Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors.Full episode with Dr. Kate Balestrieri: <a href="https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri" rel="noopener noreferrer" target="_blank">https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri</a>You can support the podcast, vote on topics, and more here: <a href="https://www.patreon.com/selfhelpless" rel="noopener noreferrer" target="_blank">https://www.patreon.com/selfhelpless</a>Your Host, Delanie Fischer: <a href="https://www.delaniefischer.com/" rel="noopener noreferrer" target="_blank">https://www.delaniefischer.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors. Full episode with Dr. Kate Balestrieri: https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri You can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors.Full episode with Dr. Kate Balestrieri:&nbsp;<a href="https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri" rel="noopener noreferrer">https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri</a>You can support the podcast, vote on topics, and more here:&nbsp;<a href="https://www.patreon.com/selfhelpless" rel="noopener noreferrer">https://www.patreon.com/selfhelpless</a>Your Host, Delanie Fischer:&nbsp;<a href="https://www.delaniefischer.com/" rel="noopener noreferrer">https://www.delaniefischer.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri

Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t,"&nbsp;Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless.&nbsp;​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by&nbsp;<a href="https://www.selfhelplesspodcast.com/host" rel="noopener noreferrer" target="_blank">Delanie Fischer</a>, Co-Author of&nbsp;<a href="https://www.delaniefischer.com/" rel="noopener noreferrer" target="_blank">MockTales</a>,&nbsp;Creative Activist,&nbsp;​​and resident homebody, Self-Helpless&nbsp;has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad.&nbsp;New episode every Monday!

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​ Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more. ​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad.  New episode every Monday!

Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t,"&nbsp;Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless.&nbsp;​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by&nbsp;<a href="https://www.selfhelplesspodcast.com/host" rel="noopener noreferrer">Delanie Fischer</a>, Co-Author of&nbsp;<a href="https://www.delaniefischer.com/" rel="noopener noreferrer">MockTales</a>,&nbsp;Creative Activist,&nbsp;​​and resident homebody, Self-Helpless&nbsp;has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad.&nbsp;New episode every Monday!

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Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri

Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri

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