Self Love Podcast

By The Wellness CouchEducation

Self Love Podcast episodes

September 06, 2023 SLP 311: Self Love Quicky – Managing Jetlag Naturally
Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural… Continue reading SLP 311: Self Love Quicky – Managing Jetlag Naturally
10 min
September 06, 2023 SLP 311: Self Love Quicky – Managing Jetlag Naturally
Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Lavender is known for its calming and relaxing properties
Peppermint can help increase alertness and reduce mental fatigue
Eucalyptus oil can help clear your sinuses
Chamomile is known for its soothing and calming effects
Don’t be without Instant Calm, Immune Boost and Energy & Vitality!
Dehydration can exacerbate the symptoms of jet lag. Drink plenty of water before, during, and after your flight to stay hydrated.
Before your trip, gradually adjust your sleep schedule to match the destination’s time zone.
Take an aroma mist with you with Immune Boost in it!

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10 min
September 04, 2023 SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner
‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s… Continue reading SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner
1 hr 11 min
September 04, 2023 SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner
‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s not about perfection, it’s about progress and just being honest. And sadly, with the greenwashing you really have to dig deep on websites and on the internet to really find out the right answer. It literally breaks my heart all of the greenwashing.’ ~ Mandy Spooner Eco Warrior
Mandy Spooner is also known as ‘That Eco Warrior’, lives on the Sunshine Coast and have been here since 2017 after living in Sydney for 12 years and prior to that in the UK where I she born. She has 1 Husband, 2 boys and 2 dogs!
Mandy says she is so much happier with less toxins and less plastic bottles in her life and loves to educate and inspire others to have less toxins and plastic packaging in their life too.
Her journey started in 2017 when she read an article by Sarah Wilson that said takeaway coffee cups weren’t recyclable, she remembers saying out loud “yes they are” which of course is what we are all led to believe. She then started researching and went down the Single Use Plastic Rabbit Hole and was shocked to find out how much single use plastic we use daily and how much of it can’t be recycled, it was heartbreaking to see the effect it was having on our planet.
She started to make a big effort to stop using single use items and replace them with eco-friendly options. She shared her swaps on social media and inspired many people to do the same. She quickly saw the knock-on effect of changing one thing at a time, sharing it with others and inspiring them to do the same, this has inspired her to keep going and keep sharing, and 6 years later she’s still sharing.
Her definition of Self Love is not being hard on yourself. You do not have to be good at everything. Do what makes you shine. Unlearn perfection and know that you are worthy. Listen to your mind and body.
Her favourite quote is:
Switching your mindset from ‘I hope I can do this’ to ‘I am going to make this shit happen’ is a game changer.
Links to follow:
Website: https://www.mandyspooner.com/
Instagram: https://www.instagram.com/mandy_spooner/
Facebook: https://www.facebook.com/groups/425215748061653
Here are the links Mandy was talking about in this interview:
https://banish.com.au/pages/recycling-program – MILK BOTTLE LIDS & OTHER
https://goforzero.com.au/ – SUNSHINE COAST ONE STOP SHOP.
https://www.terracycle.com/en-AU/#@-26.735694807433514:133.62132740624995zoom:4 – LOOK FOR A BLISTER PACK DROP OFF POINT – GO FOR ZERO ARE A DROP OFF POINT FOR BLISTER PACKS
https://recyclingnearyou.com.au/councils/ – WHAT OUR COUNCIL RECYCLES AUSTRALIA WIDE
Quotes:
I have always been this way and wondered if maybe I was just tight?!
Now is my time to be that eco warrior.
We don’t know what we don’t know.
I am far from perfect, but yes, I have made a lot of progress too.
2.7million coffee cups go to landfill every year.
I do get plastic anxiety!
Education is definitely key, and I would love companies to move away from things that cannot be recycled.
Be honest, just be honest.
It’s not about perfection it is about progress.
You don’t have to change everything even if just 3 or 4 things is amazing.
What do you NOT want to change?
Reuse as much as you can – multi-use items.
Glass can be recycled infinitely which is why I prefer it.
Choose loose!
You do not have to be good at everything.
Do what makes you shine.
Unlearn perfection and know that you are worthy.
Listen to your mind and body.
Do one thing at a time. Feel like a legend.
Don’t be hard on yourself.
Keep reusable containers in your car.
The world needs exactly what you’ve got.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 11 min
August 30, 2023 SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”
In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s… Continue reading SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”
7 min
August 30, 2023 SLP 309: Self Love Quicky - Deconstructing the Notion of ”Anti-Aging”
In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s Quicky we look at more empowering ways to age with grace.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
The term “anti-aging” implies that aging is something to be fought against
Aging is an inevitable and natural process
Anti-aging fosters a fear of growing older
True empowerment comes from embracing every stage of life
Let’s adopt a more empowering and inclusive language. Phrases like aging gracefully
It’s time to redefine beauty beyond the constraints of youthfulness and challenge the norms that limit our self-worth based on appearances
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7 min
August 29, 2023 SLP 308: Health Is The Ultimate Mirror with Olly Wood
‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it’s a very ‘all or nothing’ mentality. I think the big thing that I really like to guide clients through is a reassociation of habits they are already good at. So, I think this is an area I find a lot of frustration in, is people that absolutely crush it in business, or they’re amazing in certain aspects of their job or their role, but they feel that they are self-sabotaging what’s happening with their health. Health is the ultimate mirror, our body keeps the score, it holds hose thoughts, as physical reactions, that tightness in our muscles all sorts of things that allows us to… well, we can’t cheat the game, right? It’s really going to be an awareness of being in tune with ourselves, we need to give ourselves permission to feel good in the moment.’ ~ Olly Wood
Olly Wood has made it his life’s work to help career driven professionals and business owners get their health back on track. With over 20,000hrs coaching experience working with clients 1:1 and investing multiple 6 figures on real world education with coaches and world leading experts in exercise, nutrition, biochemistry and mindset he developed the Body Reset system. Olly is the founder of Body Reset and is now one of the most sought after experts in the online coaching space for business owners and busy professionals over 40.
His definition of Self Love is giving yourself permission to feel good and to celebrate the wins and guide yourself when you don’t. Be true to yourself. The most resilient people are the ones who are self-compassionate.
His favourite quote is from Tony Robbins: ‘The quality of your questions determines the quality of your life.’
Links to follow:
Website: https://bodyreset.online/
Instagram: https://www.instagram.com/ollywoodnz/
Facebook: https://www.facebook.com/thebodyreset
Podcast: https://podcasts.apple.com/au/podcast/body-reset-w-olly-wood/id1538240129
Quotes:
People walked through the door with a level of stress and inflammation that needed addressing.
We started looking at all the different areas of expertise not leaving any stone unturned.
Is this something you want to do or need to do? Or is it something you have to do or get to do?
There is a whole lot of reframing for you to fall in love with exercising.
A lot of shifts we make will happen by the quality of questions we ask.
What’s the one thing I can do today that makes the day easier?
Clarity of focus is important.
70% of the day is run by an unconscious pattern.
People have to get to a level of discomfort before they make changes.
Disruption is an uncomfortable process.
It’s about small, tiny habits that allow us to build things up long term.
Creating a better relationship with our body is very important.
To enjoy exercise, it is reinforced through repeated actions.
Health is the ultimate mirror.
You start to create associations where you feel better.
We can see everyone as athletes. There’s no end game, no rules, no playbook.
The person who can afford the beach house is often the one that cannot enjoy it.
I am reminded to pause and block me in to my own day.
You get to choose to make a scenario better or worse depending on the story you are telling yourself.
Sun and rain are both part of weather. It’s not bad weather, it’s just bad clothing.
The space between stimulus and response is your choice.
You will reach peak health at around 32 years of age.
It really is a case of how long can I maintain this for? Work towards the long game.
What is your version of success? What do you actually want and why do you want it and where does it come from?
Build the muscle of joy.
It’s about fuel, movement and rest to reverse aging.
We need to be effective at glucose and oxygen utilisation for longevity.
We are not science focused but science informed.
R-full Method – relevance, repair, restore, reinforce.
The quality of your questions determines the quality of your life.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
57 min
August 28, 2023 SLP 308: Health Is The Ultimate Mirror with Olly Wood
‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it’s a very ‘all or nothing’ mentality. I think the big thing that I really like to guide clients through is a reassociation of habits… Continue reading SLP 308: Health Is The Ultimate Mirror with Olly Wood
57 min
August 24, 2023 SLP 307: Self Love Quicky – Cultivating Creativity
Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In fact, some of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money. In this podcast, we’ll explore simple and cost-effective ways to ignite your creativity and nourish every aspect of your being.
All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
One of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money
Journaling allows you to express yourself and gain insights into your inner world
Dance, yoga, or simple stretching routines can invigorate your body and mind
Practice mindfulness meditation to quiet your mind and nurture your soul
Music has the power to uplift your spirit and evoke emotions.
Connecting with like-minded individuals can spark inspiration
Try new recipes and experiment with fresh ingredients
Contributing your talents can bring a sense of purpose and fulfillment

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast

LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
13 min
August 21, 2023 SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan
‘But I think, in terms of the brokenness, that side of things, I think that probably comes from experiences that we have in our early years, maybe growing up, maybe through a school situation or series of situations, and then there’s an experience where different sorts of feelings can emerge and belief systems can be… Continue reading SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan
55 min

About Self Love Podcast

From the publisher's feed

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations…