"You can search the entire universe for someone who is more deserving of your love and affection than yourself. And that person is not to be found." - Buddha

Research shows that self-compassionate people tend to be more caring, supportive and compassionate towards others. What does that mean? It means that being kind to yourself is actually an act of kindness to those around you! Want to learn how can you be more self-compassionate in order to become your own best friend? You won't want to miss this episode!

Find out how to change your mindset on this episode of Building Resilience! As always, don't forget to find us on our website and join our Facebook group. See you next week!

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