Self Love Podcast

As we come to the end of a big year for many, it can be incredibly insightful to reflect on the year that was and set intentions for the year ahead. Here are some beautiful questions to contemplate and take some time over the next few days to consider. Happy New Year!

This Coming Year…

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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

An invitation for two special inspiring souls to give their thoughts and advice on moving into a brand New Year. Cyndi O’Meara and Carren Smith were co-hosts on the trio’s Up For A Chat podcast and this week are guests of the Self Love Podcast. A rabbit hole dive into what it means to embrace life and focus on how we can each contribute with love and intention in creating a new normal. The girls also share their word for 2023 and their offerings for us to look forward to.

Cyndi’s favourite quote is: ‘Life doesn’t happen to you it happens for you.’

Carren’s favourite quote is: ‘All that we have is a result of who we are.’

Kim’s favourite quote is: ‘Focus on what you want, not what you don’t want’

Cyndi:

Carren:

Words for 2023:

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an issue so why not create your own home spa as a practical and rejuvenating alternative. Here are some simple and highly effective home spa ideas.

Get yourself a large stainless steel bowl

Two large marbles to massage your feet

Face washers

Headband

Shower cap

Jar of sea salt or sugar

Natural bristle brushes

Natural Clay Mask

Candles

Chamomile Tea Bags for eye compresses

Diffuser

Relaxing music

Cold pressed massage oils

Essential oils

Essential Oils For:

Relaxing: lavender, chamomile, geranium, marjoram

Detoxifying: lemongrass, juniper, grapefruit, tea tree

Uplifting: rosemary, peppermint, bergamot, eucalyptus

Balancing: geranium, sandalwood, orange, cedarwood

Healing: bergamot, frankincense, lavender, tea tree

Links to follow:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful of our thoughts. And all these things activate the mind to some extent. And that’s why if you’ve got a really busy mind or you’re very anxious, it’s really hard to do those techniques. Now an analogy that’s often used when we talk about Transcendental Meditation is to think of the mind as being a bit like the ocean. We can have a lot of turbulence on the surface of the ocean, but if you dive down underneath there is complete stillness and silence. And that’s the same with the mind.’ ~ Wendy Rosenfeldt

Wendy offers personalised health consultations that take into account your unique constitutional type and addresses imbalances through diet, daily routine, herbs and lifestyle changes. Wendy also conducts Women's health seminars that give you the tools to experience the changing cycle and rhythms in a woman's life naturally, without discomfort or emotional turmoil.

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and a positive intention at that (even the bad habits)! In this week’s Quicky we look at a series of questions you could ask if you need to change your behaviours to get the results you want.

Change at the behavioural level is easier to make when you have a real sense of purpose that fits with your sense of identity, beliefs and values. Go for behaviours that truly serve you.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of amazing souls graduate from the Essential Self-Mastery Program last month. Their insights are both insightful and inspiring.

I could not thank Liz and Kimberly enough for the incredible behind-the-scenes work they did to support me to deliver a beautiful 15 week program for 22 amazing women. The Essential Self-Mastery Program is a study of self-discovery and enquiry that provides each attendee the skills and resources to dig deep, go within, reflect, heal and move forward with love and grace.

As the girls share this is a program that helps people who want to:

- Live their best, most extraordinary life

Doors are now open to apply to be a part of the 2023 program on the links below.

Their favourite quotes from the program are:

Liz:

Kimberly:

Links to follow:

Essential Self-Mastery Program:

Website: https://twenty8.com/

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

Kim Morrison Website: www.kimmorrison.com

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/

Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In this weeks Quicky we look at a few amazing ingredients to treat your skin like these:

Manuka honey, plant and nut oils, rosehip oil, calendula, shea butter, kelp extract, witch hazel extract and natural clays.

Website: https://twenty8.com/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is going to increase our inflammatory load or put stress on our system is actually going to increase our pain. So, I think as physio’s when we are dealing with pain whether it be acute pain or chronic pain I think we have to consider the whole person.’ ~ Peta Talbot

With nearly 20 years-experience as a Physiotherapist and with a background in Exercise and Sports Science, Peta Talbot is a titled Sports and Exercise Physiotherapist, having completed her Masters in 2016. She is at the forefront of the latest evidence-based management for a wide range of injuries and chronic pain conditions. In this week’s podcast we dive into the power behind this modality and how it is becoming more and more integrative with amazing consideration for a wholistic approach to wellbeing.

