribe at paired.com/GLOW

Uncommon Goods: Get 15% off your next holiday gift at uncommongoods.com/jshah

CONNECT WITH ME:

🎥 subscribe to my youtube channel

📷  follow me on IG @missjasmineshah

💭 follow me on twitter: @missjasmineshah

✨ follow me on tiktok @missjasmineshah

📩 business email [email protected]