Self Love Podcast

By The Wellness CouchEducation

Self Love Podcast episodes

October 18, 2023 SLP 323: Self Love Quicky – Medicinal Flavours
What a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to create not only delightful dishes but also promote well-being. Food is a powerful medium that not only nourishes our bodies but can also heal and soothe. The use of essential oils in cooking is a practice that has been around for centuries, with its roots in traditional medicine and herbalism. And in this week’s Quicky we look at how these concentrated extracts of various plants can elevate your culinary creations and provide potential health benefits.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Essential oils are highly concentrated natural compounds extracted from various parts of plants, such as leaves, flowers, seeds, or roots.
It’s crucial to select high-quality, organi, food oils.
A little goes a long way.
Experiment with different combinations.
Add your couple of drops of essential oil toward the end of the cooking process.
Start experimenting with these remarkable gifts from nature in your kitchen.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12 min
October 18, 2023 SLP 323: Self Love Quicky – Medicinal Flavours
What a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to create not only delightful dishes but also promote well-being. Food is a powerful medium that not only nourishes our bodies but can also heal and soothe. The… Continue reading SLP 323: Self Love Quicky – Medicinal Flavours
12 min
October 16, 2023 SLP 322: Breathe into the Resistance with Ali Oetjen
‘We guide them and let them know that it is so important to feel all the supressed emotions. And the breathwork really allows those energies or emotions to be stirred up and for them to come to the surface and bubble up. And if they can use that opportunity to experience those emotions, none are right or wrong, they’re all just feeling. And just breathe into that resistance, that pushing back of wanting to supress it again, and feeling those emotions, then when there’s that feeling and acceptance of that emotion, then that’s when the release can happen, and that allows the free vessel and that allows them to be sovereign.’ ~ Ali Oetjen
Ali Oetjen is a holistic wellness expert, known for her unwavering dedication to guiding individuals towards their highest potential. With expertise in meditation, breathwork, yoga, neurolinguistic programming, and therapy, Ali seamlessly combines these disciplines to transform her clients’ well-being. She founded company, Ali Wellness, offering personalized 1-on-1 coaching, immersive wellness retreats, and workshops that foster self-discovery. Through her meditation and breathwork subscription service, she brings her wisdom to homes worldwide.
From a young age, Ali radiated positivity and held a deep passion for health and well-being. Despite her years in the spotlight as a TV celebrity, she returned to her true purpose: inspiring people to embrace their best selves and elevate global consciousness. Ali’s impact transcends her clients, reaching those fortunate enough to experience her teachings. She stands as a beacon of positivity, leading the world toward enlightenment and harmony.
In this beautiful interview we dive deep into the power of being your authentic self, how to tap into your innate power and to expand your consciousness.
Her definition of Self Love is the space we create to be our authentic selves. It is our knowing of our greatness and our belonging and our purpose and our connection to source.
Her favourite quote is:
‘Do it with passion or not at all.’
Links to follow:
Website: https://linktr.ee/alioetjen
Instagram: https://www.instagram.com/alioetjen/
Instagram: https://www.instagram.com/breathe.meditate/
Retreat with Mitch Adams: https://www.mitchadams.coach/retreat
Quotes:
My love of health, wellness and nature began as a child growing up on the land.
It allowed me to be myself, to be authentic and to express my full self.
I think it is about leaning into the uncomfortability.
The television world is completely false.
It taught me strength and resilience.
They try to make us into something that makes us fit in a ‘box’.
Learn to fall in love with a culture that believes in the connection to oneself.
There is meditation, breathwork, journaling and nurturing oneself.
Be the observer of your thoughts and lovingly feeling into that.
It is noticing and observing the stories you tell yourself in your feelings and thoughts.
When there is resistance there is a force against us.
Trust the resistance.
There is always growth at the end of being uncomfortable.
Don’t focus on the fear or how tough it is… it’s what’s on the other side?
We inspire and challenge one another.
You can learn through experience and share everything when safe.
We can each experience all the joy, bliss and love each and every day.
Have a clear vision and feeling of your future in a relaxed, calm and focused state.
The tool is yours and it is there to bring you home.
Follow your authentic path.
Pour all of your passion into all that you are doing and it will serve the greater good, it will serve humanity.
Know that you have all the courage, power, potential, light and love within you.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr
October 16, 2023 SLP 322: Breathe into the Resistance with Ali Oetjen
‘We guide them and let them know that it is so important to feel all the supressed emotions. And the breathwork really allows those energies or emotions to be stirred up and for them to come to the surface and bubble up. And if they can use that opportunity to experience those emotions, none are… Continue reading SLP 322: Breathe into the Resistance with Ali Oetjen
1 hr
October 11, 2023 SLP 321: Self Love Quicky – Breaking The Gossip Train
As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored, have anxiety or want to feel part of a group. What’s important is we have a choice whether we get on the gossip train or not. We can actually choose to change the conversation, show empathy and kindness or move away and ignore it altogether.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Gossip can generally be defined as ‘talking about someone who isn’t present.’
We all gossip.
Generally speaking, most gossip falls into the ‘negative’ category.
If you feel like you’re drowning in negativity, talk about the positive things you know about the person being gossiped about.
Recognize that the actions of others aren’t a reflection of who you are.
Although you can’t always control the things others say about you, you can control how you respond to them-and ultimately become resilient.
To break the cycle of gossip, we can harness the power of various techniques, coupled with self-awareness and kindness.
Self-awareness is the foundation upon which we can build our resistance to gossip.
Kindness is a potent force that can help us resist the allure of gossip.
Remember that the choices we make in our daily conversations can have a profound impact, and it’s within our power to shape those interactions for the better.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11 min
October 11, 2023 SLP 321: Self Love Quicky – Breaking The Gossip Train
As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored,… Continue reading SLP 321: Self Love Quicky – Breaking The Gossip Train
11 min
October 09, 2023 SLP 320: Dark Knight Of The Soul Moment with Mitch Adams
‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doing?’ ‘What are you doing?’ And I was like, ‘Oh shit what am I doing?’ And then I said to myself, ‘You want to live an extraordinary life Mitchell?’ in the car just talking to myself, ‘Anything that doesn’t allow you to do that, I uncreate and destroy it.’ And I was like, ‘Do you choose?’ And I said yes to myself. And then within two weeks of that conversation with myself in the car me and my partner left and went separate ways, I left my job, and I came home and I kind of rekindled myself, from there. I had been doing all this self-development in the mines, and that’s what probably kept me sane out there and then I was like this is your chance to actually start living your purpose and your truth and stop going by the default program that you’ve been told.’ ~ Mitch Adams
Becoming a Dad at 17years of age was a game changer for Mitch Adams that leaped him to grow up very quickly. As he grew and took responsibility his heart and mind opened and took him down a path that has allowed him to want to choose greater for his daughter and himself. As he was working in the mines to provide for his family he had a deep desire to understand life and how much more was possible until one day seven years later he left his relationship, his job and the life he felt he was told to live by default.
Mitch is a multifaceted professional who is deeply committed to guiding individuals towards realizing their full potential. With a unique blend of expertise in life coaching, business coaching, Vedic meditation, and wealth management, he empowers people to bridge the gap between where they are and where they aspire to be.
He employs a comprehensive and personalized approach to coaching and empowerment. He understands that success is not one-dimensional; it involves holistic growth. This approach equips individuals to overcome challenges, optimize their potential, and achieve sustainable success in both personal and professional spheres.
His definition of Self Love is choosing yourself and choosing to nourish this life, nourish this body, nourish your relationships because everything is love and we are here to experience love. We are in the physical form to experience that love and connection with people. Love for me is slowing down and connecting to everything and seeing the beauty, like looking at the stars. A loving connection with your friends. The self-love part is we actually get the most amount of satisfaction when we give. So, by giving we actually receive.
His favourite quote is:
‘The price of freedom is eternal vigilance.’
Links to follow:
Website Mitch: https://www.mitchadams.coach/
Wesbite Ali: https://linktr.ee/alioetjen
Instagram: https://www.instagram.com/mitchadams__/
Facebook: https://www.facebook.com/mitchell.adams.982/
Quotes:
It’s about the lessons learned and being grateful for them.
There was a lot of self-doubt and my knowingness was questioned daily.
I needed to see quicker in order to come home quicker.
A lot of men do not have any support or help in the mining industry.
My intuition just strengthened and became powerful in creating reference points.
I’m thriving every day and helping men do the same.
I’m home schooling my daughter, the world has changed and the schooling system needs to change.
I’ve found a place when your belief changes your personality changes and your reality unfolds.
My mum told me since I was a little boy that I would not take no for an answer.
Things are collectively changing.
5% is conscious and 95% is our subconscious which gave me more curiosity.
If you are curious just ask more questions to yourself.
The natural programming of what’s happening on the planet repulsed me.
My own internal compass led me to the right people at the right exact time.
My mum is the black sheep in her family too who allowed me to have my own beliefs.
If you ask for guidance the answers will come.
My mum is my best friend, we have a soul connection, a pure soul contract.
I believe we live many lifetimes.
My mum has taught me how to hold space for the feminine energy.
I have learned how to trust again in male relationships.
I want to be the dad to my daughter that my dad wasn’t to me.
I could take it, the fork in the road, the good or bad.
I am grateful for the journey.
I definitely feel there is hope for humanity.
We are at this break down or break through moment, this threshold.
We want to create a win-win in every situation.
I am hopeful and I believe in something greater than this physical form.
We have to shine light on how we are acting and what results we are creating.
Everything is a distraction, everything that is man-made is a distraction.
We’re still cave men living in an evolutionary world.
We need intention, asking what do I want out of my day?
There’s a lot of wisdom in books and they can raise your vibration.
My whole day is about raising the vibe.
I feel like Ali is a girl version of what I am doing!
In relationships you have to wake up and ask, ‘Do I choose this person?’
If you want more out of life it starts with asking more questions and having more vigilance in your day.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1 hr 2 min
October 09, 2023 SLP 320: Dark Knight Of The Soul Moment with Mitch Adams
‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doing?’… Continue reading SLP 320: Dark Knight Of The Soul Moment with Mitch Adams
1 hr 2 min
October 04, 2023 SLP 319: Self Love Quicky - Blindfolds Are Beliefs That Stop You From Seeing Your Potential
In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool for achieving this is Neuro-Linguistic Programming (NLP).
Blindfolds, in this context, represent the limiting beliefs we hold about ourselves, others, and the world around us. These beliefs are not rooted in reality but are constructed by our minds based on past experiences, cultural conditioning, and societal influences. They can manifest as thoughts like “I’m not good enough,” “I’ll never succeed,” or “I’m too old to change.” “I cannot speak.” These self-imposed limitations hinder personal growth and restrict our ability to tap into our full potential.
NLP is a psychological approach that focuses on the connections between neurological processes, language, and behavioural patterns that have been learned through experience. Developed in the 1970s by Richard Bandler and John Grinder, NLP provides a framework for understanding how we perceive the world and how we can reprogram our thought patterns and behaviours.
In this week’s quicky we look into how these blindfolds stop us from living our best life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
One of the greatest obstacles we often encounter is the set of beliefs we carry with us.
Beliefs can act like blindfolds.
The power to remove these blindfolds lies within us.
Blindfolds are the limiting beliefs we hold about ourselves, others, and the world around us.
We can reprogram our thought patterns and behaviours.
The first step to removing blindfolds is to become aware of them.
We can alter our self-perception and open doors to greater potential.
Aromatic anchoring helps us to shift from disempowering states to empowering ones quickly.
We can remove the blindfolds of self-doubt and create a clear path toward our goals.
We can use positive and empowering language patterns, and rewire our thought processes and reinforce a belief in our potential.

SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
14 min
October 04, 2023 SLP 319: Self Love Quicky – Blindfolds Are Beliefs That Stop You From Seeing Your Potential
In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool… Continue reading SLP 319: Self Love Quicky – Blindfolds Are Beliefs That Stop You From Seeing Your Potential
14 min

About Self Love Podcast

From the publisher's feed

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations…