Self Love Podcast

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or otherwise disrupt normal hormone function. It is simply not true.

The primary study that sparked widespread concern was published in the New England Journal of Medicine in 2007. The researchers reported three cases where young boys developed breast tissue, a condition known as prepubertal gynecomastia, after using products containing lavender and tea tree oils. They also conducted in vitro (test tube) tests showing that the oils appeared to promote estrogen-regulated genes and inhibit androgen-regulated genes, suggesting an estrogenic effect and anti-androgenic activity.

However, as mentioned in this week’s Quicky there are several critical points to consider when interpreting these findings.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

‘In terms of people getting that support, how can they be brave enough? And I think one of the things I say to the ladies is… I have been in business for 15 years, you know like yourself, it’s been a long time, and I see these things on Facebook, and it’s, ‘Make a 5, 6, 7 figure income in 30, 60, 90 days’ and I say to the ladies, I have probably made just about every mistake that you can make in business. And I’m open about that. I don’t try and hide that. Being a female entrepreneur, an entrepreneur (whether you are a male or female), is a roller coaster ride. You can be high one day, and in the pit the next. That’s why it’s so important to surround yourself with a community of women who will be there to support you through those lows but cheer you on through the highs.’ ~ Fabe Keily

In a world that often feels vast and disconnected, especially for the solopreneur, Fabe Keily brings a beacon of hope and a spark of vivacity. The youngest of five brothers, she learned early the art of resilience and healthy competition. It wasn’t just about keeping up, but setting the pace, and this fire led her to create waves—quite literally—as the first female lifesaver on the Sunshine Coast in Queensland.

With over a quarter-century under her belt, she’s curated grand stages where icons like Sir Richard Branson, Arnold Schwarzenegger, and Randi Zuckerberg have inspired masses. Yet, her brilliance shines not just in the magnitude but the intention. Every event, whether grand with stars or intimate with rising solopreneurs, carries the signature touch of empowerment, engagement, and undeniable fun.

But where did this magic start? Four transformative years as the General Manager of an Australian personal development firm was where Fabe honed her skills in nurturing both personal growth and strategic financial expertise. Mentors like Mark Bouris guided her, spotlighting the importance of creating value at every junction.

Yet, the journey doesn’t stop at corporate terrains. A heart that beats for community, Fabe is continually seeking avenues to uplift and give back. Her latest venture? Curating events that serve as a sanctuary for female start-ups and solo entrepreneurs. Here, they don’t just learn the tactics of business growth but truly connect, collaborate, and showcase their genius to the world.

Because Fabe believes in the potent mix of strategy and community. It’s not just about individual success; it’s about collective rise. And if you were to ask her what she stands for? It’s simple: Together, We Rise. Every event, every platform, every handshake embodies her motto!

If you’re a passionate female entrepreneur feeling the weight of isolation, know this: with Fabe by your side, you’re not just joining an event; you’re becoming part of a movement. So, why wait? Dive in, connect, and discover the magic that unfolds when women unite.

Her motto is:

Her definition of Self Love is loving yourself enough to prioritise and schedule time for YOURSELF. We get so busy it’s important we schedule appointments for ourself just as much as anything else.

Her favourite quote is:

Links to follow:

Website: https://www.fabekeily.com/

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s not only unsafe it’s avoidable.

Endocrine-disrupting chemicals (EDCs) are substances that interfere with your hormonal system can be found in a wide range of products, including skincare items like lotions, cleansers, shave creams, haircare and sunscreens and there are a number of health risks to consider.

The accumulative exposure to EDCs has been linked to a variety of health issues, including: hormonal imbalances, infertility and an increased risk of certain cancers.

According to the World Health Organization, EDCs are a “global threat” that needs immediate attention. And this is why natural skincare, and organic ingredients are the way to go.

Opting for natural skincare products can significantly reduce your exposure to harmful chemicals. Natural products often contain one-ingredient, organic superfoods that nourish your skin without the risks associated with EDCs.

