Self Love Podcast

‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and it’s, ‘Are we paying attention? Are we connected to ourselves and our guidance system?’ so that we know to follow those nudges and be brave to do so.’ ~ Juliet Lever

‘Once you know this stuff, it becomes the lenses which you see the world through. And just like normal people we are going to experience challenges in life, we’re going to experience obstacles, especially when you’re growing, especially when you’re running a business, working with people, in a relationship… life throws you obstacles to help you grow.’ ~ Paul Eliseo

Have you always wanted tried and tested strategies to achieve instant success in your personal and professional life? Neuro-Linguistic Programming (NLP) is a way of thinking about how the world works, and analysing how excellence is and can be achieved in every day life. In this week’s podcast Juliet Lever and Paul Eliseo explain what NLP has to offer and how you can use it to help you, whatever stage you are at in life, whatever your goals may be.

Juliet Lever of Relaunch My Life joined life partner Paul Eliseo of Evolve Mind & Body to establish the successful training company Evolve & Relaunch. They are leading global trainers in transformational mindset, coaching, hypnotherapy and NLP trainings.

To claim your complimentary 30 minute coaching session and get a signed copy of their book and a $250 course credit click below:

Their favourite quote is:

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive note when the alarm goes off.

These include using your Diffuser with blends like Focus and Clarity and Energy & Vitality or peppermint, rosemary, eucalyptus and the citrus oils. You can use your oils in your Rollerblends on your perfume points and temples. You can use an Aroma Mist to stimulate your senses or an aromatic tissue inhalation. Plus a few drops on a face washer at the bottom of the shower will create a beautiful activating wake-up call!

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a good job. It’s just going, ok how can I make that better next time and it’s ok. So, resilience comes to mind. But for me, how I do it, is I have a Friday where it is to myself. Now, at first, I found that really hard, I found that really selfish. Now, I think when you’re navigating the new platform of self-love, the word selfish will come up all the time. Oh I can’t do that, but someone needs me, or I could be doing this now or could be doing that now… Actually, quietening that down and giving yourself a whole day, which is what I do on Friday’s and that’s even with my kids and my business, I’m no-hat on a Friday. I am not a business owner, I’m not a mother, I’m not a friend… I’m simply navigating what I feel I need on that day on that week.’ ~ Kate Langford

Kate Langford is living proof that, as a woman, you can have your cake and eat it too. She has grown her business from a garage start-up to a million dollar company, all while raising her three children and maintaining her social life. Not only is she passionate about encouraging people to find the job they love, she also wants to empower and educate other women on how they can find this balance.

So often, women are told they need to make sacrifices to either chase a career or family life. Kate is determined to change that outdated mindset and show women why and how they can have it all.

After over fifteen years working in the recruitment and HR industries around Australia and becoming certified in HR, business management and counselling. Kate came to a point in her life that she felt like she had more to give.

She designed Kate Langford Career Consulting to help the people who really need it, and she continues to impact lives with her award-winning straight-shooter and real-life approach.

Being a mother to three children under eight, owning and directing a million-dollar business that has tripled (through Covid and while having her third baby) in five short years has been a huge achievement she is immensely proud of, all while helping change the lives of people across the country.

Kate Langford Career Consulting is recognised as one of the top career coaching companies inAustralia, transforming lives from toxic work environments, feeling underappreciated, being underpaid, lacking career growth opportunities, or just not loving the job to creating roles that are designed specifically for career seekers and their lifestyle.

Kate now has a graduate certificate in career development and is a member of the CDAA. She launched Kate Langford Business Consulting in 2023 to empower people to fire their boss and create the business of their dreams.

Kate is a professional member of the Australian Centre for Career Education and the Career Development Association Australia.

This is an incredible conversation with someone who loves to give a lot of herself in sharing the powerful principles of taking care of yourself and ensuring you can have your cake and eat it too!

Her definition of Self Love is putting myself first in order to care for others in any way I can that is not at the detriment of anyone around me. Putting yourself first without guilt in order to serve you and ultimately others.

Her favourite quote is:

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset embrace challenges, view failures as opportunities for growth, and are more likely to take risks in pursuit of their goals. They see setbacks as temporary and are open to acquiring new skills and knowledge. In contrast, a fixed mindset is marked by the belief that intelligence and abilities are static traits, predetermined from birth. Those with a fixed mindset tend to avoid challenges, fear failure, and may give up easily when faced with difficulties. They often stick to what they already know and are less likely to seek opportunities for self-improvement. Ultimately, the difference between these mindsets lies in the way individuals perceive their own potential and respond to setbacks, which can profoundly impact their personal and professional growth.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for someone, I’m not looking at the box, I’m actually looking at their face, their eyes, their reaction, usually it is quite emotional, which is so, so, beautiful. And in that moment, they fall in love with that golden sculpture, but they’ve been part of that creation.’ ~ Vanessa Nock

Vanessa Nock specialises in custom design and manufacturing of fine jewellery. For nearly three decades, she has been hand making jewellery for clients with a deep connection and desire to create quality pieces to commemorate special occasions, memories and milestones. She brings each client’s story, energy and emotion into their very own sculpture to hold, admire and enjoy.

Vanessa believes in going on a journey to bring a client’s vision to life. Her ultimate passion is to give them what their heart truly desires. Starting with a conversation and a hand drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal she presents the finished piece acknowledging that is the absolute highlight! She finds this process so magical and fills her heart and soul with a lot of joy!

Vanessa feels very blessed to be a part of so many life moments, creating treasured symbols for each and every client. She says, ‘Jewellery is a moment frozen in time!’ And she loves to help people to cure their curiosity, of their ‘forever after’ creation!

‘This unique golden sculpture becomes part of your legacy!’ says Vanessa knowing she is helping people find their special piece of Uniqueness!

Her definition of Self Love is buying yourself a piece of jewellery! It is the action of prioritising time for oneself. That’s where we bring joy into our life and in the choices and investment into oneself. It is connection to self and to loved ones. A piece of jewellery created for you including the story which is incredibly powerful.

Her favourite quote is of course – ‘Shine bright like a diamond.’ And also ‘Spend your days doing what you love, and you’ll never work a day in your life.’

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed.

This conversation was sparked after reading Johann Hari’s book ‘Lost Connections’.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally? What’s actually getting fed when we are in that receiving mode? What are you allowing to be received? And then on the flip side what are you looking to share out into the world? And doing it again from the space of the emotional, the energetic, the mental and the physical. What are you looking for in exchange of that? And what does being seen, heard and witnessed mean for you?’ ~ Anna Grillo

Anna Grillo is a Transformation Coach and HR Professional, who helps purpose-driven, high achievers and their families to recover from burnout, transform fear and doubt into heart centred intentional action, and become fully aligned with who they truly are to realise their highest version of themselves.

She blends her well-being experience as a Kinesiologist, EFT Practitioner + Trainer, and Spiritual Companion with her extensive years of corporate human resources, project management, and leadership development.

She supports her clients to calm the chaos in their head, deepen their intuition, and drop the fear so they are able to live a life fully aligned with their soul purpose.

Her definition of Self Love is the ability to listen to oneself and really taking connection deeper. It is being self-aware. How do we integrate the information intot the body. It is the physical, emotional and energetic. To drop into our heart and wisdom and intuition. It is having the courage to listen to oneself and living life choosing that as a way of being.

Her favourite quote is: ‘Know thyself!’ The more we are able to connect in with your true self, pull back the layers and lay down the ego, be vulnerable… it is humbling to see yourself bare, with gorgeous compassion and love for one self. When you love yourself you become unstoppable.

Links to follow:

Website: https://trueself.com.au/

Quotes:

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO