Self Love Podcast

By The Wellness CouchEducation

Self Love Podcast episodes

July 31, 2023 SLP 300: Celebrating 300 Shows with Kim Morrison
Here we are celebrating the 300th show of the Self Love Podcast! I am beyond excited and proud to share my passion for this show. As a business owner, author, podcaster, and mentor, I realise I have made it my mission to embrace sustainability, promote organic essential oils and skincare, advocate for self-love, and utilise… Continue reading SLP 300: Celebrating 300 Shows with Kim Morrison
55 min
July 31, 2023 SLP 300: Celebrating 300 Shows with Kim Morrison
Here we are celebrating the 300th show of the Self Love Podcast! I am beyond excited and proud to share my passion for this show. As a business owner, author, podcaster, and mentor, I realise I have made it my mission to embrace sustainability, promote organic essential oils and skincare, advocate for self-love, and utilise an array of transformative tools like NLP, hypnotherapy, 4 temperament personalities, counselling, and essential oils. This holistic approach reflects my deep commitment to personal well-being, environmental consciousness, and empowering others on their journeys of self-discovery and growth.
In this podcast I share with you how I create products and programs around the power of self-love and self-care, and the stepping-stones you can take to be on the ride with me if you desire.
Each of these are the access points for you to be a part of this revolution. I hope at least one of them inspires you to be here! I thank you for your love and care, your feedback and 5-star ratings of this show. Thank you to Twenty8 Essentials for sponsoring the show, to the Wellness Couch for hosting it and to YOU my beautiful listener for being on the ride with me. It means the world!
Free – The Self Love Podcast online
$47 – Self Love & Wellness Mentorship Program online per month
$597-$897 – Essential Self Care Weekend – Live and in person
$500-$5,000 – Kim Morrison One on One Mentoring online
$5,997-$7,797 – Essential Self Mastery Program online
$13,000-$15,000 – Paris and Provence 2025 – details to be released
Being a business owner who embraces sustainability and organic essential oils and skincare while also being a podcaster on self-love and a mentor and coach utilising NLP, hypnotherapy, 4 temperament personalities, counselling, and essential oils is not just about running a successful enterprise, but about making a positive impact on the lives of others and the planet we inhabit. It’s about fostering a sense of interconnectedness between our well-being and the environment, empowering individuals to embrace self-love and growth, and providing transformative guidance to unleash their inner potential. This holistic approach embodies the power of unity, personal growth, and environmental responsibility, creating a brighter and more fulfilling future for everyone involved. Here’s to 300 shows!!
Links to follow:
Website: https://www.kimmorrison.com/ and https://twenty8.com/
Instagram: https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials
Quotes:
At the core of my business lies a profound respect for the planet
I ensure my products are free from harmful ingredients
I am deeply passionate about spreading the message of self-acceptance
Love to guide others on a path towards personal transformation
NLP helps people to rewire their though patterns and beliefs
Hypnotherapy allows for a deeper exploration of the unconscious mind
Your personality helps you to understand what makes you tick
Essential oils help to support emotional wellbeing

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
55 min
July 26, 2023 SLP 299: Self Love Quicky – Embracing Real Food
In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocessed, wholesome, and sourced directly from nature. By understanding the significance of eating… Continue reading SLP 299: Self Love Quicky – Embracing Real Food
9 min
July 26, 2023 SLP 299: Self Love Quicky – Embracing Real Food
In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocessed, wholesome, and sourced directly from nature. By understanding the significance of eating like our grandparents and forefathers and mothers did, we can reconnect with our roots and rediscover the health benefits and cultural heritage associated with real food.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
We have distanced ourselves from the fundamental wisdom of our grandparents
We can reconnect with our roots and rediscover the health benefits of real food
Processed foods are often stripped of nutrients
Traditional recipes passed down through generations are rooted in family legacy
By returning to real food principles we can reduce our ecological footprint
Support your local farmers markets
Let’s take inspiration from our past to shape a healthier and more nourishing future

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9 min
July 24, 2023 SLP 298: We Don’t Find Health In The Extremes with Steph Lowe
‘I certainly think that a lower carb healthy fat approach is essential for some people especially our type 2 diabetics, but I think we do not find health in the extremes. And that’s the problem with our industry and with Instagram and Tik Tok and 3 second reels. And where we’re getting our information from… Continue reading SLP 298: We Don’t Find Health In The Extremes with Steph Lowe
1 hr 11 min
July 24, 2023 SLP 298: We Don’t Find Health In The Extremes with Steph Lowe
‘I certainly think that a lower carb healthy fat approach is essential for some people especially our type 2 diabetics, but I think we do not find health in the extremes. And that’s the problem with our industry and with Instagram and Tik Tok and 3 second reels. And where we’re getting our information from these days on one hand is extremely powerful in terms of access to information, but I think it’s unfortunately perpetuating this extremism, where people who are well meaning and trying to develop incredible health and body literacy don’t yet understand nuance. And I think often because of where we get our information from it does perpetuate those extremes.’ ~ Steph Lowe
Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, who specialises in low iron, low thyroid, periods and perimenopause.
With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.
Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.
To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com.
Her definition of Self Love is to put yourself first.
Her favourite quote is: Comparison is the thief of joy.
Links to follow:
The Natural Nutritionist – Steph Lowe BSpExSc GDipHumNutr NSA.
Creating healthy mothers, microbiome and metabolisms.
e [email protected]
f /thenaturalnutritionist
i @thenaturalnutritionist
t @natnutritionist
Quotes:
Back then it was all about calorie counting
Dietitians are more about acute care within the hospital system
I want to deliver the message of real food
You don’t find health in the extremes
The most powerful understanding is in the pathology and blood chemistry
Our industry can be just as guilty as the pharmaceutical industry
There is a pill for an ill
It is all about education and a whole food form
I think lab meats are the biggest disaster and a shit storm of chemicals
Supplements have their place but are not the be all and end all
We need to appreciate it is not a quick fix
Take your family to the farmers markets, grow your own foods if you can, start small
One of the biggest key pillars is to cook your own food
Cook once eat many times, plan for the week
Stop the short time and think about the long term consequences
The TV needs to go off as it will always feel like the worst case scenario
We have to learn to critically think
Many get tricked by the greenwashing again
Focus on what you do the majority of the time
Start where you are, everybody is doing the best they can
Be true to yourself

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 11 min
July 19, 2023 SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy
I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist… Continue reading SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy
8 min
July 19, 2023 SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy
I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist and body boost massage ritual for amazing results.
Clary Sage: Often recommended for its potential to balance estrogen levels and relieve symptoms associated with hormonal imbalances, such as menstrual cramps and hot flashes.
Lavender: Known for its calming properties, lavender essential oil may help reduce stress and promote better sleep, which can indirectly support hormone balance.
Geranium: This oil is believed to help balance hormones, particularly in women. It may assist with menstrual irregularities and menopausal symptoms.
Fennel: Often used to address menstrual problems, fennel essential oil may help regulate the menstrual cycle and alleviate symptoms like bloating and cramping.
Ylang Ylang: With its soothing aroma, ylang ylang essential oil may help reduce stress and promote relaxation, potentially supporting hormonal balance.
Thyme: Known for its potential to support progesterone production, thyme essential oil may be beneficial for women experiencing hormonal imbalances.
Peppermint: It is often used for relieving symptoms of hormonal imbalances such as headaches, bloating, and digestive issues.
Roman Chamomile: Known for its calming properties, Roman chamomile essential oil may help reduce stress and anxiety, potentially benefiting hormonal balance.
If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance and recovery from a hysterectomy.
Balance & Harmony which is made up of lavender, lemon, geranium, clary sage, rose and neroli is an exquisite blend to help promote stability, mental clarity and to support the emotional rollercoaster we sometimes feel we are on. A drop on your perfume points or a 10 drops into 5 mls of carrier oil massaged over the abdomen can do wonders. Add some magnesium to this and you may find cramping and pains subside rather quickly.
The other blend is Romance & Intimacy which is made up of rosewood, orange, patchouli, ylang ylang, sandalwood and rose oil. Notice rose in both blends this is your secret weapon when it comes to hormone integrity.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Essential oils are incredible and can potentially support hormone balance.
A drop on your perfume points or add 10 drops into 5mls of carrier oil massaged over the abdomen can do wonders.
Rose is your secret weapon when it comes to hormone integrity.
Taking the time to care for yourself is one of the best ways to honour your incredible body.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8 min
July 17, 2023 SLP 296: There Is Wonderment In Staying Curious with Mary Martin
‘There are so many gifts that we can bring to the world with our creativity and our curiosity. And one thing I talk to a lot of people about is curiosity. It’s my favourite new word, it’s my word of the year and I always choose a word of the year… and curiosity about ourselves,… Continue reading SLP 296: There Is Wonderment In Staying Curious with Mary Martin
1 hr
July 17, 2023 SLP 296: There Is Wonderment In Staying Curious with Mary Martin
‘There are so many gifts that we can bring to the world with our creativity and our curiosity. And one thing I talk to a lot of people about is curiosity. It’s my favourite new word, it’s my word of the year and I always choose a word of the year… and curiosity about ourselves, about our partners, about nature, about the world around us. Like if we stay in that curious state of mind, there’s always going to be that sense of wonderment around us.’ ~ Mary Martin
Mary Martin is celebrating her 20th year of being a naturopath on the Sunshine Coast. She is the author of 9 books on hormone related topics and founders of companies, The Baby Builders and ‘Chief Queen’ of Hormone Queens.
Through her consultations and hormone reset programs within Hormone Queens, Mary helps Perimenopausal and Menopausal women kick unwelcome symptoms to the curb to live full, confident, healthy, sexy, sane, energetic and enriching lives.
Mary is a passionate advocate of changing up the conversations, attitudes, cliches and norms around the female aging process. She helps women implement proactive emotional and physical health care strategies, empowering them with the tools needed to enjoy a rewarding quality of life, for many years to come.
She loves everything to do with being in or on water, a hormone geek, lover of life, mother of 5, unshakable optimist, natural therapies enthusiast and is dedicated to helping ‘mature’ women, physically, emotionally and successfully navigate their unique aging process.
‘Having a normal cycle, and sometimes the pill or the insertions of synthetic hormones and that’s what they are, they are synthetic hormones telling our bodies what to do, which isn’t the healthiest way to go. And in some cases it is very effective and I am not putting it down in all instances, but I think if we can understand the phases of our cycle and get really good at listening to our bodies and the signs and symptoms. You know we think a lot of things in our bodies are coincidence, you know when you ask people questions and they are like, ‘No, well yeah that actually happens quite often. I never thought of it that way.’ But really if we stop and listen to our body, she has so much to say to us.’ ~ Mary Martin
Mary’s motto…
‘We are all getting older….let’s do it with GUSTO!’
Her definition of Self Love is the 6 pillars of self love which includes these:
1. Self-care
2. Self-compassion
3. Setting healthy boundaries
4. Personal growth and learning
5. Self-talk
6. Authenticity
Her favourite quote is:
‘When everything is uncertain anything is possible.’
And then this one from Brene Brown:
‘Midlife… When the Universe grabs your shoulders and tells you I’m not fucking around, use the gifts you were given.’
Links to follow:
Website: https://hormonequeens.com/
Instagram: https://www.instagram.com/hormonequeens/
Facebook: https://www.facebook.com/thehormonequeens
Quotes:
I love this profession, it is such an honour to be in it
One in six couples in Australia are struggling to conceive
Doctors are trained to fit symptoms with a medication
People are seeking other alternatives to understand how to best treat themselves
There is a huge gut brain connection we need to consider too
These symptoms are common not normal
One of the most common drugs prescribed to young women is the pill
One of the most common drugs prescribed to older women are anti-depressants
I love the liver it is the factory of so many different things
Use food as a medicine
Are you really absorbing nutrients effectively?
As we get older there are so many layers to the onion
We can let go of the things that do not serve us
We can reinvent ourselves at this age
And we are less willing to put up with the bull shit
It feels good to be recognised
As we get older we have so much more wealth and wisdom
You are so much more powerful than you think
If we can stay in that curious state of mind there will be wonderment
Come around to being in it.
Invisibility is replaced with wonderment.
We are not our conditions we are the result of the things that can happen to us
It is ok to be vulnerable
Your health is your wealth
Everything in front of you can be magical
Put yourself first you are so worth it
There are so many gifts in aging
Anything is possible when you feel vibrant

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr

About Self Love Podcast

From the publisher's feed

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations…