Everyone processes and learns new information differently. There are three main cognitive learning styles. VAK stands for Visual, Auditory and Kinaesthetic and these learning styles helps people to understand what type of learner they are. It helps us to understand what works for us best and can help us to maximise the time we spend studying or taking in information or processing what we need.

The VAK learning model divides people into three categories of learner:

1. Visual learners – absorb information by sight and seeing things

People predominantly learn using one style – whether visual, auditory or kinaesthetic. And even though every learner can incorporate more than one type of learning they are more likely to achieve better results and output from learning by focusing on their primary style.

VISUAL

Visual learners absorb information primarily by seeing it, or by visualising it mentally. They:

• Are imaginative and can easily picture complex scenarios, images or ideas without reference

AUDITORY

Auditory learners absorb information primarily by hearing it. They:

• Retain information by hearing it

KINAESTHETIC

Kinaesthetic learners absorb information primarily through movement in a physical way. They:

• Love the hands-on approach to learn or for problem solving

You can make use of these learning styles to streamline learning processes with the powerful neuroscience. And it can help us to learn more effectively and with greater enjoyment.

Whether you are a parent, teacher, educator, speaker, coach or mentor, the best way to get your information across should ideally incorporate activities that facilitate all three learning styles to cater to the needs of everyone.

For instance, reading textbooks and writing notes to satisfy visual learners, explaining a topic aloud to the class for auditory learners and practical activities for the kinaesthetic learners. If possible, combine all three styles into activities.

When it comes to your work and to ensure it is satisfying think about your dominant learning style and see if it aligns with where you are at right now.

Each preferred learning style has methods that fit the different ways an individual may learn best.

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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 178: Self Love Quicky – VAK Learning Styles appeared first on The Wellness Couch.

‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me really good at finance. And then the extra layer of what my definition of success is meant that I really showed up. And I showed up until 11’o’clock at night, 12’o’clock at night, 1am in the morning, 2am in the morning, that wasn’t uncommon for me to work crazy hours like that, and what that meant was of course was my health got eroded over time. And there was a couple of big events that happened like the GFC, that was a really challenging time, and some other big events and with each big event it just kind of jolted me into I guess this state of adrenal fatigue and the beginnings of burnout. And then one day I just couldn’t get out of bed.’ Linda Ireland

Linda Ireland found herself in a conundrum wondering who she was and what she really wanted. She championed the business world until it took its toll and with a financial degree and a number of highly successful businesses behind her the need to stop and heal took priority. She has built and sold many businesses over the years, and since retiring early, she continues to work part-time in her natural haircare company, BodFood.

In this interview we discover what has been Linda’s drivers and how she has created wealth and success. She actually starts all of her workshops now asking participants for their definition of wealth and then their definition of success. She believes these two questions are a brilliant place to start when it comes to honouring our wants and needs.

Linda believes health should be our number one priority. The day doesn’t start unless she has done her own self-care rituals like a walk on the beach, meditation and being present. She is really conscious of being her best self and after confronting her health challenges she has now realised how serious she needed to take on the advice of experts. And that included selling her business to begin her journey of healing.

It wasn’t just physical healing either there were many layers to her overall healing journey. Over four years she discovered it was way deeper than she could have ever imagined. She gradually healed the Hashimoto’s and chronic fatigue and is very aware of the power in listening to the body’s signs.

She has also come to realise how many people are experiencing the same health issues as she did. At the simplest level it is about ignoring the signs and a body in chronic stress is not good. There seems to be this expectation to work really hard and to always show up. This can also lead to overwhelm, depression and anxiety.

Linda talks about the turning points that directed her on a healing path and needing help. She also talks about the power of being a mum and leading by example. She remembers having to choose between being a serious business-woman or a yoga teacher and at the time she felt she had to abandon the yoga world. Then when her health became so compromised in the business world she realised she needed to sell this business and get back to her yoga world.

She believes there is no point worrying about things until or unless they happen. There is no need to bring it into this present moment and ruin what is happening right now.

We discuss why worrying or being busy is seen as a badge of honour. Linda tries to steer away from this now and practices being very present as often as she can.  She suggests asking these two questions when challenged. 1. Is it yours? And 2. Is it serving you?

Linda shares the Conscious Initiatives programs that she offers which is about living from a conscious space in all aspects. Get out of the past or the future and ask yourself what is relevant right now? Goals are important to work out where you are going but being consciously present is even more powerful in her humble opinion.

And when you’re truly present you are connected into that higher self, be it God, soul, Universe… whatever word you would like to use. And then it is like getting into that Jetstream, into flow.

Linda has a set of choices she makes every day that are important in her life and these include.

• Health

It is important to Linda to continuously focus on two things… to create and contribute. And then once you learn it, it seems obvious that you would share it.

There are tips she shares around getting through the grind of life and business:

• Using the tools of self-care

She talks about her new project BodFood.

Although impressive to read, Linda is quick to point out that her business success was far from smooth sailing. From starting so young, Linda learned the ropes of a very tough industry, made instinctively good decisions and impulsive bad ones. Long hours, burnout, chronic stress, pressure and unforeseen global events severely challenged her mental health, physical health, personal relationships, and love for life.

Linda approaches work projects in the same way that an artist might look at a canvas: life and all of its experiences are a creative process. She attributes this attitude as the key to why she achieved so much success in her career.

Linda has explored many different creative projects, from owning a yoga studio to one of the largest finance brokerages in Australia; selling one of their businesses to a listed company to running a marathon with no prior practice.

Today, Linda dedicates her working life not only to BodFood but also to sharing what she has learned in both business and quantum universes through Conscious Initiative‘s workshops. She pays forward the tools she gained through sharing stories, methods, philosophies and principles with anyone who wants to benefit from them.

Her definition of Self Love is showing up and doing your meditation and yoga. Taking that time to connect with that consciousness and take loving action to live in your true nature and purpose. And to always have deep, deep compassion for oneself.

Her favourite quote is from Pablo Picasso:

‘The chief enemy of creativity is good sense.’

Linda Ireland B.Bus, Dip (FP, FS)

Links to follow:

BodFood Website: www.bodfood.com

Instagram: https://www.instagram.com/bodfood/

Facebook: https://bodfood.com/

Email: [email protected]

Conscious Initiative Website: https://www.consciousinitiative.com.au/

Facebook: https://www.facebook.com/theconsciousinitiative

Instagram: https://www.instagram.com/theconsciousinitiativegroup/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 177: The Definition Of Success with Linda Ireland appeared first on The Wellness Couch.

Essential oils and aromatherapy can be a wonderful addition to your pregnancy journey. They can aid in easing morning sickness, relieving muscular aches and pains, and relieving stress and feelings of anxiousness. Aromatherapy during pregnancy can however be a controversial topic as it is topic that not many fully understand.  It has been stated that ‘the use of essential oils in pregnancy is a contentious subject, especially during the vital first 3-month period.’ Whilst there is some controversy there are some simple ways that you can incorporate essential oils during this miraculous time in your life.

There are limited clinical studies addressing the safety of essential oils during pregnancy due to ethical concerns and issues of testing expecting mothers and their unborn children. Therefore, we need to rely upon what we do know about essential oils, general safety rules and toxicity data. Ask twenty aromatherapists, and you’ll most likely get twenty different responses, not because they don’t know what to use, but because there is a huge element of personal and professional risk when it comes to advising about oils during pregnancy. I believe that oil choice, toxicity, quality and therapeutic actions all need to be taken into account; however, one needs to first look at HOW the oils are being used.  This makes a huge difference.

Ingestion poses a higher risk than inhalation or absorption through the skin. Ingestion of essential oils is ill advised at the best of times and even moreso during pregnancy. We advise that if you are ingesting essential oils for whatever reason, please discuss it with your primary healthcare practitioner and qualified aromatherapy practitioner. The reason ingestion of oils during pregnancy poses a higher risk is because the oils may carry across into the placenta, we just do not know in what amounts, and we do not know the effects that they can have on the developing unborn child.

Battaglia shares this insight: ‘The judicious use of essential oils together with appropriate forms of massage by a skilled therapist can help ease the discomforts of pregnancy and provide a sense of nurturing that will comfort the mother at times she is likely to be feeling rather fragile’. You might like to use Rose, Geranium, Lavender or Jasmine to help comfort and nurture yourself during this time.

A quick search of the internet about oils safe to use in pregnancy will only provide more confusion, as each list seems to vary. This is, in part, due to early data provided on essential oils and their safety related to the herb or plant and its safety. This data was then extrapolated out and assumed the same responses with essential oils. However, as Tisserand (2011) points out “proving safety in pregnancy is always a challenge”.  Most people point out that it is best to err on the side of caution and not use, but this could mean we miss out on some wonderful support during the pregnancy.

Guidelines for Use

If you have had difficulties falling pregnant, have a history of complicated pregnancies or miscarriages, or trying to fall pregnant using IVF treatment, avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.

Dilute essential oils to 1% in a massage blend. Low dilutions are recommended because the expectant mother may experience a heightened sense of smell and find a stronger blend too overwhelming.  Secondly, there is good evidence to suggest that essential oil molecules can cross the placenta and some essential oils in large concentrations may not be healthy for the baby. Conrad (2019) suggests that during pregnancy they dilution should be between 0.5% and 1%, which is 1 to 2 drops per 10mls of carrier oil.

Our sense of smell increases during pregnancy, so take time to really smell your oils before you use them. You may find one day you’ll completely love the smell of an oil, and completely dislike it the next.

Usage Suggestions

1st Trimester

A drop of Ginger or Mandarin or Peppermint on a tissue can help ease nausea.  To help with your emotions, you could diffuse a drop of Lavender, Roman Chamomile and Mandarin (adhering to diffusion guidelines).

2nd Trimester

A drop or two of Sweet Orange, Lemon or Bergamot in your diffuser can help ease any tension, both physically and or emotionally.

A lovely pregnancy relaxation massage with a drop of Lavender, Neroli or German Chamomile would help bring a sense of peace and calm. Check for any allergies prior to using.

You may notice changes in your skin, try using a lovely hydrating Rose oil mist. You could use it as a toner in your skin care regime, or as part of your daily skin care ritual.

3rd Trimester

You might find your body has more aches and pains than before as you carry this baby weight. Use a compress with a drop of Frankincense to help ease the discomfort.

Sleep can be challenging during this time, so try diffusing a drop of Lavender in your bedroom for 30 minutes prior to going to sleep. Or put a drop of Mandarin and Lavender on a tissue on your bedside table. You’ll be able to smell it during the night to help relax you throughout the night. If you wake, pick it up, take a big deep breath then go back to sleep.

What oils are safe to use during pregnancy?

When diluted correctly, the following essential oils appear to be safe for use during pregnancy:

• Bergamot,

What oils should we avoid during pregnancy?

• Aniseed

A word of advice

Before adding essential oils into your pregnancy wellbeing plan, please discuss your needs with a qualified aromatherapy practitioner. You can find one through IAAMA www.iaama.org.au

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 176: Self Love Quicky – Using Essential Oils Safely During Pregnancy appeared first on The Wellness Couch.

‘I have often looked around and wondered what else you know I might do. But I have never seen another business that gives me what Thermomix does. I suppose it depends on what you are looking for, but I love working for myself. I love having that control over my time and when I decide to work and what I do, just that flexibility which I said before. You know I can decide, do I need more income? Ok let’s pump this up a little bit more for we need a little more cash in the door. When I have holidays. Thermomix gives us so many other opportunities in terms of earning things as well. I’ve just earnt my black Thermomix.’ Jenny Jefferys

Jenny Jefferys was someone who did not believe the Thermomix machine was for her. She knew she could cook for herself and did not need some fancy machine to make life easier and better. But she was eventually dragged along to a Thermomix Demo and she could not actually believe what it did. What she learned from that Demo was you cannot possibly understand what this machine does. You have to see it in motion to truly understand what on earth it can do.

From that Demo Jenny was invited to look at the business side of things. Not someone to just jump in she could not believe the timing and desire she had to be a part of this business. Now ten years on, and a national leader, she realises how incredible this machine and business is.

This podcast is for anyone interested in owning a Thermomix or for those who already have one to understand its amazing qualities and abilities. And this interview may appeal to anyone wanting to start their own business with this amazing direct selling company.

The person who loves a Thermomix can be:

• Someone who hates cooking

There is no reason for anyone to find time to eat well. This machine allows you the freedom to cook with ease and efficiency. From meals in 10mins to preparing for a banquet this hands free machine can do the following:

• Stirring

Another amazing tool that supports the Thermomix is the Cookidoo app. Not only are there thousands of recipes but there is the ability to create shopping lists. You can go to this link: https://cookidoo.com.au/foundation/en-AU

We talk about the business model of Thermomix and the powerful community behind it. Sales was not one of Jenny’s skills and yet what this business has given her is the passion to share this machine and this comes easily and effortlessly. Whether you are an extrovert or introvert this business suits all types. The key is to just get in front of people and letting people know what you are doing.

There is also a personal development element to the business and Jenny has grown as a person in the past decade more than she could ever imagine. There is also an incredible support program for team leaders and an annual conference which brings together all the leaders with guest speakers and learnings.

Using a Thermomix along with Cookidoo (an amazing App) is the ultimate tool to help families shop, plan and prepare delicious, nutritious meals. Giving people the ability to do this is one of her greatest pleasures, teaching them the features and functions and how to make a Thermomix work for them.

Thermomix’s success is all about having the right people in the right place and really good people.

The serviceability of Thermomix is brilliant. This German manufactured product is built to last. It is top of the range helping people to realise you get what you pay for. It can be repaired and serviced easily.

If there is anyone with an objection for the machine Jenny says you just need to get them to SEE it demonstrated. Ask to have a demo and get your dinner cooked for you whilst you learn all about it. You do really have to see it to believe it.

Jenny’s definition of Self Love is looking after yourself. This is different for different people. But it is about taking time out for oneself, like for me to do things like exercise and having time out, and the flexibility to look after yourself. It is knowing there is time for everything.

Her final message is if you haven’t seen a Thermomix you really need to see it. Even if you don’t need one or think you need it just see it in action, it will be for someone you know. When you have one in your kitchen and you need it, it changes your life and it changes so many lives.

Her favourite quote is: Where your focus goes, energy flows.

About Jenny Jeffreys:

Jenny is passionate about cooking food from scratch using basic ingredients, with the least waste, and sometimes growing her own ingredients.  It’s such a pleasure for her to share this with her customers and help them get the most from their Thermomix.

When she was first introduced to the possibility of a Thermomix business she could see how her Bachelor of Education and teaching about food & food production was an obvious progression.  She has been with Thermomix  for 10+ years and is proud to lead a very active and successful team with Consultants ranging from different ages and walks of life.  She even achieved top team in QLD in 2019 with the highest sales.  Jenny supports Consultants to start their journey and build it into a successful business.  Joining team members on our annual reward trip is always the highlight of the year. And being with her team is one of the things she loves the most about this business.

Links to follow:

Website: https://www.jennyandthemachine.com/

Cookidoo: https://cookidoo.com.au/foundation/en-AU

The Mix: https://thermomix.com.au/pages/themix-shop

Instagram: https://www.instagram.com/jenny_andthe_machine/

Facebook: https://www.facebook.com/jennyandthemachine

Linked In: https://www.linkedin.com/in/jenny-jefferys-a2a16442/?originalSubdomain=au

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 175: The Business Of Thermomix with Jenny Jefferys appeared first on The Wellness Couch.

Ginger is a well-revered spice that has been used in food and medicine for many generations. It is often added to dishes not only for its exquisite flavour, but also in particular for its ability to aid digestion. Ginger is part of the same family as cardamom and turmeric, and the oil is extracted from the root of the plant. It has a warm, spicy, woody scent that is warming, relieving, recharging and stabilising.

Gingerol is one of the main components. This has amazing antioxidant and anti-inflammatory qualities, as well as antibacterial and antiseptic properties.

Ginger can be extracted in two ways. One is via steam distillation and the other is via CO2 extract. Interestingly, whilst both are ginger essential oil they look, smell and behave slightly differently.

CO2 extracted oils are gaining a lot of popularity now as they extract different chemical constituents that are not necessarily found in the steam distilled varieties, and do not use heat or a solvent.

Ginger that is CO2 extracted is a thicker more sticky liquid caused by a ketone molecule called Zingerone, which does not show up in steam-distilled ginger. It is still a warm, and pain-relieving oil with the added bonus of being an exceptional digestive aid. It also has a more accepted and familiar aroma.

The steam distilled ginger has more known sesquiterpenes (B-phellandrene and zingiberene) which are brilliant for pain relief. Both are amazing but if you wanted an essential oil for digestion issues like food poisoning, dysentery or gut dysbiosis then the CO2 extract would be the preferred choice.

Regardless of extraction, ginger on a whole is one of the best oils to help treat upset tummies and support better digestion. A massage blend with ginger, peppermint, fennel and grapefruit could be an ideal combination. These oils would also be ideal for nausea in a diffuser or aroma mist spritzer bottle. If travelling in a car you could use ginger and peppermint to help reduce symptoms of car-sickness.

When it comes to coughs, colds and removing a build up of mucous an inhalation would be ideal. Simply fill a sink or small bowl with warm to hot water, add 2 drops of ginger and 2 drops of peppermint. Place a towel over the head and inhale in through the nose and out through the mouth, then in through the mouth and out through the nose for at least a few minutes.

Zingibain is a component of ginger that has anti-inflammatory properties. This makes it an ideal choice for muscles aches and pains, arthritis and headaches.

Ginger is also renowned to help increase sexual desire. With aphrodisiac qualities it would blend well with oils like rose, jasmine, ylang ylang, orange and patchouli in a massage blend, romantic bath for two or a diffuser.

Over thousands of years there have been many healing tonics created using the power of ginger and still today it is used as a powerful stress and anxiety support. If there was a special oil to add to your health and healing collection, ginger would be it.

Ginger is warming, relieving, recharging and stabilising. It helps to feel more clarity, cleansed, confident, caourageous, endurance, motivation, sensuality, strength and transitioning.

Ginger’s message to you:

‘I have the strength to do anything I set out to do with loving intention.’

You can get a bottle of Ginger here: https://twenty8.com/product/ginger-essential-oil-10ml/

Or a bottle of Ground Me (the Autumn Synergy Blend) here: https://twenty8.com/product/ground-me-synergy-blend-10ml/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 174: Self Love Quicky – Ginger Essential Oil appeared first on The Wellness Couch.

‘Bernard Salt refers to us as the entrepreneurial capital of Australia and I completely concur with that. I think it’s two-fold. I think it’s happened partly because we haven’t had a choice. So, whilst in the past we were very heavily focused on tourism , people wanting a change in lifestyle perhaps, but had tech skills or had other skills in other areas, have relocated here, haven’t been able to find the kind of roles that they wanted without going back down to Brisbane, for arguments sake. So, they’ve created their own opportunity, they’ve said, ‘I’m going to hang out my shingle and I’m going to do what I do best’ and make a go of it.’ Jennifer Swaine

Bought up in Country NSW Jennifer Swaine is one of five children but losing her younger sister at 17 years of age, it became very apparent the whole family appreciated their community more than anything. This strong sense of community gave Jen a very strong understanding early on in life of the impact people can have on and for each other.

Bold and brave at 18 years of age she rocked on into see the CEO of a major Life Insurance company not realising you just don’t do that kind of thing, but somehow timed it beautifully and had a job by lunchtime! Over seventeen years she built up a career in Sydney around financial services in marketing and PR.

Kissing a few toads along the way Jen finally met the love of her life and married Steve and had her two gorgeous children. She then took a new direction studying interior design. In 2010 they moved to the Sunshine Coast. She loves to challenge the norm but does not consider herself a rebel rouser!

When asked what is the difference between Sydney and the Sunny Coast? Jen believes forming genuine relationships and a great community are crucial and so important. This can take time and patience, but it is imperative. It is unique and special on the Coast, and she is always looking for collaborative opportunities for the people she loves and respects. It is not as ruthless here on the Coast, there is amazing respect and room for everyone.

Jen also believes not everyone is a fit. As we get older, we get more comfortable in our own skin and can choose who we want to work with.

Jen shares what she believes, ‘You know, I think the Coast is special. And you know what? I don’t think it, I know it. I know the Coast is special. I know there’s incredible businesses here. I know there is going to continue to be incredible businesses here. And we are only really now starting to get onto the world stage because there is so much more happening here, particularly in the lead up to the Olympics.’

There is no doubt the number of outstanding businesses here on the coast is phenomenal. So many people doing very special things. Bernard Salt, an Australian demographer and leading social commentators, writers and speakers refers to the Sunny Coast as the entrepreneurial capital of Australia. This can be because many who move here are attracted to the lifestyle and then the coast attracts many innovators and research and development ideas people.

Jennifer talks a lot about what it means to be an entrepreneur and the hard work it takes to be on the edge, to be successful. ‘Know what you do well and own what you do well. Don’t be all things to all people.’ Jen is passionate to see people succeed and to showcase them in all ways.

Jen explains, ‘You know what it takes Kim, it takes a lot of hard work. What people don’t see are the 4am starts and the 2am finishes. They don’t see the weekends that you are not spending with your family. And remember you are doing it by choice though, it’s your own passion and love so no one is making you do it. But if you want to do the right thing by your clients, and you want to deliver outstanding work and you want to give yourself an edge that perhaps somebody else doesn’t have, or in my instance, you have deadlines looming and you do a lot of writing, then that’s what you have to do.’

We talk about resilience and how important it is to handle the knock backs. It is having a lot of confidence and self-love knowing you will not please everyone and knowing that that’s ok. You are not going to float everybody’s boat and again that is ok.

Her definition of self-love would be to be able to say I am ok as I am and worthy as I am. She also says you need to be self-aware to acknowledge your mistakes if you make them or if you are in the wrong or staying in your lane.

Jen recommends getting involved in your local Chamber Alliance to support your business and to network and meet others. Business breakfasts help to keep you connected and in communication with other business-men and women.

We cannot deny the impact covid has had on our community particularly around tourism and hospitality. Coming out the other side Jen says many found different ways to do business. The positives that Australia had to learn was to get back in touch with our manufacturing abilities. The Sunny Coast is also growing in this area and includes clean manufacturing like the tech space as well.

In 2032 Brisbane will be hosting the Olympics which will also showcase the Sunshine Coast hugely. We will see huge improvements in public transport like fast and heavy rail. It is going to make a huge difference to the region.

We talk about the differences between the Gold Coast and Sunny Coast and how we are more known for our relaxed lifestyle and host a huge number of entrepreneurial hubs as well as incredible food and tourism businesses.

Jen explains her own amazing business Sunshine Coast Concierge Services and talks about the importance of your personal brand. It is important to walk the talk and have an alignment to your values and that you match your brand style. And we talk extensively about her amazing skills and business which you will see the links below.

This is a beautiful conversation that could indeed see the population of the Sunshine Coast grow thanks to Jen Swaine’s incredible passion for this region and how much she believes in the entrepreneurial spirit.

A bit more about Jennifer…

Jennifer is passionate and proud to call the Sunshine Coast home having relocated here from Sydney in 2010. As a non-executive director of Visit Sunshine Coast, Chair of the Sunshine Coast Business Awards and Vice President of the Sunshine Coast Chambers Alliance, Jennifer engages with the businesses that make up the fabric of this great region to facilitate connection and collaboration.

Jennifer has her own marketing and communications business and works with a variety of businesses assisting them with their PR, communications, branding and to increase their profile.

Jennifer has a regular business column in InNoosa and Hello Sunshine magazines and is a regular public speaker and emcee.

Her favourite quote is: You cannot reason with the unreasonable. Reasonable people will hear you and it is a two-way thing.

Links to follow:

Website: www.jenniferswaine.com.au

Mobile: 0438-952-830

Linked In: https://au.linkedin.com/in/jenniferswaine

Instagram: https://www.instagram.com/jennifer.swaine/

Facebook: https://www.facebook.com/jennifer.swaine.1

Chamber Alliance: https://www.sunshinecoastchamberalliance.com.au/community/businesssunshinecoast

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 173: The Sunshine Coast Is The Entrepreneurial Capital Of Australia with Jennifer Swaine appeared first on The Wellness Couch.

Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control the heart rate and manage illness and injuries to name a few. And when we focus and do intentional ‘breath work’ we can regulate our breath, calm the monkey brain and become more aware and fully present.

There are many different breath work techniques and there is not really any right or wrong to do it. Our ancestors have used the breath as a way to energise, heal and moderate through the Vedas, Yoga masters, shamanic cultures, martial arts and spiritual practices.

One of my most favourite techniques is the 4-7-8 Pranayama breath work. This forces the mind and body to focus on regulating the breath rather than letting the chatter in the mind take over. Many describe it as a natural tranquilliser or anaesthetic.

To practice the 4-7-8 technique first get comfortable in an upright position or lying so you can relax. Prepare by resting your tongue into the roof of your mouth inside the back of your top front teeth. Your tongue will not move the entire process and this may take a little practice.

Then you breathe in through the nose for 4 seconds.

Hold the breath for 7 seconds.

Then gently part the lips and breathe out through the mouth for 8 seconds.

You can repeat this for 10, 20 or my favourite is 30 rounds. It takes about 10minutes.

We are really only beginning to learn how breathing pace, duration and intensity can impact us mentally, emotionally, physically, psychologically and spiritually.

Breathwork can help us switch between the sympathetic and parasympathetic nervous systems as well as effectively awakening and activating the vagus nerve which is a bundle of nerves that connects nearly every element of our body from our brain all the way down to our spine. We pump more oxygen into this bundle of nerves which allows them to work in a more optimal way.

There are two main types of breath work – activation to help boost and energise and restoration to help calm and relax.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 172: Self Love Quicky – 4-7-8 Breathwork appeared first on The Wellness Couch.

‘I see that in women as well, like that little bit of fear but also that fire in their belly. When I see a woman dead lift 100kgs that had never thought that was possible… it changes them, it does something to them, and then all of a sudden, they start questioning well what else can I do in my life? They start questioning their relationships and their career, their boundaries and their values and everything else.’ Chloe Kingsford

Chloe Kingsford understands what people go through when it comes to mind and body and personal training. She puts herself in the hurt locker, the pain cave every day and knows the challenges we all face when it comes to getting fit and healthy. With a background in psychology she understands what it means to be fearful of change, but she also knows combining that fear with fire can mean extraordinary results… and it can all start in the gym.

In this interview we talk about the benefits of having a personal trainer, a PT. Chloe says it really is another whole level, it doesn’t compare and so many clients surprise themselves by having a cheerleader (a coach) in their corner. Having a program that is specific to you also really helps keep your body in check.

The ideal number of times to be doing strength training is at least three or four times a week. If you do this consistently, build your strength and include things like getting your steps up, eat well, lessen stress and get enough sleep then this will support sustainability and longevity.

Honour what you can do whether it is morning or evening training, the time of week you can train or fitting it in for everyone will certainly support sustainability and longevity.

It takes time to find the right gym and Chloe says it might be a case of gym hopping at the beginning to find out what type of gym suits you best. You just have to start. You only have one life and it is way too short to be unhappy with yourself, puffed, tired or any other symptoms you might be experiencing it is time to say yes to yourself.

Chloe shares life as a mum and business-woman and how not much changed when she fell pregnant with both children. She would listen to her body and honour what she was feeling in her body. Nutrition was a very big part of her pregnancies and then back in the gym within 6 weeks post-partum but it was about reminding herself she had time and to ease back into it, monitoring every step.

Chloe has written a book called ‘Living Awake’ based on hearing the self-talk that women had each day. She started to delve into all aspects of living well and the areas that women struggle with. After each chapter there are reflective questions to help the individual on their own journey. It is broken down into four parts.

Awake – The first part is about becoming more awake, to question more, get curious, look into the why you do what you do, what is in the products you use, how well you eat and drink, reflecting on oneself and question why negative self-talk and beliefs are there. Expand the expectation bubble and surrender to the process.

Expand – The second chapter is looking at how you can expand your world view by looking at the seven life areas including love and money. This is about how to be in the driver’s seat of your life and knowing how to ask for and receive help. Personal development is important and uncovering your unique qualities as well as how to set and create boundaries. Flexible routine is freedom.

Nourish – Chapter three is about nutrition as a form of self-care, movement as a non-negotiable, essential oils, journaling and yoga, the importance of sleep and lastly, she talks about the lunar and menstrual cycles.

Impact – The final chapter is about moving from the internal work you have done and then expand that out into the world. This chapter is about simplifying your life, ditching the chemicals, food waste, meat consumption, what is actually in our food, consumerism, living a life without plastic and then how to live a hopeful path forward.

Chloe believes if you continue doing what lights you up and do the things that make you feel alive this has a ripple effect.

As you let your own light shine you indirectly let others do the same.

We do get into the headspace of challenges and tragedies and how these can impact us all differently. But it still comes back to saying yes to yourself. What can I do today that will make me feel better? It can be as simple as running a bath with essential oils and journaling. Whenever there is challenge come back to the things that light you up. Check in on your micro habits and non-negotiables.

We talk about the children of this generation and how much the past few years have impacted their lives. She believes it is important to just be there for them, don’t sugar coat it, be real and make them know it is ok to experience a wide variety of experiences.

Chloe shares the joy of working with her hubby. Both are driven by the same things and they compliment one another. Chloe says her husband is more logical and Chloe is creative. She says it is important to not assume, to sync calendars, have shared passions and open communication.

Chloe said her life at Uni was amazing, but you do not need a degree to understand the psychology of being human. It is about being in the trenches, doing the work day in day out, having empathy and awareness, constantly checking in with each other and showing up.

Brene Brown says, ‘There is no intimacy without vulnerability.’

Chloe is a co-owner of a Strength based facility located on the beautiful Sunshine Coast, StrengthCity where she is a Strength Coach and Nutrition and Lifestyle Coach. Chloe is an author of the book Living Awake; which is about empowering women with the tools to become more self-aware so they can make informed choices about their health and wellbeing and in-turn, the health and wellbeing of the planet.

Above all, Chloe is a wife and a mum of two gorgeous children Koa and Letti!

After finishing her undergraduate in psychology and masters in public health, she went on a mission to strengthen the connection between mental health and physical health.

Building two gyms from the ground up, Chloe has impacted thousands of lives by inspiring, educating and empowering those (especially mums and dads) to live a healthy, strong and full life.

In particular, Chloe is passionate about facilitating women to find their true, courageous selves by breaking down the barriers they face with nutrition. She has journeyed along side women who have had physical transformations but has witnessed the struggles these women still face – comparison, fear of judgement, emotional blocks and limiting beliefs, disconnection and overwhelm and a complete lack of confidence. Not to mention the overwhelm associated with nutrition and the flow on effect this has in their lives.

Chloe is also passionate about living a low-chemical and low-waste life which she infuses into all her teachings.

Working on the premise of nutrition being the most basic form of self-care, as well as her near decade experience in the health and fitness industry, Chloe has facilitated thousands of transformations.

Her definition of Self Love is unconditional love for self and being at home with self. Know your values and know your boundaries.

To honour one-self Chloe feels that means things like:

• Honouring your micro habits

When asked what she wants most for her children she wants them to grow up and be so sure of themselves and be so in love with who they are that they can back themselves.

Her favourite quote is:

‘The risk to remain tight in a bud is more painful than the risk to blossom.’

Links to follow:

Website: https://chloekingsford.com.au/

Strength City Gym: https://strengthcity.com.au/

Podcast: https://chloekingsford.com.au/podcast/

Instagram: https://www.instagram.com/chloekingsford/

Facebook: https://www.facebook.com/ChloeKingsfordOfficial

Twitter: https://twitter.com/KingsfordChloe

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 171: Fear And Fire In The Belly with Chloe Kingsford appeared first on The Wellness Couch.

We can be aware of all the messages about avoiding herbicides, pesticides and foods laden with other chemicals. We know how important the air we breathe can be when it comes to moulds and viruses. But what about what touches your skin?  If you are looking for strong reasons why you should step up and change, or slowly exchange each product you have for better products, here’s 5 reasons why there is a conscious rising in awareness for the benefits of natural and organic:

1. Better for the environment – you might be told the chemicals included are only small amounts or you might be lead to believe they won’t affect you, but the numbers and accumulation effect of these synthetic chemicals (aluminium, lead, mineral oil, sulphates, parabens, phthalates, fragrance to name a few) can have dire consequences on our environment and eco systems.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 170: Self Love Quicky – What Touches Your Skin Matters appeared first on The Wellness Couch.