Many ask where to watch out for these endocrine disrupting hormones? In this week’s Quicky I give some tips on where to avoid and what to replace them with. And this is why I created our amazing Twenty8 Essentials brand.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

‘When you think not just about in business and careers and aspirations but just life in general, I think it’s the connection with people that makes it worthwhile. So, for me, I love to learn about people, I love podcasts like you’re doing with this, I love talking. One of my favourite things is just deep and meaningful conversations late at night with people. I love to find out what makes people tick, what they think about, what they enjoy, even differing opinions I love to understand why people think the way they do. And I also love when people are passionate about an idea or they have a business, they have a product, a creation, a service, when people get really passionate about the thing that they can offer to others, I absolutely love to get on board and help them elevate that through the right communication and marketing and getting those new ideas those things into the hands of people who could really benefit from it.’ ~ Lizzie Henebrey

Lizzie Henebrey is a qualified, experienced and awarded marketing and communications professional who has a way with words and a penchant for planning. She works in both traditional and digital media, and is particularly skilled in brand and communication strategy, content writing, public relations and social media.

She has partnered with business in various industries across the country and has a positive track record of creating strategies that deliver on objectives. Lizzie also works with a number of charities supporting fundraising events and activations that deliver much needed services to those in need.

LOVES

Her definition of Self Love is:

Her favourite quote is from:

Links to follow:

PODCAST: SCBWN – I Don’t Know How She Does It

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

There are some essential oils that are considered phototoxic, which means they can cause skin reactions when exposed to ultraviolet (UV) light, particularly sunlight. This phototoxicity is also known as photosensitivity. The reaction can range from mild redness and irritation to severe burns, blisters, and discoloration of the skin. This occurs because phototoxic essential oils contain specific compounds called furanocoumarins, which can make the skin more sensitive to UV radiation. In this week’s Quicky we talk about which oils to avoid in the sun and why there is a difference between cold pressed oils and steam distilled oils.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

‘With my business model, it obviously has the three pillars, so corporate, luxury and wellness. So, corporate and luxury I have been doing for a long time, but wellness is my true passion, it really is. I have been a yoga teacher for over 12 years, I’ve studied lots of different modalities in wellness and I am currently studying integrative nutrition and wellness coaching, and I really wanted to steer my business in the direction of wellness more and more, and really filter wellness through to the luxury and corporate pillars. So, I guess this concept of a ‘Soulful Long Lunch’ has been in me for a very long time and I’ve had some beautiful people in my tribe who we bounce these ideas off each other and for me like I said before, coming together in real life, and being inspired and being around like-minded people is really the experiences that I want to create.’ ~ Emily Mills

Emily Mills, with her varied life experiences, has arrived at the creation and management of Evoke Experiences. The company embodies her passions, interests, and strengths. She is known for her meticulous planning abilities and has demonstrated her skills in project management and business development.

Her expertise spans across diverse industries such as TV advertising, corporate sponsorship, sports marketing, and the management of major lifestyle events and festivals, including the world’s largest triathlon, Noosa Tri.

In addition to her corporate endeavours, Emily has also ventured into the realm of sailing, working as a private chef on super yachts for high-end international clients in various parts of the world. She has also managed operations and continued her culinary passion as private chef in luxury ski chalets in the French Alps.

Emily’s interests extend beyond business and culinary pursuits. She is a trained yoga instructor and is presently engaged in studying Integrated Nutrition & Health Coaching. Her diverse range of passions offers insight into the birth of Evoke.

Drawing upon her unique skills, Emily invests herself in her business to deliver a polished, captivating, and unforgettable experience for all clients. Her creativity, ability to think outside the box, and talent for curating event visions are noteworthy. However, what truly sets her apart is her operational expertise, enabling her to transform visions into reality.

Her definition of Self Love is being kind to yourself. Take the pressure off. Step back. Speak kindly to yourself, put yourself first. It is not selfish to care for yourself. Find out what nourishes you. It is different for everyone and there are different seasons for all. It includes movement, nutrition, prioritising and living mindfully.

Her favourite quote is from Buddha:

Links to follow:

Website: https://www.evokeexperiences.com.au/

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO