Self Love Podcast

‘The language we use determines the quality of our life. Now whether it’s the spoken language, whether it’s what’s coming through non-verbally or just those thoughts that we allow in, or those thoughts we allow to keep, these are the things for me that I want to share with the world to allow them to get rid of some of the self-belief that we have that is detrimental to us. And to start to be more conscious more present. For me, it’s about being present with the people I am with at the time. And I think that’s why service is so strong because when I am with you I want to do the best that I can for you and with you, and to listen to you, and just be the best version of me at that moment in time.’ ~ Catherine Molloy

Catherine Molloy is an international speaker, facilitator, author and creator of the million dollar hand shake  - how to powerfully connect in business and life. Fun, friendly and forward thinking, cshe is a ommunication expert who reveals the hidden psychology behind connection and influence and provides people with the keys to revolutionise their communication effectiveness. Catherine is an International Speaker, Author and Communication Expert, specialising in leadership, sales and service. With 25 years’ experience in business, education, speaking and transforming lives, Catherine believes that business success rests on the ability to build real connections at velocity. 

Her thought leadership is in how to hack the psychology of communication to build lasting connections, fast. Catherine has owned and operated several highly successful training companies and been recognised both nationally and internationally as a leader in sales and service. 

As Managing Director of Auspac Business Advantage, she has been  awarded The Australian Institute of management and leadership award , an International “Stevie Award” in America for Sales Training/Education Leader of the Year has completed her master of leadership, holds her masters of NLP is a certified Gallup Strengths coach and DISC consultant.  

After training and speaking internationally, Catherine has developed the award-winning Conscious Connection Framework. It is a holistic roadmap that combines insights from over 25 years of studying body language, behavioural science and Neuro-linguistic Programming to radically transform how teams and individuals self-lead and communicate. 

Catherine uses a variety of different tools to help build confidence, courage and grow your business. These skills have been honed during her extensive experience teaching cross-culturally and her passion to help people succeed. This desire to build multicultural relationships and cultivate healthy communication skills also features outside of work. She is a philanthropist and travels to Uganda to help build homes for orphans and vulnerable children, working closely with Watoto. Catherine is married, one husband, three children and two dogs.

Her definition of Self Love is putting your feet in the ground and looking up at the stars. Self-development for me is looking internally at who I am. One of the greatest tools we have been given is the gift of reflection. Self-love is talking to myself. It is asking, ‘What would you do now?’ Self-love is just knowing we are love, we are born with love. Asking yourself at the end of our days asking, ‘Did I love enough and was I loved?’

Her favourite quote is from Mother Theresa:

‘If you want to make a difference, go home and love your family.’

Links to follow:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Success is a relative term. If you achieve what you want to and are happy, then perhaps that is success. Success is an individual gauge and can be applied to life in general or to individual tasks in life. Success can simply be achieving personal goals, whatever they may be, a great relationship, good health or financial. The 4-Point formula consolidates the idea of success to help create well-formed outcomes and can be applied to long-term, lifetime or short-term goals.

To hit your target, goal or outcome here are the 4 steps:

1. Know your outcome and be specific in what that is.

If you would like to truly master this 4 point formula, you can apply to be a part of the Essential Self-Mastery Program 2023 intake right here:

https://www.kimmorrison.com/essential-self-mastery

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

Quotes:

Hitting a target or goal can be easier when it is clearly defined

Be precise and specific for more clarity

Nothing will happen unless you take action

Have awareness to truly see, hear and feel it

Be flexible and adaptable

If you keep doing what you’ve always done you’ll keep getting what you’ve always got.

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody on the other side of this plate glass getting something that I wasn’t getting. And why was I so in my mind and asking so many questions?’ ~ Jennifer Forster

‘So, the Time-Line Therapy session that I had was a process of what we call the 5 negative emotions, and we work with anger, sadness, fear, hurt and guilt. And what happened for me in that session, as I walked in one person and out another, what happened for me was I let go of a lot of baggage that I carried. The way that I like to look at this is imagine we have a 100kg back-pack that we carry around day in day out and in that back-pack we have every experience with loved ones, with our parents, with friends… everything is in that back pack. All of our limiting decisions, our negative emotions, everything is in there. And with the Time-Line therapy session and Time-Line therapy in general, for me it was like metaphorically unclicking the sides of that back-pack and the weight just let go.’ ~ Allie May

Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself.

Jen and Allie traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom. They constantly teach that if we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind.

Jennifer is an NLP Trainer, Master Practitioner of NLP, Time Line Therapy®, & Hypnotherapy and Co-Host of the Inside The Mind Podcast. She is here to show you how to harness the language of your mind to consistently achieve whatever you want more of in your life. 

Combining science-based neuro-linguistic processes with ancient wisdom, Jen is masterful at observing, identifying and clearing negative emotions, limiting beliefs and ineffective patterns of behaviour so you can take charge of your mind and therefore, your results.

Jen is also a successful entrepreneur, the author of The Power of a Peaceful Woman, holds a master’s in business, has pioneered change for women abroad, and has succeeded as an elite sportsperson.

And at the heart of the matter, Jen’s a storyteller, funny AF (just ask her!), Projector in Human Design, Taurus with a splash of Sag rising, would draw weapons at dawn over a box of kittens, is coffee connoisseur (almond with an extra shot thanks), tree hugger, and outspoken hermit who loves to go walk about.

Whether you’re working with Jen in a private coaching capacity or taking one of her globally recognized NLP accreditations that teach you the latest techniques and processes in human change technologies, you’ll experience a myriad of micro shifts, equating to macro transformations that inspire instant change and permanent results. 

Allie says it is a deep knowing of self, a deep appreciation and a deep respect for self, that we are clear, clean and congruent with ourselves. It is treating your being as a vessel, as a temple and showing up for yourself where no one can take it away from me.

Jen says it is simply choosing yourself over and over and over and over again. 

Their favourite quote is from:

Allie’s is: ‘Wisest is she who knows she does not know.’

Jen’s is: ‘Say it the way you want it.’

Links to follow:

Website: 

Instagram: 

Facebook: 

Inside the Mind Podcast: 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should - but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading fallacy all about?

Whilst it is easy to find fault or feel like everything is too hard or that it is different for you, I truly believe there is actually only two choices that every one of us has. Love yourself or loathe yourself. There is no in between.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

‘Content is about connecting with your audience and showing them who you are as a brand. That’s the way that I normally look at content when I am making an assessment on if a piece of content is a strong piece of content. It’s firstly, does it represent your brand? So, is it encapsulating everything that your brand is about? And that’s not just brand colours, it’s the brand tone, it’s the messaging that you are trying to communicate, it’s the way that you are representing that message, and then is it going to appeal to and connect with your audience, and show them who you are and how you can help them, the value in who you are and a piece of content that sits between those two is normally a really powerful piece of content.’ ~ Bronte Cresswell

Bronte Cresswell is an experienced digital marketer and organic social media specialist. With ten years’ experience in the industry, she has worked with hundreds of business owners nationally and internationally. In 2018 she launched a digital marketing agency, which grew to be highly successful before she sold in 2022 to focus on training with her brand Dash Academy. She now trains national companies', in-house marketers, and small business owners in their organic social media strategy. Through this, she has built a name as a powerful young businesswoman, being named the ‘2022 Sunshine Coast Young Businesswoman of the Year’, named in the 30 under 30 of the Sunshine Coast, is a regular guest lecturer at the University of the Sunshine Coast, and is a current active executive member of the Sunshine Coast Young Chamber of Commerce. Bronte shares many tips and ideas on the digital space for all businesses and expresses the importance of taking care of yourself and being super mindful of burnout.

Her definition of Self Love is self-awareness aligned with active intention. Knowing yourself and getting to know all aspects of self is powerful, getting to know yourself and what drives you. Things change over time and there will be transitions which is a big part of self love. Listen and know who you are with focused intention on what you need is so important. Speak to yourself and ask questions that dig deeper that bring out the truth of how you truly feel. It is through these times that you will get moments of insight and truth.

Her favourite quote is:

‘You are right where you are meant to be.’

Links to follow:

Website: https://www.dashacademy.com.au/

Instagram: https://www.instagram.com/dashacademy.dom/

Facebook: https://www.facebook.com/dashacademy.dom

Linked In: https://www.linkedin.com/in/bronte-cresswell/

Quotes:

It really is all about your support network

I want to always show up as my best self

Be open and appreciate life shifts over time

It’s those who take full responsibility for their lives that have the most success

It’s about showing up for yourself in all ways

We will see a shift in the way we do work

It is ok for an industry to change

Shifts are always coming

Social media is 100% a business platform

I look at the best way for a brand to show up

Show yourself authentically and build trust with people

Create content that breaks through social noise will be more engaging

It can feel incredibly overwhelming to be a business owner

There are two options, take on an agency or let them train you to do it

Sometimes you just need to say no

Be really overwhelmingly excited for the future

You are right where you are meant to be

We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is about being able to talk about the incident without falling back into it again. It is about staying calm and creating emotional distance. The key is always to have a greater understanding and how you can work thought it honouring your different perspectives and realities. We talk about how to share your feelings, your version of reality, what activated or triggers you, where you can take responsibility and how to create a new way moving forward. 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘Ester Hicks, my favourite personal development speaker - The Law Of Attraction - says that when we go through contrast we are asking. So, whenever something bad is happening to us, that’s just us refining what we want, it’s refining our preferences, it’s helping us work out what we do want, because when we know what we don’t want the opposite is generally true. And she says that if you can just open the door a little bit and see a little of what is on the other side that you will be blown away. So, I knew that I needed to separate for me to come into my own power and to find myself, and to start living my life, I couldn’t keep helping someone else. I needed to really find myself. And within 5 years I became one of the top real estate agents on the Coast.’ ~ Melissa Schembri

This is such a beautiful conversation about life, loss, love and leadership. Melissa Schembri is an incredible woman who has learned from many life’s occurrences including contrast, but instead of becoming victim to those circumstances she has risen high, taken the learnings and become a conscious trailblazer who is helping people to create a life of abundance.

Melissa’s track record is impressive. A highly driven professional, Melissa Schembri opened her own property law firm in Mooloolaba at age 25, where she gave advice to property owners for over $2.4 billion dollars’ worth of property transactions.

During this time, Melissa made the “Top 30, Under 30” for leadership and business development, winning Australian Institute of Management’s “Young Manager of the Year” Sunshine Coast 2008.

Melissa then decided it was time to help people on a more personal level and sold her successful law firm to pursue her passion of personal development, becoming a highly sought after life-coach and motivational speaker. During this time, Melissa delivered a TedX talk, coached an Australian Olympian to win Gold, authored a best-selling book and helped thousands of people to understand their incredible power to create the life they desire.

In 2018 Melissa combined her property and personal development skills to become a top selling Real Estate Agent on the Sunshine Coast. It wasn’t long before she was breaking records with the highest waterfront sale of $7.3 million (Mooloolaba/conjunction), the single duplex record $3.45 million (Mooloolaba) and then the highest residential Estate record of $20.5 million (Buderim).  To give back to the community, Melissa became a guest speaker and coach for a women’s property investment group, highlighting her incredible knowledge and wealth of experience to help others create financial freedom through property education.

This year, Melissa and her partner Daniel Rees, are launching their own property education business “HELLO FREEDOM” where they educate people on how to retire early through property investment. 

With Daniels 25 years experience in finance, property and development, and melissa’s 25 years experience in property, law and personal development they are empowering others to take control of their wealth and create the lifestyle of their dreams.

Melissa’s 5 Secrets to a Happy Workplace include:

Her definition of Self Love is Universal love. The Universe loves me and adores me. I am safe. Not a blow was dealt other than from a place of insecurity. Start with loving your dog or your child remembering that a person cannot love you if you do not love yourself first, so be a person of love. Self love is not outside of us. We are God, God is us.

Her favourite quote is from Joseph Campbell:

‘Follow your bliss and doors will open where there were only walls.’

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

You only have to get a waft of Patchouli to sense its exotic and trademark sensual aroma. Like sandalwood, cedarwood, vetiver and frankincense it is a renowned fixative in the perfume world. With a deep, musky, base scent you do not need many drops for incredible effect. It is regenerating, harmonising, enduring and sensual. In this week’s Quicky we talk all the wonder and powers of this remarkable euphoric oil.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

‘That’s because of unresolved grief, that is what I help people to move forward through and resolve all the complex grief emotions. Because grief is an umbrella. It’s not just sadness. Even if we allow the sadness to flow there’s still other conflicting emotions that come with grief. There’s guilt, shame or regret and it’s almost always about things we wish we could have said or done differently or things we wish somebody else could have said or done differently. So unresolved grief is where the pain lies.’ ~ Rachel Pope

Grief is something we will all experience in our life, and we all may feel the topic itself is a huge one. Grief is not just the loss of someone we love, it can be loss of freedom, loss of what was, a loss of a job, financial stability, career, relationships, education, connection and even hope. Rachel Pope is someone who knows loss well. At 17, Rachel Pope lost her Dad (age 47) to cancer, and eight years later, her eldest brother in a tragic car accident. Little did she know that her grief journey would come full circle with the death of her husband, at the same age and from the same cancer as her Dad. Their children were six and four years old.

Highly admired for her positivity and work as a Grief Specialist, Rachel inspires people to recreate a life of gratitude, growth, and healing beyond loss. She has spoken to many health and wellbeing groups and has been interviewed on plenty of podcasts spreading her amazing message. Rachel helps people to feel empowered to take action and to make positive changes in their life, while still honouring their grief and loss.

As someone who has experienced compounded loss in her life, Rachel's personal mission is to lift the lid on grief, one conversation at a time.

This Self Love Podcast interview is incredible, it is open, raw, loving and real. And it is important to note that if this interview triggers any pains, heartache, upsets or loss Rachel has invited you to reach out. 

Links to follow:

Her definition of Self Love is telling your emotional truth

Her favourite quote is from the back of her book:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my 5 favourite essential oils for this incredibly important practice.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials