Self Love Podcast

‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can I contribute and make a difference in my community and whether that be through my role at Visit Sunshine Coast focused on our event and tourism industry, whether its generation innovation, which is a program for young entrepreneurs aged 15-25, which is all about helping them to start out. So, I think for me it’s that whole drive of working with different groups of people to try and help them to be the best they can possibly be.’ ~ Zoë Sparks

Recognised twice as a QLD Telstra ‘Business Woman of the Year’ finalist and also a winner of Sunshine Coast Outstanding Business Woman of the Year, Zoë has a proven track record for success and achievement. In addition to the above, Zoë is currently a director of Visit Sunshine Coast, Judge for the Telstra Business Women’s Awards and Sunshine Coast Business Awards, and a Business & Tourism Committee Member on 2032 Sunshine Coast, and has authored five books.

Zoë still believes in ‘family first’ and spends lots of time with her two boys, who are now aged in their early twenties. She credits them to being her inspiration in life and work every single day, and has instilled in them a belief to always do their best, work hard, give back to others and live a full life!

Her definition of Self Love is doing the best you can each and every day. When you get up in the morning you have a choice whether it will be a good day or bad day – it is your choice. Mindset is everything. Taking care of myself is a part of self-love nd realising the benefits makes you want to do it more.

Her favourite quote is:

If you always do what you’ve always done, you will always have what you’ve always had.

Links to follow:

Visit Sunshine Coast: https://www.visitsunshinecoast.com/

Website: https://zoesparks.com/ 

Instagram: https://www.instagram.com/spectacularworldtravelevents/ 

Facebook: https://www.facebook.com/zoesparkstravel 

Linked In: https://www.linkedin.com/in/zoe-sparks-15451b1b/ 

Quotes:

Nothing happens by accident!

Everything I do is to highlight amazing business women

My boys are my driving force and the reason I do what I do

Events are back with bells on

Community is a collaborative group who work together and who give back

I try to help people to be the best they can be

SHINE – Supporting Helping Inspiring Nurturing and Empowering business women

Self-care is about finding that balance

Firm believer if you work at something most things in life you can achieve

I don’t believe you can have it all in one bite

Live with purpose, do the best you can

Ask yourself how can I keep growing?

It takes 28 days to create a habit

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this beautiful oil is renowned throughout history for being the ‘royal herb’.  Originating from the Greek word basileus which means ‘king- like’ it has a very noble and strong aroma that was prescribed in the Middle Ages for depression and melancholy behavior.

Basil has antidepressant, antifungal, anti-inflammatory, anti-microbial and antispasmodic qualities. It is commonly cited as a great oil to help with digestive issues, hormonal issues and is a great antiseptic oil. It is one of those oils that should definitely sit in your first-aid kit and makes a fantastic oil to use in the office with lemon and rosemary to keep the mind active and alert.

Basil is a wonderful pick-me-up and can help you feel more abundance, clarity, strength and worthiness. It is also the oil to help reduce feelings of apprehension, chaos, confusion and overwhelm.

‘I have the mental strength to continue, my mind is clear and focused.’

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled, to have a sense of wellbeing, to fulfil their professional aspirations but also to sustain their personal health and wellness, which is critically important. If you want longevity of your team to bring them with you then they need to be fully sustained. To be personally and professionally sustained. And you do that through good strong direction, good supportive actions, clear guidelines… but led with values and respect.’ ~ Roz White

Roz White is an award-winning business leader with 30 years’ experience, a charity volunteer and leading advocate for various industry groups.   Roz is the co-owner of White’s IGA Group & White’s Commercial Property Group employing 500 people in the Sunshine Coast community. Yet she describes herself as a scratchy ol kid from the bush and now baggy ass Grocers!

Roz has held leadership positions including board chair and is a mentor and regular speaker at trade and industry events.    Roz is a current member the University of the Sunshine Coast Foundation Board and USC Business School External Academic Advisory Committee, current Chair of Sunshine Coast 2032, proud Ambassador of the Food & Agribusiness Network’s Meet the Maker trade event, an active member of various industry working groups, past board director of Montrose Therapy & Respite Services, past advisory member of the Queensland Community Foundation (Sunshine Coast), past Chair IGA State Board Queensland/Northern NSW, and Immediate Past President of the Sunshine Coast Business Women’s Network,

Roz was recognised as the SCBWN Outstanding Business-Woman of the Year in 2015 and named Owner/Entrepreneur Leader of the Year in 2016 by the Australian Institute of Management.  Roz was inducted in the IGA Hall of Fame in 2017 as the first independent female, a prestigious honour and significant milestone for women in the supermarket industry.  Roz was also a Telstra Business Woman of the Year finalist in 2019 and has been awarded multiple national and state industry retail excellence & community awards over the past 20 years, most recently 2021 IGA National Store of the Year and National Customer Service Award, 2021 Qld & Northern NSW Lions Medical Research Foundation Community Service Award and 2021 & 2022 Sunshine Coast Large Retail Business Award.

Her definition of Self Love is about feeling fulfilled which is when I am at home with my family around me, mostly feeding them! It is about self-discovery, continuous learning about one-self and continuous self-development and to adapt to your environment, and understanding it is really important to learn and grow as a person.

Her favourite quote is from:

Resist the usual. Step outside and be yourself. Embrace your own innovation and and thought and who you are, the essence of you.

‘And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage and her audacity to believe no matter the darkness around her, light ran wild within her, and that was the way she came alive, and it showed up in everything.’

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin C, B6, B2 and vitamin E and we know they help to boost your immune system, support healthy digestive function and can lift your energy and mood.

Quotes:

Lemon is packed with loads of vitamin C

Lemon can help maintain your pH levels

It is one of the best detoxifiers you can drink

One of the best digestive aids

Lemons help stimulate, accelerate and catalyse various chemical reactions in the body

One of the best supports for fighting off infections

Lemons can help you to melt away body fat

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

1:09:22 – 1:10:00 - Paul

1:11:03 – 1:11:41 - Juliet

Website: https://evolveandrelaunch.com.au/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

There are many toxic compounds in our environment many of which we do not have control over the exposure, but there are many we can control. Remembering our organs of detoxification and elimination can struggle to keep up with burden we place on it. So, in this week’s Quicky, we look at some simple and quick ways we can reduce our toxic load through more mindful choices and actions.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards gained when investing time and energy into self-development.

With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations.

The journey to self-love and self-discovery for Paul came from getting to a point of having enough pain and challenge which he believes is often the catalyst for the wake-up call and moments of clarity to do the work to transform. Juliet’s came from an awakening in her mid to late twenties when she realised she was not living her best life according to her values.

This remarkable pair have a beautiful love story. They believe there is a balancing act when you know this work the space between unconditional love and seeing the person at their potential and where they are playing the victim. And their love knows no boundaries. Deepening your love for self, will deepen your love for another. It is total acceptance and letting it be and experience without the layers. A relationship is all about growth. As Eckhardt Tolle says; ‘Relationships are not designed to make us happy they are designed to make us whole.’ Your partner is a mirror. It is important to have jokes, play and dance. A relationship is a constant process of relating and committing to each other regularly.

According to Juliet and Paul, the best thing you can do, if you value yourself, is knowing when you do, everyone else will see it too. The question is where are you investing your time and energy? As you will hear in this two-part interview, Investing in yourself is one of the greatest gifts of all.

Links to follow:

Website: https://evolveandrelaunch.com.au/

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose ourselves to each and every day. We can look at our genes as the loaded gun and our environment is what pulls the trigger. In this week’s Quicky we take a look at some tips that support every decision we make on a daily basis to positively impact our genes.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s all already inside you and sometimes the clues come from when the people around you saying things and if you’re shutting them out but you’re still passionately trying to find your purpose but you’re not listening to the compliments or the feedback from people around you, you will miss it, and that’s where the gold will be.’ ~ Min Swan

Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her.  A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration.

Self-employed at 21 with a three year ‘sabbatical’ in corporate land at age 30, Min’s varied and wide-ranging background from financial services to strategic planning to event management, sees Min dedicate herself to projects with ferocity and focus, and with a keen eye for what differentiating factor is going to put her clients on the map.

Able to disseminate complex information and structure events and strategies to communicate with intent, Min is behind many projects, initiatives and connections that make the Sunshine Coast an innovative and world class region to live in.  Few have escaped Min’s “here is a crazy idea” opening line, and most have survived to tell the tale of what comes next!

Returning to the Sunshine Coast from Sydney in 2009, Min was driven into the event world by her love for people and years of feeling like events missed the mark when engaging at a deep and unforgettable level with attendees. Spending 12 years in the financial sector means she is no stranger to wonderful experiences, having travelled the world attending conferences and events.  Min founded and continues to lead prestige corporate events company White House International, delivering world class events and meaningful connections to international, national and local clients alike.

Min is also the President of the Sunshine Coast Business Women’s Network and strategic planner for a variety of Chambers of Commerce and industry groups.  Her love for the Sunshine Coast knows no bounds.

As a single mum of two incredible children, Min is a big believer in leaving nothing on the table when it comes to living the best version of yourself possible – even if that means riding the rollercoaster of life on a daily basis!

Her definition of Self Love is acceptance. It is true open warts’n’all acceptance of who you are. Respect yourself and put actions into place that give you the opportunity to be yourself.

Her favourite quote is from John Eales:

‘People won’t hear what you’re saying because who you are being is too loud.’

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

We all know that today’s lifestyle is often at odds with the past. And this is even more obvious when it comes to our sleep patterns. Our ancestors followed a more natural daily cycle where they rose with the sun and went to bed at sundown. When we follow a similar pattern, we are in alignment with specific hormonal changes in our body that are responsible for putting us to sleep and waking with energy and alertness.

In this week’s Quicky we look at some suggestions for a better and more qualified sleep.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO