Self Love Podcast

By The Wellness CouchEducation

Self Love Podcast episodes

April 26, 2024 SLP 373: Self Love Quicky - The Essential Self Care Weekend is Calling YOU!
Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can control the way we respond to them.
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, carving out time for a dedicated self-care weekend can work wonders in resetting our minds, bodies, and spirits, ultimately propelling us towards becoming our best selves.
I am calling you, inviting you to be a part of a weekend that literally changes lives. It is the ultimate gift to oneself!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Self-care is not selfish – it’s essential!
Carving out time for a dedicated self-care weekend can work wonders in resetting our minds, bodies, and spirits.
Self-care weekends are all about indulging in activities that bring you joy and rejuvenate your spirit.
The Essential Self-Care Weekend will help you to reflect on your life, goals, and priorities.
Take time during your self-care weekend to reflect on the things you’re grateful for in your life.
It’s essential to recognize the value of rest and relaxation.
The essential self-care weekend is a powerful tool for resetting, rejuvenating, and realigning with your best self.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
13 min
April 23, 2024 SLP 372: A New Life Filled with Hope, Joy and Freedom with Jaynie Morris
‘I started writing this book as the book that I wish I had been given when I realised that I was in a domestic abusive relationship. And also had given to follow, in order to get out of that relationship and all the steps that I needed to take, but also most importantly, the book to help me rebuild and realign and balance me as an individual. And then finding, and realising and start building that new life, which would be filled with hope and joy and freedom that when most women who are in domestic abusive relationships don’t believe they will ever achieve, and so that was the reason I wrote it.’ Jaynie Morris
Jaynie Morris is an entrepreneur, a holistic mindset Coach, a speaker, a media commentator and an author. She is the founder of a global community for women over 50 and Jaynie is a survivor – twice over. The first from a terminal health issue, which lead to the first published book ‘Against Their Odds’, and the second from domestic abuse, which lead to the latest published book ‘This Time Next Year’. Jaynie is a huge advocate for women over 50, she is a member of several government and corporate taskforces for women over 50 and a regular consultant. She is a mother, grandmother and lover of life!
This podcast is all about moving from breakdown to breakthrough. Jaynie gives a very personal and insightful look into her life and the tools she implemented to get through two of the biggest challenges she could have endured. Her practical yet deeply caring nature is what will support you to get out of your own way and be your greatest champion.
Her definition of Self Love is:
Not an easy one for me to answer… it is to be able to sit at a table on my own eating a meal in a restaurant and feel joy, and happiness in my own company without fear of what other people may think or other people’s opinions and realise in that moment realise that the person at that table is my greatest love – and that is me.
Her favourite quote is:
Passion will push you, purpose will pull you.
Links to follow:
Website: https://jayniemorris.com/meet-jaynie/
Instagram: https://www.instagram.com/jayniemorris/
Facebook:
Quotes:
My greatest love was my mother.
Her gift of saying you can have and be and do whatever you want.
Every step I take go with my heart.
My mother nurtured the entertainer in me.
The understanding of unconditional love, support and eternal optimism.
I am an eternal optimist, she made me into that, I am forever grateful.
I had gone into liver failure and needed a liver transplant.
I’m a great believer in the power of our minds.
I realised I actually brought the liver condition on myself.
I am more passionate about this than any other work I have done.
When we stop communicating with ourselves, on any level, that’s when a compromise occurs.
Every adversity in life is an opportunity for growth.
Men have always played a huge part in my life.
Did I do what I came here to do?
This time next year… is such a powerful statement.
In this moment right now how many more summers do you have in front of you?
Drop into your heart and look around you.
Ask what really makes me smile?
Fear stops us and puts us into feeling alone.
What’s the worst thing that could happen right now?
You are not alone, get over your own fear and take that first step.
Life is about purpose, what’s my purpose?
Be open to receiving.
Passion will push you, purpose will pull you.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 21 min
April 17, 2024 SLP 371: Self Love Quicky - Reflecting on the Bondi Tragedy
The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage.
As the details emerged, the violence displayed serves as a stark reminder of the prevalent issues surrounding violence in our society. The loss six innocent souls, along with the injuries inflicted upon other victims, underscores the urgent need for increased mental health services and support mechanisms.
In times of such distress, it’s crucial to acknowledge the grief and pain felt by the community. I don’t know what to say or suggest but here are some self-care tips to navigate through such difficult times.
Ashlee was a friend. I knew her through the wellness world. She was a beacon of light, a beautiful being. A go fund me page was set up and if you would like to support her beautiful husband and daughter here is the link:
https://www.gofundme.com/f/Ash-Good
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
It’s crucial to acknowledge the grief and pain felt by the community.
Take breaks from media consumption when needed.
Meditation, deep breathing exercises, or yoga can help centre your mind and provide a sense of calm amidst chaos.
Stay connected with loved ones.
Taking care of your physical and emotional well-being is essential for coping with trauma.
Advocate for increased funding and resources for mental health services in your community.
Together, we can strive towards creating a safer and more compassionate society for all.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10 min
April 16, 2024 SLP 370: Everything you have been through has a Higher Purpose with Greg Keily
‘We all get to a stage where our higher source, our reason why we are here, our true purpose, why we have gone through everything to be where we are right now kicks in. And all my clients I open up their awareness to understand so we stop going down the same road of hitting our head against brick wall or feeling less self-empowered than we know we can be.’ ~ Greg Keily
After a lifetime of self-sabotage, resulting in 41 career changes, Greg Keily went on to have 2 near death experiences in the military as a Navy Clearance Diver, which left him battling PTSD, Depression, Anxiety, Panic Attacks and Body Dysmorphia.
Greg went through many years of therapy until he discovered a holistic therapy modality that totally changed his life.
Greg went on to study as much as he could on HOW this type of therapy worked so well over so many other options and today shares his discovery, which he now utilises to assist hundreds of people all around the world to release all negative emotions, limitations and trauma from their past, to Re-Align their Identity to create an exciting, Limitless Future.
This is a very powerful conversation about one man’s self-discovery journey having been through a lot and he shares how these experiences have become learnings, and with love he has grown and learnt more in order for him to now support and teach these incredible learnings for those willing to make the change.
His definition of Self Love is: Realising that everything happens for you, it’s not being done to you. It is shifting from a victim mindset to a learning mindset. It is using that higher state of self-acceptance and realising that overwhelming level of self-love will flow to you. It is taking responsibility for your actions.
His favourite quote is:
Everything has happened for me, not to me.
Links to follow:
Website: https://howsyourheadspace.com.au/
Instagram: https://www.instagram.com/howsyourheadspace
Facebook: https://www.facebook.com/profile.php?id=100064045602083
Quotes:
The female community has a high level of empaths.
We accept the environment in which we are raised in which affects 95% of our unconscious mind.
Our conscious mind runs only 5% of our life.
I’m living my true purpose after so many years of hitting brick walls and being kicked down.
You need to outsource different modalities to suit you.
If you can open your mind to what you’ve been told change falls into your lap.
There is more which takes us to a quantum realm.
We have a self-conscious an unconscious and a super conscious mind.
Our unconscious attaches an emotional feeling to everything we go through.
We are all energy.
We have all chosen a different path for this life.
Learn, love, grow teach.
Don’t become a victim, become a student.
A lot of people actually do not want to be saved.
Some are not here to get better this time around.
Love yourself all up.
If I focus on me, I become the best me for everyone in my life.
When we visualise things it increases our emotional connection to it.
We are all connected, we are the Universe.
Hypnotherapy is a trance.
All your limitations had nothing to do with you.
Everything has happened for me not to me.
I was there for a reason.
If you want to let go of something, you will need access where it exists in the unconscious mind.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 9 min
April 10, 2024 SLP 369: Self Love Quicky – The Power of Smell and Attraction
In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that all of the synthetic fragrances, perfumes and after shaves actually play a part in our high divorce rate. And this week I share why.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Studies have shown that humans release pheromones, chemical signals that trigger responses in others, including arousal and attraction.
Our sense of smell can serve as an intricate compass.
Research suggests that individuals are often drawn to the scent of those with differing immune system genes.
Overpowering scents can often mask the subtle nuances of natural body odour, disrupting our ability to discern compatibility based on smell alone.
Scent serves as an often overlooked yet potent thread and connection to relationships.
Embrace the subtle language of smell and relinquish the overpowering allure of artificial fragrances for better health and relationships.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9 min
April 08, 2024 SLP 368: The Power and Efficacy of Allowing the Body to Slow Down with Hayley Robinson
‘And just knowing how much it helped me I then started volunteering my time to fellow colleagues in the police service who were experiencing PTSD. I started noticing the shift and change in them after a session with them. And I began to recognise then the power and efficacy of allowing the body to slow down and detach from the mental racing around and chatter, and reconnect with our body, activate that parasympathetic nervous system to then activate their relaxation response. And so, over the years it’s just been a constant refinement of changing and shifting and adapting different core components of yoga and that sort of lead me to where I am today. And I’ve developed quite an effective therapy called Accelerated Relaxation Therapy.’ ~ Hayley Robinson
Former Queensland Police Officer turned Therapeutic Yoga Practitioner, Hayley Robinson has developed a unique therapeutic approach in facilitating the body back into the relaxation response via targeting the nervous system and the mind-body connection.
Drawing upon her lived experiences with anxiety, ADHD, an auto-immune disease and an array of life events, Hayley now channels her life learnings into a passion fuelled purpose, helping others attain a state of calm relaxation.
This is a beautiful open, real and raw conversation with beautiful Hayley about the hardships and stressors in life and what is required to counter them. Hayley shares her story openly from being a police officer , overwhelm and loss to being a yoga teacher, an accelerated relaxation therapy, coach and mentor. If you know anyone experiencing tough times and wanting to find their mojo again, then this is your answer!
Her definition of Self Love is to take time every day to stop and do nothing. We are addicted to the go-go but find 5-10 minutes each day and do nothing. That is self-love.
Her favourite quote is:
You are more important than your attachments.
Links to follow:
Website: https://www.hayleyrobinson.com.au/
Instagram: https://www.instagram.com/iamhayleyrobinson/
Facebook: https://www.facebook.com/profile.php?id=100058654540972
Ben Connolly Photography: https://benconnolly.com.au/
Workshops: https://bcphoto.com.au/photography-business-coaching/
Quotes:
We always played police officer games growing up, I loved it.
I felt like I was serving a purpose and living in alignment with my true self being a police officer.
Yoga allowed me to drop down out of that stress response state.
I didn’t know who I was, my identity was gone.
Yoga helped people with PTSD in the force and helped to slow down and reconnect with their body.
You can go from an activated state to a blissful peaceful state in an hour.
Go from being a tortured soul to a bright light.
Identity used to be from an external influence but now it is my true self, my core.
The central point of stillness within.
Drawing helped me to get into the flow state.
You never truly know what’s going on for someone else.
Don’t be ashamed to speak up or share what you are going through.
I trust myself and tap into that creativity for each client.
Yoga assists the body to activate the parasympathetic nervous system via the vagus nerve.
The mind controls the body, the body controls the mind.
The body is not designed to be in a stressed state long term.
We need to know how to shake that stress off.
Allow your emotions to be processed and out of the body.
You will find having a good support network, the drawing, yoga, walking, grounding and talking all helps.
Time does heal all wounds.
Don’t suffer in silence and try do it all by yourself.
Bring in elements of self-care each day!
This work brought me back to myself.
You are more important than your attachments.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 9 min
April 03, 2024 SLP 367: Self Love Quicky - Tips To Reframe Negative Thoughts
In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome them.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Engage in regular mindfulness meditation sessions.
When the questioning voice arises, question the validity of these thoughts and replace them with more realistic and positive alternatives.
Develop positive affirmations to counteract the questioning voice.
Repeat affirmations.
Guided hypnosis sessions, you can rewire ingrained thought patterns and cultivate a more optimistic outlook.
Practice a habit of gratitude.
Focus on your breath.
You can gradually diminish the power of the questioning voice and cultivate a mindset of confidence, clarity, and positivity.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10 min
April 02, 2024 SLP 366: Conversations Are Catalysts For Change with Ashley Robinson
‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy called George comes up to me and he used to drink at the pub, and he said how good I was, and then he said, ‘I’ve got good news, my daughter’s met someone at Endeavour and they’re going to get married.’ And I was thinking to myself, why is he telling me this? And he had tears in his eyes, and I said, ‘What’s the matter George?’ And he said, ‘His parents had quite a bit of money and they’ll set them up in a Unit, and now I can die without having to worry about my daughter.’ And he said, ‘As you know people with kids with disabilities, that’s the thing they’re scared of… dying wondering who’s going to look after them?’ And it was that moment that I changed the way I think about what I was doing. And it was more that I had the opportunity to help people because of where I was not to beat my own chest about how good I was. And it went on from there, that conversation was a catalyst for a lot of change in me, in regards to the way I thought about things and the reason why I want to do things.’ And the reason why I want to do things now, is to help people.’ ~ Ashley Robinson
This is a big conversation about the tapestry of one man’s life, the highs and lows, the wins and losses, the challenges and struggles. Mental wellness is a huge topic for us all and Ashley Robinson has been confronted with many moments that have challenged his beliefs on what that means to the core. This deep, open and very real conversation is about how to use challenges to raise awareness of looking out for your own welfare and then investing your energy in helping others.
ASHLEY Robinson, the Sunshine Coast businessman and sports leader who has spent much of his life contributing to the community, who recently campaigned to the next mayor of the Sunshine Coast. Ashley has four decades of business experience across the hospitality and community enterprise sectors and an impressive record of community service that saw him awarded the Order of Australia Medal in 2016.
He has helped raise hundreds of thousands of dollars in funds for community groups and those less fortunate, while also spending five years as chair of the Community Gaming Benefit Fund which distributes $15 million a quarter to community organisations across Queensland.
The Wurtulla father of two sons was born on a Eudlo pineapple farm and has built a powerful understanding of the region through his ongoing involvement in sport, community service, advocacy for men’s health and quiet generosity to those in need. Ashley is affectionately and widely known as ‘Tugboat’ in recognition of the dependable, steady strength he brought to his rugby league playing days and then to his roles as a business manager and community service.
Born in Nambour Hospital on December 10, 1957, Ashley is one of a rare group who can claim to be a born-and-bred Sunshine Coast local. His dad Len was a pineapple farmer who, with his wife Edna, raised two boys – Ashley and his older brother Lindsay. Ashley says growing up on the farm at Eudlo was full of happy memories.
Ashley played Australian rules as a youngster, before taking up rugby league in high school. He became captain of the Nambour High team before playing for Souths and All Whites. After a season in Perth, during which he made the Western Australia team, he returned to the Coast and played with Souths again, before beginning a 10-year stint with Maroochydore, interspersed with a season in Longreach in 1981. He was in his mid-20s when he met his wife Sheila during a night out at Mooloolaba Surf Club in 1983. He realised he had found “the perfect woman” when she offered cold beer and fresh seafood for dinner after their first date.
She already had two boys – Brendan and Lucas – who Ashley quickly accepted as his own. It was, he says, the turning point in his life.
“Sheila’s made an enormous difference to my life,” he said. “She’s a very strong woman, though she pretends not to be,” he said. “We’ve been married 40 years and I’ve been blessed to have her.”
Together they are also strong advocates for animal welfare, an involvement that saw him made a Life Member of Sunshine Coast Animal Refuge Society.
Ashley is an inductee to the Sunshine Coast University Sports Hall of Fame, the Sunshine Coast Rugby League Hall of Fame and is a life member of the Sunshine Coast Rugby League.
In 2016, Ashley’s community work was recognised with an Order of Australia Medal (OAM) – something that doesn’t sit comfortably with him.
“I get a bit embarrassed about that sort of thing because it’s the network of people you’ve got around you that allows you to do stuff to help people. The people who are helping you are the ones who should be getting the credit.”
His definition of Self Love is: I don’t really know but if I add all things up… I used to go to sleep wishing I was a famous footy player, then I used to dream of winning $40million wishing I was rich. Now I go to sleep wishing I could win $40million so I could give half of it away. My self-love is dead-set focused on helping other people, because it helps me.
His favourite quote is:
It’s nice to be important, but it’s far more important to be nice.
Links to follow:
Linked In: https://www.linkedin.com/in/ashley-robinson-b6a32a133/
Website: https://ashleyrobinsonformayor.com.au/
Instagram: https://www.instagram.com/ashleyrobinson4mayor/
Facebook: https://www.facebook.com/ashley.robinson.35380
Quotes:
I am a born and bred Sunshine Coaster!
I had a lot of friends but am a bit of a loner in many ways.
I wasn’t very bright but was highly competitive.
I have been married for 40 years very shortly!
Do something good and let’s raise money for cerebal palsey!
You can turn a news story into an editorial!
Conversations are a wonderful catalyst for change.
You get more out than you put in.
I have had mental health problems and felt like a real loser.
His death really took its toll on me.
It’s family friends and your health that really matters.
I’m an advocate for men’s mental health.
If I broke my leg and ran a marathon with a broken leg people would be applauding me.
Mental health is a marathon, but no one can see it, and no one is applauding.
I think we are too tied up in material possessions.
We are way too tied up in what success is.
Success is being a good human.
Success shouldn’t be measured by how important you think you are.
There’s too many people thinking they are too cool for school.
Don’t worry about other people judging you.
I found meditation has been the greatest thing for me and mental health.
Exercise and meditation certainly brings things into perspective.
I was lost and then I was found.
What is good and bad, it’s not all beer and roses!
If you’re feeling shit-house go and help someone else and I guarantee you’ll feel better.
I’ve never felt better or so free.
I’m pretty open to share and will tell you how I’m feeling.
It’s good for mental health to talk about your life and your experiences and how you feel.
It’s nice to be important, but it’s far more important to be nice.
Life isn’t always easy.
Keep taking that step forward and good things will happen.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 15 min
March 27, 2024 SLP 365: Self Love Quicky - Aging With Mischief
Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it adds to our lives. Aging with mischief adds an extra layer of vibrancy and vitality to the journey of growing older. It’s about maintaining a playful spirit, a twinkle in the eye, and a willingness to embrace life with spontaneity and humour.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Coming to terms with aging as a privilege is a profound shift in perspective.
Aging is a privilege denied to many.
Aging with grace is embracing the concept of self-love and self-care.
A great attitude to aging allows us to live authentically, unapologetically, and with a sense of purpose.
By living in the present, we can fully immerse ourselves in life’s experiences.
Aging with mischief adds an extra layer of vibrancy and vitality.
It’s a healthy dose of irreverence towards the notion of “acting our age.”
Aging with mischief is a celebration of the irrepressible spirit.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9 min
March 25, 2024 SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best
‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration too, to live a healthier, happier more energised life, but do it in a way that doesn’t feel like education or feel like you’re being taught something. We pride ourselves, on whether it’s doing our school shows or whether it is our term programs, anything… we pride ourselves on absolute fun, the kids are having the time of their lives but they’re learning and growing.’ ~ Cam Best
Cam Best is a proud father of three children, husband to Sarah, and healthy kids advocate. Cam’s passion and mission is to inspire the youth of Australia to get outside, be active, and nourish their bodies with Sunshine Food. Cam founded the ‘Movement & Role Model Program’ for NDIS funded kids and created the ‘Juiced Up Living Show’ which has been showcased in hundreds of schools throughout Queensland.
This is an incredible conversation around the intentional accidents in life and how one man’s life was steered towards constantly towards growing and evolving and making healthier living fun and exciting for kids. Cam’s story will delight, inspire and encourage you to live life out loud and trust the guiding light that brings you to living your best life no matter how many hurdles or challenges seem to get in the way.
His definition of Self Love is the idea of primal living and building frameworks that are structured. Our past selves were ultimately vibrant and loving humans. History leaves clues and the principles we used is ultimately what made us function and survive.
His favourite quote is:
‘Practice makes better.’
Links to follow:
Website: https://juicedupgroms.com/
Instagram: https://www.instagram.com/juicedupgroms/
Facebook: https://www.facebook.com/profile.php?id=100056596283611
You Tube: https://www.youtube.com/channel/UC_eLUS3VU5BdDlw2wbesdqQ
Quotes:
Life is a journey of intended accidents.
Everything happens for a reason.
I tried to live as our ancestors would.
I think I was our of relationship with myself and my community.
I had to learn to love and believe in myself.
I had a passion to teach kids and families how to live a healthy life.
All things happen for a reason and ultimately are there to teach us something.
You should always allow yourself time to heal.
There was a period of time where I felt lifeless and loveless to my wife and kids.
Juiced Up Groms was about bring the energy and fun.
I want to build lifestyle into this business.
It is a simple but effective model.
Our history leaves clues.
It is about developing resilience within ourselves.
Be your best and healthiest self.
It’s ok to fail even though we are taught to avoid failure.
Failure is where we learn.
Practice makes better
Do a little bit each day.
Go after failures.
Let the magic happen.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 9 min

About Self Love Podcast

From the publisher's feed

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations…