Self Love Podcast

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside of us and we perceptively have the opportunity to switch it on or switch it off.’ ~ Dr Sarah Farrant

Dr Sarah Farrant’s unique understanding of health is changing lives globally. She is the co-founder of Vital Wellbeing, a company providing vital tools for generational change in health…globally. Since the 1990’s Dr Sarah and her husband Dr Randall have been global mentors to thousands of individuals, families, health professionals, celebrities and sporting personalities. They have facilitated and inspired people to live a vitalistic life.

She loves that real health is optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmity. When she was a little girl she remembers her Dad placed his hand on her heart one day and he said to her, ‘Sarah you have all the answers inside of you, all you have to do is ask the question and trust the answer.’ And that for Sarah, changed her life. And those few words have helped steer her every step of the way throughout her life.

In early 2000 Dr Sarah coined the term Health Expression which today is used around the world by health professionals, health enthusiasts, individuals, and families. In 2010 she organized the worlds health information into bite sized pieces so people could understand it - identifying three distinct health approaches.

Thought Leadership

With an extensive education in teaching, psychology and general science, in addition to her Doctor of Chiropractic from Palmer College Davenport, Iowa, Dr Sarah has emerged as one of the foremost thought leaders on vitalistic health. She has authored books, e-books, reports, articles and been interviewed on radio, television, in podcasts and by numerous print media. 

Awards and Achievements

Dr Sarah has over 35 years in the health industry and her achievements over this time include:

• “Non-fiction Writer of the Year” with her signature book, “The Vital Truth®” which set the stage for the Vitalistic movement.

Dr Sarah – Mother and Wife

Dr Sarah is a mother of three children, all home birthed, non-medicated (over the counter, prescribed or scheduled) and all home educated. She is married to Dr Randall Farrant, also a chiropractor. They currently live between Waiheke Island in the Hauraki Gulf and the Waikato, NZ.

A Unique Perspective

In a world where mediocrity, collective ignorance, apathy, medical propaganda and misinformation is the norm, there is a need for the likes of Dr Sarah… we would do well to listen to her unique and compelling views on how we can influence generational change in health globally.

Facts Not Fads

Dr Sarah’s style is direct yet compassionate. Her aim is to enable people to make informed decisions about their health, and the health of those they love.

Her definition of Self Love is looking at the hierarchy of the body all the way down to energy light and then positive and negative, so I would have to say it is where the polar opposites of myself can be in harmony.

Her favourite quote is:

‘We will teach them the illusion until they are ready for the truth.’

Links to follow:

Website: https://vital-wellbeing.com/

Instagram: https://www.instagram.com/1vitalwellbeing (@1vitalwellbeing)

Facebook: https://www.facebook.com/1VitalWellbeing (@1vitalwellbeing)

Quotes:

First and foremost, I am a mother!

Philosophy is the reason we do what we do.

Health is optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmity.

There is this innate and Universal intelligence.

All the answers are inside of you.

Ask the question, trust the answer.

Quality education is inspired learning.

Healthcare is the illusion of keeping you ill.

You want to ask what your body has created not caught

We have lost trust in ourselves and our innate intelligence

There is allopathic, alternative and alternate approaches to health

There you go darling, this will make you feel better.

Everything is driven by fear type responses.

When you look at the hierarchy of the body we go from systems, to organs, to tissues, to cells, to organelles, to molecules to atoms.

The atom is the smallest component.

Alternative and allopathic approaches are closely aligned.

Allopathic is passive, alternative is choice and alternate is inborn intelligence

You cannot create health by avoiding disease.

Our physiology changes for us to experience certain health expressions.

I never want anyone to believe that their body got it wrong.

There is no discrimination when we have health expressions.

There are three things important to us – to move, eat and think.

On average a person will take 14,000 medications in their life.

They mystery became my history.

Everything we have been taught about health is a lie.

Where are all the illusions you have been living.

Trust that you have this incredible body that is working with you that is designed to express health.

Learn to listen to the whispers that your body will give you.

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature's bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind. 

In this week’s quicky, we explore their profound impact on our mental well-being.

1. Aromatherapy and Emotional Balance: Aromatherapy, the practice of using essential oils for therapeutic purposes, has been known for centuries to promote emotional balance. Organic essential oils, derived from plants grown without synthetic pesticides or fertilizers, carry a pure and potent essence that can positively influence our moods. Inhaling the aroma of these oils stimulates the limbic system, the emotional centre of the brain, which can help alleviate stress, anxiety, and depression. Lavender, chamomile, and bergamot are just a few examples of organic essential oils renowned for their calming and mood-enhancing properties.

2. Mental Clarity and Focus: Organic essential oils have the power to enhance mental clarity and sharpen focus, making them valuable aids for those seeking heightened productivity and concentration. Peppermint, rosemary, and lemon essential oils are well-known for their ability to invigorate the mind, improve cognitive function, and boost alertness. By simply diffusing these oils or incorporating them into a personal inhaler or room spray, individuals can experience increased mental acuity and improved overall performance.

3. Stress Reduction and Relaxation: The demands of modern life often leads to high stress levels, which can take a toll on our mental well-being. Essential oils offer a natural and holistic approach to managing stress and promoting relaxation. Oils such as ylang-ylang, frankincense, and vetiver possess soothing properties that can induce a state of calmness, reduce tension, and aid in achieving a peaceful sleep. By incorporating these oils into a warm bath, massage oil, or diffuser, individuals can create a serene environment conducive to unwinding and recharging the mind.

4. Mood Elevation and Upliftedness: When the weight of the world feels overwhelming, essential oils can come to the rescue by uplifting the spirits and promoting a positive mindset. Citrus oils like orange, grapefruit, and bergamot are known for their vibrant and invigorating aromas that can boost mood and create a sense of joy. These oils can be diffused or applied topically (when properly diluted) to evoke feelings of happiness, optimism, and enthusiasm, helping to combat negative emotions and create a more uplifting atmosphere.

It is obvious that organic essential oils offer a treasure trove of benefits for the mind, providing natural solutions to promote emotional well-being, mental clarity, stress reduction, and mood elevation. By incorporating these precious essences into our daily lives, we can unlock the potential to lead more balanced, peaceful, and fulfilled lives. Remember, it's important to note that essential oils should be used responsibly and in consultation with a qualified aromatherapist or healthcare professional. Let these captivating scents of nature guide you on a transformative journey towards a healthier mind and a brighter outlook on life.

Links to follow:

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘But on the back of quite a lot of spending becomes an inflation problem which is what we are seeing now. So, I think we are probably going to see another 12-24 months of higher rates of interest, but there is also going to be opportunities around lender policies. We are already seeing that now in our world, some banks are making it easy for customers to switch banks, without supplying all the documentation and getting a better repayment outcome as well. So, like I said before there’s always positives, look you are going to see negatives, but I always focus on the positives and what’s happening in a market like now. I think it’s really important to focus on those positives because it can be all doom and gloom if you pick up the paper and read the news online, but I think we have got to look beyond that and into the future as there’s always that light at the end of the tunnel.’ ~ Colin Mason

Colin Mason never finished school and yet found his own route for success in the money world. Starting out as a debt collector he recalls that being a time where he learnt a heck of a lot about life and people, particularly around having those difficult conversations. But no matter how much negativity or fear there are always opportunities and we need to remain positive so we can be ready for them. Money can be a challenging conversation for many, and whilst it is not the be all and end all, it certainly allows choice and freedom when you understand how to make it work for you.

Colin Mason has over 20 years in the banking/finance industry, having commenced his career with GE Creditline in 1999. Colin was recently the Elite Brokerage Business Coach, Loan Market Group where he coached some of the group's Elite businesses. Prior to this, Colin was a Director of one of QLD’s largest finance brokerages, based on the Sunshine Coast Colin has consistently been recognized as one of Australia's leading Mortgage Brokers. Having lived on the Sunshine Coast for 11 years, Colin has helped thousands of people with home loan finance and is a well-respected member of the Sunshine Coast Community.

His definition of Self Love is taking that holiday that you deserve, take it, book it. Once you book something you know it’s coming, it’s easy to work towards it. Work on your game plan to buy that car or house. Self-love is about giving yourself time. It is realising you need to take that break and work out what you are going to do next. Everything is able to be achieved if we have a game plan.

His favourite quote is: ‘Success is not the key to happiness, but happiness is the key to success.’

If you love what you are doing you will always be successful. And never forget the people who support you to get to that point.

Quotes:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

Reframing, when harnessed through the power of Neuro-Linguistic Programming (NLP), holds immense transformative potential. By consciously altering our perception and interpretation of events, reframing enables us to shift from limited perspectives to empowering ones. NLP techniques allow us to reframe challenges as opportunities, setbacks as learning experiences, and obstacles as stepping stones towards growth. Through reframing, we can restructure our internal dialogue, reshape our beliefs, and change the meaning we assign to situations, empowering us to navigate life's complexities with resilience, creativity, and a renewed sense of possibility.

If you would like to learn more about reframing we dive deep into this topic in the Essential Self Mastery Program - https://www.kimmorrison.com/essential-self-mastery

Links to follow:

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

LINKS:

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

MUSIC INTRO & OUTRO

‘Someone was helping me develop my thinking, go deeper in my meaning behind what was going on for me and what my path forward could be. I was at a point where I was the victim in my story, even though we were going through some really tough situations, I couldn’t look outside of it, I couldn’t look beyond it. And I was stuck in it thinking this is it, this is all I’ve got. And so, by having external support it helped me realise no there is more, there is more that I can do. And it put me back into a position of choice, which is a really huge point. Once you have choice that is where your freedom is to be able to move forward. Because you are no longer stuck in your story.’ ~ Juliet Dyer

Juliet Dyer has an incredible love of emotions and understanding what and why they are there. Through all the work she has done on herself she has found a way to move from a very reactive space to a responsive space and helps us all to understand the power and importance of emotional intelligence.

Juliet Dyer is a Leadership and Life Coach who specialises in transformational development through value clarity, behavioural change and emotional resilience and intelligence.   Juliet works with individuals, teams and leadership groups across Australia who are seeking holistic yet highly effective coaching to eliminate stress and overwhelm, let go of self-criticism and self-doubt and to grow and succeed. Juliet’s approach- while left of field and non-traditional- simply gets results. 

Juliet is an ICF certified Professional Coach, a qualified Kinesiologist, Master NLP Practitioner, Master Time Line Therapy® Practitioner and Master Hypnotherapist. She has trained in Acceptance & Commitment Therapy, is a qualified Emotional Intelligence Coach as well as a Health and Lifestyle Educator and the founding director of The Revitalise Centre.

While Juliet uses a mix of methodologies, she sees each person as an individual and changes her approach based on what that person or that team requires.  When Juliet is not working with incredible people, you’ll find her out in nature with her family.

If you would like to hear a previous Self Love podcast episode with Juliet and her story please go back to episode 119.

Her definition of Self Love has multiple definitions she feels. Self-love is having the courage to look deep within, to look at where there is potential room for growth to increase your life towards self-betterment and to then have the courage to be able to move forward to that.

Her favourite quote is from Maya Angelou:

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Links to follow:

Website: julietdyer.com

Instagram: https://www.instagram.com/juliet.dyer

Facebook: https://www.facebook.com/julietdyercoach

LinkedIn: https://www.linkedin.com/in/juliet-dyer-coaching

Quotes:

I had to live through the experience of learning to understand my emotions

It is important to move from a reactive to responsive pathway

Awareness is nothing without action

Do something and something will happen, do nothing and nothing will happen

I had to reach a point where I was so unhappy I had to make that change

There is so much choice for emotional intelligence is out there

Follow your inner knowing

How you value yourself and others as a human Being

When it comes to ourselves we don’t always listen to that advice

You have the answers within, you are just not used to listening to them

Look at our feeling, thinking and doing triangle

EI integrates all three components to make an informed decision

I am ok you’re ok

Pausing is critical, just a couple of seconds to flip

If you do not want to respond, give yourself some room

Timeline therapy is when the person learns to become the observer

It is important to disassociate from the emotions to reflect on it objectively

I call myself as a thinking partner to help with decisions processes

I educate clients to be their best self

When there is judgement, we are saying you are wrong we are right

Notice your feelings, acknowledge them and pay them attention

Our assumptions become our inner mean girl or gremlin

What do we know to be true? What is within your control? What can you do right now to help yourself and feel better?

Allow your head and heart to be in alignment to make the changes you desire

Successful and adaptive people enjoy the flexibility of being able to see the world in different ways. They look at everything from multiple perspectives which helps them to be open and explore new ideas. When you understand another point of view you allow more rapport and for relationships to flourish, even if challenging or confusing. If you can distinguish at least these three points of view you are giving yourself the opportunity to explore the situation from all angles.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

Quotes:

Successful and adaptive people see the world from different view points

These positions can help people to see something from all angles

The first position is your own natural perspective

The second position is being in someone else’s shoes

The third position involves taking an independent birds eye view.