Self Love Podcast

Decluttering and organizing your space can be a refreshing and satisfying process. There is nothing better than that sense of achievement when complete. It can do wonders for our head space, and our heart mind and body! It has been proven that decluttering can support you to have better concentration, less brain fog and overwhelm, you will sleep more soundly, your mood will improve, you will be able to let go of the past and you can then turn your energy into being more present and focusing on accomplishing your goals. There is merit to the saying less is more.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘What I love doing, and what I have been doing for the last twenty years is I am naturally drawn to working with businesses that tend to be solo entrepreneurs and they have a big vision, and I love vision. I wouldn’t necessarily call myself a visionary, but I am definitely someone who loves to be of service to a visionary and make their vision come to fruition. So, I build it out, so I love to get inside their minds and ask lots of questions about where they want to see their vision head to.’ ~ Kara Wright

Calling herself an entrepreneurial employee, Kara Wright is a seasoned Operations Manager. She is dedicated to optimising business processes and driving organisational excellence. Her expertise lies in developing effective strategies, fostering seamless communication among various stakeholders, and managing product production and distribution. Additionally, she excels in overseeing organisational changes, staff recruitment, training, and nurturing a positive work environment.

Collaborating with other businesses and sub-contractors to create mutually beneficial relationships, she emphasises quality assurance protocols to minimise product defects and errors. Her commitment to solid team morale, meeting deadlines, exceeding expectations, and providing exceptional customer service has led to significant growth and efficiency improvements in the organisations she has had the privilege to work with.

Apart from her operations experience, she project manages crowdfunding campaigns using the Kickstarter platform, while also cultivating a thriving online community within our 17,000-member Facebook Group. Combining her passion for operational excellence and community engagement, she strives to create a lasting impact and drive success in every venture she undertakes.

Kara is actually a jack of all trades. By happenstance, she’s built a career working with some serious visionary entrepreneurs. It’s been one wild ride! Along the way, she’s found herself in countless situations where her role as a key management support was absolutely crucial. Whether she was in the position of an Events Manager, Operations Manager, or any other critical role, it was essential that she not only had the skills, or at least be prepared to acquire them, but also gel with the owner, any existing team, and the overall vision of the business. The success of these companies has relied heavily on her ability to not just handle her responsibilities, but to take ownership while perfectly aligning with the company’s goals.

When it comes to Solidteknics Kara recommends starting with a 30cm skillet pan or even the 26cm pan. And then there is the 22cm pan with the higher wall. Check out below for a special discount code just for you!

Her definition of Self Love is being in constant pursuit of really honouring who you are. It is about loving all of you and being unapologetically you. It is the little things, a coffee on Sunday mornings, singing in the car and hiking in nature. It is about being ok with yourself and saying no when you want to.

A favourite quote is from Jane Fonda – ‘No is a full sentence.’ But her favourite is:

‘Be the change you wish to see in the world.’

Podcast Kara recommends is: Wiser Than Me.

Links to follow:

Website: https://www.solidteknics.com/

SPECIAL SOLIDTEKNICS OFFER for the Self Love Podcast Listener

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely and under the guidance of a healthcare professional, certain essential oils can provide relaxation, alleviate stress, and promote overall well-being during the chemotherapy process. In this week’s Quicky I discuss some of the best essential oils I would suggest you consider incorporating into your self-care routine while undergoing chemotherapy.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘I truly believe people plus passion equals profit. So, where we are looking at where I am passionate about my business and I am sure most employers and business owners are, so looking after your people and doing that with integrity and aligned to your values and investing in your people, you’re going to get better results. The people are going to perform better, you’re going to have more profitability and at the end of the day that’s what we’re all about.’ ~ Michalle Faulkner

Michalle Faulkner is a partner in the EastCoast Human Resource Group and a senior Human Resource Management practitioner with more than 23 years experience. In addition to her business and HR experience she is a published author and practicing Safety Advisor. Amongst Michalle’s other achievements is winning Business Woman of the Year award in 2008 and Think Business Magazine Business Person of the Year 2016. Today, Michalle is a life member of the Sunshine Coast Business Woman’s Network in recognition of her outstanding voluntary contributions.

Michalle started Essentials 4 Business (E4B) in 2005 when she identified a genuine need for businesses to gain support with managing their human resources. In 2010 E4B caught the attention of the then owner of EastCoast Human Resource Group (the Coast's First Recruitment Agency™) who made an approach to merge the businesses offering a full complement of Human Resource Solutions.

2012 was a big year for the business and team as Michalle published her first book "The People Investment" and also purchased the business with her business partner Stephen Fraser.

Since then, EastCoast Human Resource Group has continued to grow from strength to strength and is respectfully recognised within the industry as a professional and dedicated organisation providing end to end Recruitment Services, Consulting in the areas of Human Resource and Industrial Relations, Payroll Administration and Labour Hire (all industries blue and white collar). In 2017 answering Client demand services expanded further to offer Employment Relations Masterclasses fast seeing them become the go to people for Business Owners and Managers seeking practical education in HR and minimising risk both from small business Clients, Managers and Corporate businesses nationally.

Managing Director Michalle Faulkner credits the ongoing success of EastCoast to the whole team's ethos of quality outcomes, authentic dedication to Clients and Candidates, giving back, commitment to the business community and a desire to make a difference - one workplace at a time.

Other shows recommended on the Self Love Podcast to listen to today inspired by Michalle:

Jeanette Allom-Hill – Show 229

Her definition of Self Love is appreciating all the bits that make up who you are. We all have to build our confidence and self-love. It is looking in the mirror every day with pride regardless of what you see. It is to know yourself, your boundaries and triggers and owning that. It is accountability. We are not always perfect, we will make mistakes and that is absolutely fine. We take responsibility and accountability, and we own it. Face the day with an attitude of gratitude and a glass half-full every day. 

Her favourite quote is from Audrey Hepburn:

‘Nothing is impossible, the word itself says I’m possible.’

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can enhance our natural beauty routine in remarkable ways.

When it comes to skincare, aromatherapy can be a game-changer. Essential oils possess potent properties that address various skin concerns and help rejuvenate and revitalize the complexion. Lavender oil, renowned for its calming scent, offers soothing effects and can assist in reducing skin inflammation, redness, and irritation. Tea tree oil, on the other hand, is a powerful antiseptic and is commonly used to treat acne, blemishes, and oily skin. For those with dry or mature skin, rosehip oil, rich in vitamins A and C, helps to moisturize, nourish, and promote a youthful appearance. Sandalwood, frankincense, and geranium are all fantastic oils to add to your daily skincare routine.

Hair care is another area where aromatherapy shines. Essential oils possess unique properties that can improve hair health, stimulate growth, and address common scalp issues. Peppermint oil, with its cooling and invigorating sensation, can promote blood circulation to the scalp, stimulating hair growth and adding shine. Rosemary oil, known for its ability to strengthen hair follicles, can help prevent hair loss and promote thicker, fuller hair. Additionally, lavender oil can assist in soothing an itchy scalp and reducing dandruff, creating a healthier environment for hair growth.

Incorporating aromatherapy into your beauty routine extends beyond skincare and hair care. Essential oils can be utilized to enhance our natural beauty by providing a sensory experience and boosting our overall well-being. For instance, jasmine oil is often used for its intoxicating scent, which can uplift the mood and relieve stress. Neroli oil, derived from bitter orange blossoms, possesses a delightful fragrance that is not only pleasing but also known to promote relaxation and improve sleep quality. Moreover, ylang-ylang oil, with its sweet and exotic aroma, is often used in perfumes and cosmetics for its aphrodisiac properties. 

To incorporate aromatherapy into your daily routine, there are several methods you can try. One popular approach is to add a few drops of your chosen essential oil to a carrier oil, such as jojoba or coconut oil, and apply it directly to your skin or hair. This can serve as a moisturizer, massage oil, or hair treatment. Another option is to use a diffuser, which disperses the aroma throughout a room, creating a relaxing and inviting atmosphere. You can also add a few drops of essential oil to your bathwater for a soothing and aromatic bathing experience.

However, it is essential to remember that essential oils are highly concentrated substances and should be used with caution. Always dilute them properly, as some oils can cause skin irritation if used undiluted. Additionally, certain oils may not be suitable for everyone, particularly pregnant women, individuals with sensitive skin, or those with specific medical conditions. It is advisable to consult a qualified aromatherapist or healthcare professional before incorporating aromatherapy into your routine.

In conclusion, aromatherapy offers a natural and holistic approach to enhance your skin, hair, and beauty. From addressing specific skin concerns to promoting hair growth and providing a sensory experience, essential oils have the power to transform your beauty routine. By harnessing the remarkable properties of these botanical extracts, you can unlock a world of natural beauty and well-being, all while indulging your senses in the enchanting realm of aromatherapy.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO