Self Love Podcast

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways you can master your life with ease and grace.

Some key practical steps include:

- Budget

Check out the Essential Self Mastery Program at https://www.kimmorrison.com/essential-self-mastery

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like oh so close, so close. And they’d just slightly miss the mark, and then just watching their face, I was just like this is not ok. So yeah, I decided to create Jivita which is an online platform for all organic natural products. And I suppose the difference for my business partner and I Katherine Bond, is that we wanted to create a space that had zero greenwashing, that it is what it says on the tin, literally, wholly, rawly, honestly.’ ~ Kirsty McDaide

Kirsty McDaide, a playful Pom living in Melbourne, has over 17 years full time clinical experience as a holistic exercise and lifestyle coach.

Jivita. A Natural Life, Made Easy (her online organic store) sprouted as a natural extension of living and coaching a natural life. Watching people get confused and dishearten when navigating their way through the maze of reducing chemicals in their lives, drove Kirsty to create. 

Some products stocked by Jivita is Sheridan Austin’s Foraged, Shroom To Improve (medicinal mushrooms), Sales Squared, Earth Star Collective (natural spray perfumes and insect repellent), Byron Bay Coffee, My Toxin Free, Twenty8, Waters Co, Helen Pardarin’s Teas.

Her favourite quote is from Glinda the Good Witch from the Wizard of Oz:

‘You have always had the power my dear, you just had to learn it for yourself.’

My a-ha was when I realised I felt like I was home

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, or well meaning sellers, or a brand war.

What we need to know is that essential oils are sourced from all around the world based on the best geographical locations for the plants to grow.

It is also important to note that there are only so many producers of each essential oil worldwide and in many cases a lot of brands procure their oils from the same suppliers as other essential oils companies.

This is especially true of certified organic oils because there is an even smaller pot of producers to source from. Organic essential oils are usually seen as superior to non-organic oils.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Quotes:

The post SLP 232: Self Love Quicky – Are Organic Oils Better? appeared first on The Wellness Couch.

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis

It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing or hating on their bodies and we grow up thinking it’s normal and ok to do the same. In this amazing conversation with Dr Nat Kringoudis we learn to understand the myths and fears on all things hormones and what we can do to support ourselves to fall in love with ourselves again.

Nat Kringoudis is a two times best-selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life.

You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You.

If you feel like there HAS to be another way there is. She’s here to provide you with another option. Nat believes there isn’t just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves.

This amazing conversation is a beautiful masterclass on all the stages and phases of our hormonal lives. Nat teaches us all the important things to know from childhood through the child-bearing years and into menopause.

She makes special mention of the impact of stress on our hormones and how it then creates the sense there is something wrong.

Every woman should listen to this podcast, share it with your partners, daughters and sons. It’s important to understand how we can support our health and wellness through knowledge and sharing.

In this podcast you will hear topics around:

~ fertility and hormones

Nat’s favourite quote is: ‘Be the change you wish to see in this world’.

You are going to love this podcast, I sincerely hope you learn as much as I did and get to share the love and information.

Go to Nat’s website to work out your hormone imbalance with her worksheet right here: https://www.natkringoudis.com/

Website: https://www.natkringoudis.com/

You can hear Nat’s Podcast right here: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2

The Period Party is the other podcast to check out with 8 years of information.

If you are keen to be a part of Nat’s Book Club here is the link: https://mailchi.mp/fb559ea039c0/beautiful-you-book-club

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis appeared first on The Wellness Couch.

How can a word like BUT completely change a conversation and turn something maybe with a positive, intent into something that gets completely squashed and in fact creates a very negative outcome? In this Quicky we look at how changing the word BUT for AND could give you a completely different outlook and way more positive interactions. Try it for 7 days!

Imagine you are with a close friend or someone who says I really love you as a friend, I am glad we get to hang out together, and I really love your sense of humour… and then pauses and adds …BUT….

Or someone says

That’s a lovely top you’re wearing … but…

What happens in your mind when the person says that little word – even before they say anything else?

We rationally respond with an emotional response and ignore everything that went before the ‘but’ and to focus on what comes after it – instinctively we recognise that this is what they really think, feel or intend.

The word BUT negates or cancels everything that goes before it. And is generally accepted as a signal that the really important part of the sentence is coming up.

What you can do to have way more powerful and positive impact is to simply replace BUT with the word AND! Do it for just seven days and it is likely that you will use it a lot less in future.

So instead of something like:

I had a great time with you but perhaps we tried to pack too much into it

Try replacing the word BUT with AND…

I had a great evening out with you AND perhaps we tried to pack too much into it

Try this for the next week and see how your rapport, outcomes and relationships may change.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 230: Self Love Quicky – Be Careful With The Word But appeared first on The Wellness Couch.

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who we are as women and being proud of that. I think as a woman, when I sit at a board table and I’m the only woman you know, on a very senior team, I am proud of what I bring to the table. Of the diversity of thought, of the diversity of mind. I am in such awe and honour of my gut. And the feeling that I get about things that gives me the wisdom. But I’m also very conscious to make sure that I am seen to be able to deliver. I remember I had a manager who said to me, ‘Just because everybody likes you doesn’t mean you are good at what you do.’ And I said to him, ‘Well actually it’s because everybody likes me that I’m good at what I do.’ Jeanette Allom-Hill

You are going to be blown away by this week’s podcast with the one and only Jeanette Allom-Hill who is the 2020 Telstra Business Woman of the year. A podcast where this stunning woman shares her story with such vulnerability and strength, and such grace and grit. Her personal story is one of resilience and recovery and as a student of change, you will find her story moving and powerful.

Jeanette is a results-driven leader and brings years of experience in developing, designing, and executing complex Transformation initiatives.

She has worked in the private sector for over 15 years holding senior roles in Optus, NBN and Microsoft.  Over the last 12 years she has dedicated her career to the public sector as a transformation expert, having held senior roles in NSW Treasury, working with the Secretary and in NSW Transport, being accountable to the Minister’s office for Customer experience.

Jeanette established and chaired the community of change professional for the NSW public sector that set the standard for government change management practice. Jeanette has also spent two years in top tier consulting with Boston Consulting Group as an advisor in implementation and sustainable change, working across multiple federal and state government organisations with senior leadership teams and ministers.

Jeanette recently held the role of Chief Operations Officer for the Sunshine Coast Council, managing just over 2,300 employees with an organisational budget of $848 million.

She is currently consulting into Federal government implementing the Australian Public Sector reforms for Prime Minister and Cabinet.

In 2020 Jeanette was awarded the Telstra Businesswomen of the Year for the Public sector and Academia She has recently accepted a consulting role with Prime Minister and Cabinet and joined the NFP charity, No More Fake Smiles, and the Sunshine Coast Business Women’s network as a member of the board.

Jeanette describes herself as a brave leader with heart who leads with grace and grit and lives a life of wholehearted job.

In the Self Love Podcast she shares her personal and professional story.

As Brene Brown says so eloquently, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

Jeanette believes you can hold yourself back or heal yourself back together. Just stand up. Marvel at your life. Know how to respond, recover and thrive. Visualise standing in front of the fire. See the darkness, know there is light at the end of the tunnel. Make that decision and just show up.

Jeanette shares her vulnerabilities around parenting and her relationship and her work.

She said her big learning is to be kind, be a good leader, be brave with heart and keep safe.

The behaviour you walk past is the behaviour you accept.

Leadership is about being authentic and real, being brave with heart, having grace and grit and to speak up.

Brene Brown says “Integrity is choosing courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them.”

Jeanette mentions the book ‘Plan B’ by Sheryl Sandberg and quotes her, “You are not born with a fixed amount of resiliency. Like a muscle, you can build it, and draw on it when you need it.”

Her advice is to take time to heal, ask how you feel. How can you be unified as a family? Sleep in, relax, read a book. It’s ok to let yourself rest. Lean into joy. Brene Brown says,  ‘Now I can lean into joy, even when it makes me feel tender and vulnerable.

Her final quote is

“Do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.”  ― Nayyirah Waheed

If you would like to follow Jeanette go to:

Web:  https://jeanetteallomhill.com.au/

No More Fake Smiles: https://www.nomorefakesmiles.com.au/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill appeared first on The Wellness Couch.

The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy body.

We have just finished the first live Essential Self-Care Weekend in 3 years and it was incredible. I share this week some of the most amazing, life-changing feedback and why this is a remarkable opportunity for you to join us at one of the weekends in 2023… And you will see I have lost my voice in doing so!

At the centre of this work is the ancient modality of aromatherapy, tapping into the healing, nurturing, and soothing properties of essential oils to promote and assist in physical and emotional wellbeing. This weekend inspires change.

And you are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul.

Here is the link to join us for the most inspiring and life-changing weekend.

https://twenty8.com/events-and-workshops/

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 228: Self Love Quicky – A Life-Changing Weekend appeared first on The Wellness Couch.

‘So, I was looking at another way that I could use my skillset and use my passion for telling stories and self-publishing. And the world of books is just going absolutely gang-busters. I think I saw some stats the other day that book sales of self-published authors around the world has increased by 240% in the last five years, so it’s massive and so I saw a lot of potential there. But also, the person, that little person inside of me that just really wanted to help people find their voices and to speak up was going, hey you can do this on a whole new level, you can help someone uncover their voice, maybe for the first time.’ ~ Roxanne McCarty-O’Kane.

Roxanne McCarty-O’Kane is a ghostwriter and writing mentor who works closely with aspiring authors to empower them to become the changemakers they dream to be through authorship.

Storytelling has been Roxanne’s bread and butter since 2007 with a long career as a journalist for newspapers, magazines, and online publications before transferring her skillsets into non-fiction book creation.

Her emphasis on connection to her authors and honouring the uniqueness of their stories has seen her recognised in:

2022

When she isn’t in her writing cave, leading Ignite & Write workshops, or mentoring aspiring authors, Roxanne enjoys asserting her dominance in family games of Bananagrams, playing her guitar, and curling up in the hammock on the back deck with a good book.

About Me

•Nonfiction book ghostwriter

Her definition of Self Love is accepting and understanding who you are at a deep level. It’s about knowing yourself and knowing that we all have flaws and being ok with that. Knowing too, that our flaws can be our super-power. It’s taking that time to connect.

Her favourite quote is from her book by Roy T. Bennett

‘Believe in yourself, you are braver than you think, more talented than you know and capable of more than you imagine.’

PS Special offer… Ignite and Write Workshop – all self love podcast listeners get $100 off!

Contact

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane appeared first on The Wellness Couch.

Essential oils are the most potent and simplest ways to change your mood, elevate your state and create incredible anchoring to live your greatest life. In this week’s Quicky I dive into some of my favourite ways to use essential oils in your Diffuser or Vaporiser around the home with some of my favourite combos!

If you would like to get your hands on an incredible Diffuser and some organic essential oils you can head to:

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

The post SLP 226: Self Love Quicky – Diffusing In The Home appeared first on The Wellness Couch.