See You Sunday

In this episode, I delve into the concept of intentional living and how we can reclaim it in our lives. I share my personal experiences of feeling stuck and uninspired while living on autopilot. Throughout the episode, I discuss the importance of nurturing self-connection through mindfulness practices like meditation and journaling. I also emphasize the need to align our priorities with our values and goals, and the impact of creating rituals and routines that support intentional living. Additionally, I touch upon the significance of seeking alignment in relationships and reflecting on our choices to course correct when needed. The episode concludes with an empowering message about the dynamic nature of intentional living and the joy of rediscovering our authentic selves. So, join me on this journey of intentional living and let's infuse our lives with meaning and purpose!

This episode is sponsored by:
Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month’s subscription and free shipping.

Connect With Me:
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📷  follow me on IG @missjasmineshah
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📩 business email [email protected]

In this episode, we'll dive deep into the art of creating a summer bucket list that will ignite your spirit and fill your days with joy. We'll explore the power of setting intentions specifically tailored to the summer season, allowing us to embrace its unique energy and make the most of these sun-filled months. I'll also be sharing nine practical and enchanting ways to add a touch of romance to your everyday life this summer. Join me as we uncover the beauty and magic of this season, igniting our passions and creating a summer that is truly unforgettable.

Resources:
Instagram Post: https://www.instagram.com/p/CtweS3nRPuV/?igshid=NTc4MTIwNjQ2YQ==

@WildeHousepaper Summer Solstice Worksheet: https://drive.google.com/file/d/1zl60FI34eLpY969Itjhtxr6Nz5f98kDJ/view?usp=sharing

This episode is sponsored by:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

In this episode, I reflect on a week of mixed emotions, personal challenges, and the importance of slowing down and practicing self-care. I discuss the non-linear nature of the healing journey and the need to stay grounded during uncertain times. I share rituals and practices that help me find stability, such as examining my mindset and thoughts, disconnecting from technology, and romanticizing life's moments. Additionally, I explore the concept of self-validation and taking back our power by embracing self-acceptance and recognizing our inherent worthiness. The episode aims to provide support and encouragement for listeners on their healing journeys.

This episode is sponsored by:
Paired: Go to PAIRED.COM/GLOW for a 7-day free trial and 25% off if you sign up for a subscription.

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

In this episode, we explore the concept of Lucky Girl Syndrome and its relationship to manifestation and luck. We emphasize that relying solely on luck is not enough and that taking action and being prepared are key. We discuss the importance of mindset work, addressing core beliefs, and using affirmations as a tool for maintaining positivity. Additionally, we highlight the courage needed to pursue our desires and the importance of gradually stepping out of our comfort zones. Overall, we aim to challenge the notion of luck and inspire listeners to tap into their own Lucky Girl Syndrome by combining mindset, preparation, and action.

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month’s subscription and free shipping.

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

 Ready to level up and manifest your dream life? In this episode of Just Glow With it, join me on this transformative journey as we explore the process of manifesting our next level selves and lives. In this episode, we discuss the importance of self-discipline and consistency, aligning ourselves with our next level, and creating a six-month manifestation and glow-up plan. Discover how to gain clarity on your desires, explore who you need to become, and take actionable steps towards manifesting your dream life. Get ready to raise your vibration and maintain your manifestation journey with tips and tools for success.

This episode is sponsored by:

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month’s subscription and free shipping. 

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mode, where we strive to one-up others and chase achievements or possessions just to keep up. By shifting our focus inward, embracing our own journey, and practicing self-acceptance, we can break free from the comparison trap and live a happier life.

This episode is sponsored by:
Paired: Get a 7 day free trial & 25% off if you sign up for subscription at paired.com/GLOW

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

Hello and welcome to this episode! Today, I wanted to start by recapping my amazing birthday weekend because it perfectly segues into the topics of living a balanced lifestyle and creating healthy friendships. This weekend reminded me of the importance of taking time off, being present with loved ones, and enjoying life. It was a much-needed reminder to practice balance in my life. Living a balanced lifestyle is about finding the right mix of work, play, relationships, self-care, and other important areas that contribute to your overall well-being. Instead of striving for a perfect 50/50 split, focus on what feels right for you and adjust accordingly as your needs and priorities change. Next, I'll talk about healthy friendships and how to cultivate them. I believe that strong and supportive friendships are crucial for our happiness and mental health, so I'll share my tips for creating and maintaining healthy friendships, including effective communication, setting boundaries, and showing gratitude.

Weekend In My Life/Birthday Vlog: https://www.youtube.com/watch?v=Nc6kcUEylxE

This episode is sponsored by:
OneSkin: Get 15% off OneSkin with the code: GLOW at https://www.oneskin.co/glow #oneskinpod

BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritizing mental health, learning to say no and setting boundaries, cultivating a growth mindset, surrounding myself with positive and supportive people and embracing failures as opportunities for growth. I also emphasized the importance of being patient and consistent in developing these habits, as they may not bring immediate results but can have a significant positive impact in the long run. Overall, the episode aimed to inspire and motivate listeners to take steps towards transforming their lives by adopting these habits.

Free Journaling Guide: https://www.jasmineshah.org/shop/free-journaling-101-ebook
Pinterest: https://www.pinterest.com/missjasmineshah/personal-development/

This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

In this podcast episode, I discuss taking charge and ownership of our lives to create a life that aligns with our values and goals. I explain how having a victim mindset can hinder our progress and prevent us from recognizing our power to make intentional choices. I share my experience of being in a rut and attending a sound bath healing class that helped me shift my energy. I realized that I was operating from a victim mindset, and to shift away from it, I needed to take responsibility for my thoughts, feelings, and actions. Journaling helped me identify negative patterns of thinking and behavior that were hindering my progress. I also emphasize the importance of finding a balance between surrendering to things beyond our control and taking ownership of the things we can control.

This episode is sponsored by:
Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]

In this episode, I discuss the signs that suggest one is ready to expand and upgrade their life. I share my own experiences and how I have learned to recognize these signs to make proactive decisions for personal growth. Recognizing these signs can be valuable tools for personal growth and can help make transitions smoother. The signs I discuss include feeling uncomfortable or out of place in one's physical environment, the body reacting differently to certain products or foods, shifting interests and priorities, feeling a sense of stagnation or dissatisfaction in one's career or job, changing relationships, feeling more confident and assertive, being more mindful of thoughts and behaviors, and feeling a sense of inner peace and clarity. I emphasize the importance of listening to the body, being aware of the environment, and making proactive decisions to create the change one needs for personal growth.

This episode is sponsored by
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow

Connect With Me:
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email [email protected]