Peta has a special interest in the treatment of the spine and pelvis, as well as hip, groin and rib injuries. She has worked across several Sydney-based clinics including Sydney Stadium Sports Physiotherapy and a specialised spine and pelvis clinic, addressing both acute and complex chronic issues. She also spent time working within a women’s health clinic, working in pre and post-natal care, and complex rib cage and pelvic issues.

Peta has studied the treatment of the pelvis and thorax with world renowned Canadian physiotherpists Dianne Lee (ISM) and L.J.Lee (Connect Therapy); and has extensive training in pain sciences, muscle energy techniques, craniosacral therapy and visceral manipulation. She has been involved in teaching professional development courses to other physiotherapists in the management of pelvic and spinal conditions. 

With her own background as an athlete, and as a mum herself, Peta has a keen interest in the education and development of exercise programs for women during pregnancy, for new mums keen to return to exercise safely, or for female athletes with pelvic floor issues. She has extensive experience in working to develop specific stability programs for a variety of sporting and non-sporting issues, assisting everyone from the elite athlete, to the "weekend warrior", to those looking to start from scratch.

She has worked with a large variety of sporting teams including junior AFL, rowing, athletics and soccer. She worked with NSW Gymnastics for 15 years and held the role as Physiotherapist for the NSW Elite Trampoline Squad for over 5 years. 

Outside of work Peta enjoys running around after her two young kids and exploring the local exercise trails.

Her favourite quote is from Brene Brown:

‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.’

Links to follow:

Website: https://www.mindfulmotion.com.au/

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a habit you want to change. It is in this space we get to uncover the programs you are running and help you reprogram the unconscious mind to change that behaviour.

The instruction to change comes from your conscious mind, but it is the unconscious mind that learns the new way of doing things and produces the new behaviour. The unconscious mind is everything that is not part of your conscious awareness – it is the home of your beliefs, motivations and behaviours. It acts in habitual repeated ways. It is your unconscious mind that carries out an instruction from the conscious mind. 

For example imagine sitting down – it is your unconscious that tells your limbs what to do.

Four Stages To Mastery

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it is unbelievable. Our gut function is even more closely related. You know we have 12 systems in our body and when one is out, it has a domino effect on the rest. And so, you really can’t look at skin as just what we see here, although that’s obviously what you said we care about the most. Skin really is more than that. I really believe in treating the skin from the inside out and looking at more than just that integumentary skin system.’

Shellie is the proud owner of Asthetique Skin Care and with over 20 years experience in the skin and beauty industry, she is an extremely passionate therapist, healer and leader. 

Having suffered problematic skin most of her life, she has made it her mission to ensure that Asthetique Skin Care provides its team and clients with the best education, products and technology there is, vowing not to get caught up in the hype and fake promises that surrounds the industry. 

After years of working with clients and through her own skin issues, she noticed that more than just skincare and internal supplements were required to correct the skin.  So her studies on the science of the skin, it’s cells and their function soon turned to Reiki Energy Healing and now Ayurvedic Medicine. 

Therefore, Shellie’s belief in treating the skin from the inside out remains but she now has an even deeper belief that in order to correct skin or free your body from any dis-ease, you need to consider the entire person, the mind, body and soul. 

The last 10 years have seen Shellie step back from hands-on in the clinic and focus more on her studies and leadership.  Through her own self-discovery journey she has become passionate about helping her team to step into their own power, to grow in self-belief and confidence and to find their individual passion and purpose.  She loves nothing more than to see them thrive both personally and professionally.  

Ultimately she believes that ageing is a privilege and that life really is a precious gift to live, not just to exist. 

Her daily rituals include:

Her definition of Self Love is a bit like the word success. It is different for every body and it can change as we grow and develop and move along our journey. For me it is acceptance, where I have been and where I have come from. Once we start to accept that it begins there. It starts with self-awareness. Then the next step is self-management. Accepting all the not so good bits from the past. And really realising that is what has lead you to where you are today.

Aging is a privilege and one that is denied to many. And life is for living not just to exist!

Links to follow:

Website: https://www.asthetiqueskincare.com.au/

I have always wanted to make people feel safe

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO