In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm. Dr. Berry explains why nutrition is not a one-size-fits-all approach and offers practical tips to improve your health through small dietary shifts. Plus, we discuss how misconceptions about food can lead to stress and anxiety. Tune in to get clarity on healthy eating and walk away with actionable advice to transform your diet and well-being. Don't forget to like, follow, and subscribe for more insightful episodes!

So tell me in the comments, did we change your mind? 🧠

00:00 Introduction and Controversy Around Seed Oils

00:53 Debunking Food Myths with Dr. Sarah Barry

05:03 The Role of Seed Oils in Our Diet

06:10 Understanding the Impact of Food Processing

09:58 The Debate on Plant-Based Milks

24:56 The Keto Diet and Carbohydrates

43:15 Sourdough and Gut Health

43:30 Choosing the Right Bread

44:45 Freezing Bread for Health Benefits

48:30 Raw Milk Debate

49:44 Wellness Trends and Influencers

51:51 Bloating and Diet Solutions

53:37 The Role of Dieticians

57:30 Menopause and Supplements

01:03:02 Seed Oils: Myths and Facts

01:16:47 Wellness Fads: Take or Pass?

01:23:32 Simple Dietary Tips for Better Health

01:25:12 Conclusion and Final Thoughts

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