Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships.Full episode with Heidi Rain: <a href="https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain" rel="noopener noreferrer" target="_blank">https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain</a>You can support the podcast, vote on topics, and more here: <a href="https://www.patreon.com/selfhelpless" rel="noopener noreferrer" target="_blank">https://www.patreon.com/selfhelpless</a>Your Host, Delanie Fischer: <a href="https://www.delaniefischer.com/" rel="noopener noreferrer" target="_blank">https://www.delaniefischer.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships. Full episode with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain You can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships.Full episode with Heidi Rain:&nbsp;<a href="https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain" rel="noopener noreferrer">https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain</a>You can support the podcast, vote on topics, and more here:&nbsp;<a href="https://www.patreon.com/selfhelpless" rel="noopener noreferrer">https://www.patreon.com/selfhelpless</a>Your Host, Delanie Fischer:&nbsp;<a href="https://www.delaniefischer.com/" rel="noopener noreferrer">https://www.delaniefischer.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain

Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and&nbsp;practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats.&nbsp;Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy.&nbsp;Self-Helpless&nbsp;garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show.&nbsp;Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.​Hosted by resident homebody&nbsp;<a href="https://www.delaniefischer.com/media" rel="noopener noreferrer" target="_blank">Delanie Fischer,</a>&nbsp;co-author of&nbsp;<a href="https://www.delaniefischer.com/book" rel="noopener noreferrer" target="_blank">MockTales</a>,&nbsp;Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!

Science

Alternative Health

Health & Fitness

Education

Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show.  Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more. ​Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave. New episode every Monday!

Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and&nbsp;practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats.&nbsp;Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy.&nbsp;Self-Helpless&nbsp;garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show.&nbsp;Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.​Hosted by resident homebody&nbsp;<a href="https://www.delaniefischer.com/media" rel="noopener noreferrer">Delanie Fischer,</a>&nbsp;co-author of&nbsp;<a href="https://www.delaniefischer.com/book" rel="noopener noreferrer">MockTales</a>,&nbsp;Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!

Share Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain

Sign up to save your podcasts

Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain

Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain

More shows like Self-Helpless

Monday Morning Podcast

Bertcast

Breaking Bread with Tom Papa

The Dollop with Dave Anthony and Gareth Reynolds

Relationship Advice

What's Up Fool? Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

TigerBelly

Thanks For Asking

Change Your Brain Every Day

UnF*ck Your Brain: Feminist Self-Help for Everyone

Losing 100 Pounds with Corinne

Going Deep with Chad and JT

History Hyenas with Chris Distefano and Yannis Pappas

Women of Impact

Take Your Shoes Off w/ Rick Glassman

Hacking Your ADHD

The Nateland Podcast

Hot, Healthy, Never Hungry

Dear Chelsea

We Can Do Hard Things

ADHD Aha!

The Mel Robbins Podcast

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

The Telepathy Tapes