“And I feel like that’s very important. To be happy is to be able to look forward and say, alright now what? Now what is it I want to do in my life and how do I make that happen? Sometimes the adversity is the thing that actually gives you the gift of what it is that you want to create in your life.” Nicole Hannan

Volleyball defined Nicole Hannan (nee Sanderson) for sixteen years and along with a crazy upbringing she has used these parts of her life as wonderful foundations for who she is and what she is doing today in terms of her career, her medical research and as a mum.

Growing up in places like Borneo in the middle of the jungle, Jakarta, New Guinea and the Solomon Islands created amazing memories thanks to her father working in forestry. This meant in her formative years she had snakes and beetles as pets and got to swim with sharks and barracuda!

Eventually ending up back in Australia Nicole attended boarding school on the Gold Coast and in Perth. She found a love of volleyball when a teacher told her she would be a great player. The sacrifice and work ethic this sport gave her was second to none. If she was to time-line her life Nicole describes it like this…

– Boarding school at the age of 9 in Perth after her parents divorced

– Gold Coast age 10 to 14

– Boarding school in Perth for 2 years then back to the Gold Coast

– Year 11 second half in USA (Florida)

– Year 12 lived by herself on the GC as Mum lived in Thailand and Dad in Fiji

– Uni in LA on indoor volleyball scholarship for 4 years (Sports medicine degree)

– Moved back to Aus age 21 and started playing professionally on the beach.

– 2003 world champs bronze

– 2003 final world ranking 4th

– 2004 Athens Olympics 4th (even with some crazy injuries)

– Naturopath

– Master of medical research

– Current full time PhD and research on clinical trials

– Lecturing for a few years and clinical practice

– She has a daughter Charlie (12), and gorgeous husband Steve

– Now back coaching volleyball with Charlie playing for Qld!

Her daughter Charlie loves hearing stories of her childhood and has responded so well to all that Nicole can offer her from her own experiences.

Nicole believes her upbringing has made her more resilient and more versatile and taught her to find the best in every situation.

We get an insight into her life as an Olympian with some stories she has not shared publicly! Plus the disappointments of not making the 2000 Olympics through serious knee injuries.

Nicole believes it is ok to go through devastating situations with ‘woe is me’ feelings for a bit of time, and explains that the key to getting through such moments is managing your emotions. She believes it was only when she retired and then became a mum that she got more of a perspective on what she took so seriously.

Nicole admits she is still working on herself in regards to the need of validity in terms of results. Getting more titles or degrees or awards does not necessarily make you a better person.

The mental side and ability to handle emotions is apparent in her parenting. It is a balancing act. To be tough on yourself, to work hard, to know you can do more and give more is important without setting up a whole lot of self-worth issues. It is helpful to use the lessons on the court and translate them into life.

Attitude is hugely important, work ethic and striving to be the best is imperative to be at the top of her sport. But along with these skills, volleyball also gifted Nicole with friendships, travel and life experiences. These have all helped her in life as a Naturopath and Researcher.

Nicole shares how she got into doing the research she is now based on a medical condition her daughter had. It was important she created and found the evidence-based research to help patients with EOE (Eosinophilic esophagitis). She believes she would not have been able to help people as much as she has without her personal experiences, and this is what is driving her research for her PhD in complimentary medicine for people with EOE.

We talk a lot about medicine and complimentary medicine and the balance between the two and how do we make sure everyone has the quality of life they deserve.

Nicole says keeping it simple helps. Looking after yourself with a healthy lifestyle, good real food, movement, sleep, rest and sunshine. But the fundamentals are definitely lifestyle.

She has a degree in sports medicine and a master of medical research plus Naturopathy which supports her to have a wider perspective and appreciation for all sides.

Her definition of Self Love is about being able to sit back from yourself and be able to see you from a different perspective and to have empathy for yourself. Be ok with where you are at whatever that is. Be ok you are doing this thing to the best of your ability.

The self-love podcast listener are warrior kings and queens and Nicole’s final message to each of you is to always strive to be your best. Look at yourself and where you are at. Be kind to yourself and constantly keep looking forward. Make decisions based on what you want your life to look like. Work out the steps you need to take and then doing those things. The people who are most successful don’t sit around waiting for it to happen they take action to make it happen.

Her favourite quote is from: Our Greatest Fear — Marianne Williamson

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.

We were born to make manifest the glory of God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.

— Marianne Williamson

Links to follow:

Website: http://www.alchemyhealth.com.au/staff/nicole-hannan/

Instagram: https://www.instagram.com/nic_sanderson_hannan/

Facebook: https://www.facebook.com/nicole.sandersonhannan

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

DISCOUNT CODE:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 169: Seeing Adversity As Your Gift with Nicole Hannan appeared first on The Wellness Couch.