In this episode, we discuss the truth about seed oils (that no one wants to talk about), the pros & cons of steroids, how to use weighted vests, the drawbacks of meditation, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/ixNUBFIlQ8c

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mentorship sale is OVER—welcome to all the new members!

(00:45) — The thing about McDonald's French fries...

(03:19) — The growing controversy surrounding seed oils

(08:19) — The dangers of calling seed oils "poison"

(11:02) — Where we think the anti-seed oil movement is headed

(13:59) — Future legal implications of unsubstantiated dietary advice

(19:59) — We're living in the BEST time in human history

(26:17) — Rarely talked about drawbacks of meditation (& the balance between action and reflection)

(36:00) — Drawbacks of very low protein intake

(38:04) — Benefits of weighted vests

(41:49) — Weighing the risks vs benefits of steroids

(46:34) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2024 Michael Vacanti & Jordan Syatt